Cramp - He aha ka mea? Kumu, symptoms, lapaʻau

Cramp - He aha ka mea? He He Muscle contraction e ia lŘlŘ spontaneously, a mea paroxysmal ma ka ano. Kāʻili 'ana ke hana koke a IeAUPIIe, IAa IO mau no ka lōʻihi. Ma hope o kekahi wā e 'oe a me ka moku'āina. Muscle contractions i pu ma ka pahi eha.

Pain ua loa pinepine ike i loko o nā nāʻiʻo o ka bipi, i kekahi manawa ma ka uha, abdomen a me ka uhi like me ka hookahi Muscle, a me kekahi mau. Cramp - mea a ke kumu i hiki i hoʻomaka ai?

physical stress

Kekahi o nā kumumea ma o na la convulsive moku'āina i e lohi koko i ka Muscle, a ia lŘlŘ aie i ka mea kino haawe ana a me ka luhi. Ke anakahi uila i ka hoʻomāhuahua o metabolic huahana ma o na la spasms.

Alleviate i ke ano a me ka emi ka nui o ka twitch hiki pono haawi haawe ana. I ua, physical aayoaeuiinoe e e lōpū a me ka maʻamau.

Ke ole o ka mawaho aʻe

No ke aha la cramps - no laila, pinepine? Ka mea, e alaʻe mai ka hopena o mawaho aʻe ma luna o ka pahikaua a me ka manawa e kani i kipi maʻamau inu. Spasmodic contraction malama iloko o ka luhi kekahi Muscle pūʻulu. Oia ka pilikia mea pinepine o ka hihia a me kanaka, ka poe i ka hana, oiai e ku ana. Hana e pili pū ana i ka repetition o monotonous neʻe ma manawa hiki no hoi i ke kāʻili 'ana.

Ma kekahi mau hihia, Muscle cramp ma ke alo o neurological kāna hana.

A pau keia maʻi i loko o 'âlapa ke kamailio e pili ana i ka lawa ole ka nui o ka paʻakai, i ke poho o ka i mea ku pono i ka sweating ana ka hana ana.

Children ka cramp

Spasm - ia mea, a ina paha e hiki mai hoʻopilikia i nā keiki? Ae, a me keia e hōʻike i ke aʻalolo olona, a me ka lolo mea,ʻaʻole lawa ka hana. Provocateurs hiki lilo unhealthy Aloha Hawaii hapai, kaumaha hana 'ole' aʻe 'ana o ka postpartum wā. Ma hāpai keiki toxemia i loko o ka pēpē ka ola ua negatively lewa, ka lapaʻauʻia, imua o infectious ka maʻi.

Hopu i loko o ka kūpuna

He loa kaʻawaʻawa loa mai e like me convulsion. He aha ka spasmodic contraction o na nāʻiʻo, mai i pono i ka hai aku i ka kūpuna, no ka mea, pinepine i, e hana me ia ma muli o ia i ka emi ma ka Muscle nuipa a. Holo nōhie ia mea he au no kanaha makahiki. Me ka hooholo ia o ka manawa ia sedentary Muscle nuipa a hele wikiwiki. Kūnewa hoʻonāukiukiʻana mai o tendons hoʻopōkole ', e alakai ana i ke kāʻili' ana.

Way mai lilo i ka papa hoounauna, a me ka 'O ke kaulikeʻai i makemake kōkua kūkulu Muscle nuipa a.

Metabolic kāna hana. I ka decelerating metabolic nā loli ana i loko o ka ipu koko a me ke koko (viscosity), a me ka Muscle ka luhi, a entails ka hanana o ke kāʻili 'ana.

About febrile convulsions. Manawa e mahuahua ma ka kino ana wela i ⁺ 39 ° C a ⁺ 40 ° C, kūpono ma infectious maʻi, malama febrile convulsions kena ae la ma kaʻapu kōheoheoʻana o nā palapala koʻohune meaola.

