Cabbage - he paʻa mau huahana no kaʻai. Beauty cabbage cutlets

Paha he nui housewives, e nana ana i ka beauty cabbage cutlets-Liloa, e manaʻo: "He aha ka meaʻoi e e meatballs me cabbage? Ina ka mea, o ka culinary hanaia 'na o ka iʻa a me ka ai. " O ka holo ana, ka malamalama, a me ka palupalu cutlets Cabbageʻaʻole paha e ola ma hope o kaumaha physical hana, akā, ka mea, e he kupanaha nani no dietary a me ka pēpē i ka ai.

He aha ka pono, no laila, kama'āina iā mākou, cabbage? Eia kahi mea akaka, i loko o kēia nō hoʻi na i loko o ka nui nui nā wikamina e like me C, P, E, K, B-nā wikamina a me folicʻakika. Eia kekahi, ma o ka cabbage na mea pōhaku paʻakai, o ka oi aku potasiuma a me ka phosphorus a me ka mea i hele mamua, eia paʻakai o ka kalipuna, ka hao, manganese. Me ka mau 'ana o ka papa cabbage maʻamau naau, hou ke koko haku mele' ana, maoli e hoʻonele. Ka puluniu i nui na mea iloko o ka cabbage, e kokua hoopakele ia i ke kino o ka oi naʻokoko, hikiʻole i ka hooulu ana o ka atherosclerosis, e like me haumāna kahi i ka hana o ka spleen, ake a me ka naʻau liʻiliʻi. Aie i ka mea haʻahaʻa pakeneka o ka carbohydrate maʻiʻo ma nā 'ano o ka cabbage paipai aku i kanaka e hana eha iaʻi mai obesity a me ka mimikō.

No laila, ina kekahi manao, e hoolei aku i ka keu i nā kilo, oiai e hoomau ana i ka pamper ia oe iho i ka ono palaoa - ka mea, hiki wawe ka pono i loko o kou 'ike no beauty cabbage burgers, ma lalo iho nei.

No keia beauty oe Pono: 300 GR. cabbage; uuku onion; 20 GR. ka waiūpaʻa; 50 ml. ka waiu; 20 GR. semolina; ka yolk o ia i hua manu; breadcrumbs; ka paʻakai; kahi maloʻo parsley, dill a me chives.

e hoomakaukau ai:

Mua oe kuke i ka cabbage burgers, hou cabbage i hoʻomaikaʻi mai ka luna lau, holoi iho la, a finely kua ia. Shredded onion ai: i loko o ka hohonu frying pā a skillet me ka bata, e kiai ana ke akahele no laila ka mea, aole e fry. A laila, hui i ka onion a me ka cabbage ai: ma lalo o ke poʻi, ohui he uuku ka waiū a pahee. Ke cabbage lohi ninini i ka semolina, hookonokono ana mau e pale aku popo palaoa, ai kainuʻu mai, ina e pono ai, ka waiu a me ka lawe mai i nā mea a pau i kahi hookahi a hoomakaukau iho la laua. Ae e hoomaalili kānaka cabbage ke kaupaonaʻana, i loko o ka mea yolk, ai mea ala kahi, a me ka paakai uuku ka'ololaha ano patties. A ke hoʻoholo 'ia imu cabbage cutlets, kā lākou breading me breadcrumbs a frying i loko nō ka aila, e lilo ka appetizing pńpa. Mau burgers hiki e moʻa me finely kua ia ohia, hui ia e kinai loa i ka cabbage, akā, alaila ia mea,ʻaʻole e pono ke hoonui i ka onion. Cabbage burgers E e hooikaika aku me ka vinega holika a me ka waiu meaʻai kākele.

O ka holo ana, cabbage burgers - he he 'ano mea, maʻamau o pa, oia no. Eia naʻe, ina oe dump ia, no ka laʻana, sautéed ka lau a me Fish, ka mea hiki ke eaaei paʻi me ka loa a me ka palapala ono kona mau kīʻaha o ka aha lealea papaʻaina. Kekahi housewife hiki kähähä kou mau hoa, ka hoʻohana 'ana i ka beauty cabbage cutlets me Fish ma holika meaʻai kākele.

No ka meatballs he pono ka mea ia nā mea hoʻohui like i loko o ka mua beauty, koe wale no ke kakaka.

No ka mea hoʻokomo akula, e pono ai: 100 GR. Fish; ½ carrot; onion; ka paʻakai; ʻeleʻele kekahi pahūpahū.

e hoomakaukau ai:

E hoomakaukau cabbage me semolina, ma ka like me ia ma ka hihia mua, akā,ʻaʻole i hoʻohuiʻia i ke kaumaha o ke kakaka.

Fish maemae, holoi, oki i loko o ka poe liilii, polū, hui aku i ka papa manamana, carrots a kua ia onions i wahi wai a me ka nightingale puna o kaʻai aila ninini a kukeʻana a palupalu. Mai ka cabbage kaumaha hana i papa palaoa uuku, e kau ana ma ka waena o kēlā me kēia teaspoon minced a me ka hana i loko o patties. Olokaa ae lakou i ka breadcrumbs, a me ka palai iʻai aila.

No ka mea huawaina holika meaʻai kākele, i ka hapa o ka beauty no cabbage cutlets me Fish, pono palaoa palaoa a me ka vinega holika. Me ka i pulehuia palaoa Pono e ninini hahana loa holika i ka mai hehe, hoala pono, hui paakai a me kekahi pahūpahū. Makaukau meaʻai kākele makemakeia ke kanana nei.