About affective-naehana ke kāʻili 'ana. Ke kumu o kēia mau Muscle contractions mea stress. Pokole o ka hanu i, ka i carbon dioxide a pae emi, Muscle contractions ana.

clubfoot

Cramped wāwae a me clubfoot. Ke kuekue wawae ua hāliu mai i ko naau o ka wāwae, e ho'ōla hoʻonāukiukiʻana mai o ka ei o ke kuʻekuʻe wāwae ami. Ma hope o kekahi manawa, i ka wāwae kiʻi luhi, eia ke koikoi manaʻo. Over manawa, i ke koko holo i loko o kaʻaoʻao ua deteriorating, a ma laila nō ke kāʻili 'ana.

Cramps i ka maʻi

Inā kekahi kanaka mea maʻi polyneuritis, i ka po ana malama convulsions ma ka uha nāʻiʻo, ole, pu ma numbness.

Nō hoʻi, keʻano o kaʻawaʻawa loa ka waiʻona ma ke pu aku varices ma i ke koko i stagnate. He pono ke komo ana mīkini'opihia anal a me pilipaa kolalo e. E koho i ka huina hoonui pono, e kōkua phlebologist.

A sedentary Aloha Hawaii a me ka maʻi constipation hoʻonāukiuki dilated aa koko i loko o ka rectum. Ke kahua aicieeaao no ka mea, o ka nele o kekahi nā wikamina. Mau noonoo ana ua uku i ka makemakeia makanekiuma, wikamina E, C a me K.

Night cramps

Night cramps i loa susceptible kanaka, elemakule kanakolu-hehi palena.

Kumu o hopu i ka po:

• Hoʻokō ', pu ma ka ma-anakahi uila kekahi Muscle pūʻulu.
• Ke muli o ka pilikia mea kuhikuhi no ke stress a me ka poe ilihune holo.
• E noho ana ma luna o ka mea ia wahi me nā palapala like me ka mamao ikaika. No ina he kanaka i ka maʻa a holo ka wāwae, e pili ana puʻe ma na aa koko, hihia hoʻi i ke koko pele.
• Akamai ma keia kula e olelo aku i ka dehydrated kino Ua oi paha e hana eha iaʻi mai nocturnal ke kāʻili 'ana. Kipa i ka auau a aaiy, mālama nui aʻo a me ke kauwela wela hiki lilo provocateurs. No laila, ka mea, he pono ke kanaka hoʻoponopono i ka wai kaulike a me ka inu ana i ka wai i loko o lawa mea.
• Ke alo i loko o ka kino o ka helu ana o kekahi mau maʻi i hoʻonāukiukiʻana mai o ka po cramps. Kēia waeʻano nā Parkinson ka maʻi, mimikō a me na mea e ae.
• Thyroid dysfunction.
• Ma? Eaia o kekahi lapaʻauʻia i haʻahaʻa ka puʻuwai i pono 'ole i loko o nā maʻi o ka naau, aole e e nocturnal ke kāʻili' ana. Pinepine, lapaʻauʻia nā diuretics me kā lākou mau kumu, e like me ia ma ka lapaau ana o ke kino haalele i ka helu o ke kumumea oihana mua e pono ai no ka Muscle contraction a me nā aʻalolo impulse EYI.
• Ma hāpai keiki pinepine ana i ka po twitching, kena ae la ia e ka haawe ana ma luna o ka lala a me ka kalipuna deficiency.

Inā ke kāʻili 'ana i ka po, ma ke regular' aelike, e mea pono, e kukakuka lakou i ka hoʻomalu. He nō e hiki ke ponoʻole Loiloi i ka pilikia, a i hoakaka ia lapaau.

Cramps i loko o na lima a me na wawae

I kekahi manawa, he kanaka i 'ike Muscle contraction wale i ka lima a me ka wawae. E hana i kēia, ma laila nō i ka helu o nā kumu, i pono e heluhelu a me ka lawe ana, e hoʻopau ia.

Ka loa e like me ka kumu o ka hopu ana i na wahine mea kiʻekiʻe kuʻekuʻe paha pilipaa kāmaʻa Ke Ana Hoʻohālike. Inā he mea discomfort E hoʻololi kamaa koke. Kaʻoi loa kuekue wawae kiʻekiʻe - i hou aku 5 knm.

Inā poino kekahi kanaka mai i lalo wawae, ke kāʻili 'he pinepine hoa. No ka mea, e nīnau aku i ka podiatrist, nana e hoonoho i kūikawā kamaa a me ka lomilomi.

I kekahi manawa, na lima a me na wawae cramps e hana ana i ka hiamoe. hiki wale oe hoʻololi kulana like pinepine ke koikoi wahi mea he provocateur.

Ke Alahele ke kāʻili 'ana e lilo i ka hainā o ke kope a me ka uwahi ana. Ka pinepine ana o keia inu leaches kalipuna, mai ke kino waiwai.

Ke ole o kaʻoihana ma luna o ka hanana o hopu i loko o nā lima o

Cramps - he 'ano like maʻi. He hiki e paku ole ia i kanaka o kekahi mauʻoihana kahuna, ai. Lima cramps i loa susceptible kanaka nona ka 'oihana hana ua pili i ke kamepiula. Brushes mea mau ma luna o ka mea hookahiʻilikai no ka wā lōʻihi o ka manawa.

E Makuakane me na cramps, e hiki ke hana gymnastics, i ua wiggling na manamana, me pono me mīkini'opihia o puupuu lima a me ka unclamping.

Lomilomi mea no hoi he integral hapa o ka paio me ka involuntary Muscle contractions. Pinepine ka mea, he cramp i loko o kekahi wawae. No ka mea, e hiki e noa lima lomilomi i ka eha mau mea.

Pehea e hana me ka hopu ana o na mea kaua a me nā wāwae

I ka manawa e-hoouka kaua kāʻili 'loli wahi ke pūkoʻa, a hamo i vigorously. Inā kaʻeha originated ma ka wāwae, ia mea nui i ka mālie huki ia i loko o ke ku pono ana i ka ao ao.

Inā ka pilikia ia lŘlŘ mau, i ka po, e hiki pili e lalana ana ia mea poni, a e ikaika pili i ke ano o na ami.

I ka wā o nā cramps ma ka po, e hana mua e hele ana i ka moe auau ma me ka wai, alaila, hiki a pau kino, mahuahua ai ke koko holo.

Once kauoha aku e Makuakane me ka eha, e pono e waiho i ka cushion ma lalo o na wawae, a ua alohaʻia i loko o kēia moku'āina no kekahi manawa. Penei hoʻoikaika koko, a pela i ka make māinoino o ka hou-spasm ala.

Kāohiʻana o ke kāʻili 'ana

Improperly i houluuluiaʻai, a ua kemu unhealthy ai, mai ka lā i ka lā, i hoʻonui i ka hanana o ke kāʻili 'ana. Ka maʻiʻo o ka micronutrient i loko o na emi iho ke koko me ka manawa o ko lakou deficiency (oi makanekiuma). I ka nele o ka makanekiuma hiki ke mālama i ka ikaika lauoho poho, forgetfulness, irritability, a me ka ikaika aʻe 'ana o ka gastrointestinal'āpana.

ʻO kēlā lā i ka 'ike no ia mea nui, e komo ai i pihaʻi me kalipuna, makanekiuma a me ka potasiuma. Hiki e manaoia he kupono market neoneo ka waiū, i ka waiū, i ka lau nahele (hou), maiʻa.

Oddly lawa, akā, me ka nele o ka pono hiamoe hiki no hoi e alakai ai i ka helehelena o convulsive Muscle contractions. Normalization o ka hiamoe ka poʻea pau a hiki i ka hoihoi hou ia ana o ke ola, convulsions hooki worrying.

Hypothermia kekahi hōʻike i ka hopena maikaʻi 'ole ma o ka kanaka ana a me ka hiki ke kāhea i ka convulsive moku'āina. No ka mea, i loko o ka anu manawa o ka makahiki mea pono e komo pumehana mittens.

Oiai ka lawe ana i ka auau ma ka mua, e hoʻouka hou aku au ia ia i kekahi meaʻuʻuku nui o ka moana paakai, i kokua, e hooikaika i ka skeletal'ōnaehana a me ka loaa ana o ke kino e like me ke okoa.