Dennis Wolf: Kawaihae, kiʻekiʻe, kau paona ana, kiʻi

A nui kānana o ka haʻuki a me ka loa kūlana uʻi a kui ua Dennis Wolf. Photo o kona hōʻike i kekahi nani loa hualoaʻa alakaʻi o nā hoʻoikaikaʻana a pau. Ua pau ka hoʻomaka 'ana me ka paʻa o ka dumbbells. Kela a me keia lā ua i hookoikoi e lawe mai i kekahi wahi lihi iki o ka leʻaleʻa. He loea 'âlapa a me ka hauʻoli ohana ke kanaka, e aʻo nui hana hoihoi mea, mai ka' atikala ma lalo iho nei.

Anaʻikepili: i ke kino 'âlapa

• Muli o kona kulana nani a me ka ikaika kino hiki hōʻike Dennis Wolf. Kiʻekiʻeʻo ia inā paʻa - 181 knm.

• kona kaumaha i ka la i wa hiki 132 kg, oiai no ka Competition ka mea hoike dekere 117 kg.

• Dennis Wolf i biceps Beritania o 56 knm, Hip anapuni - 79 knm, bipi - ma kahi o 43 knm, pūhaka - 74 knm, umauma - 142 knm.

'oihana p

Mea kanaka o Dennis Wolf. Kiʻekiʻe, ke kaupaona correlated no laila, ua kūkākūkā hou luku kino huliāmahi. Ka Lūkini koi i ke kanaka - ka haaheo koke o ko lākou aupuni.

Dennis Wolff mai nei i loko o Lūkini. A pau keia mea aie a hiki i ka nui, e hoike ana ia i hānau i loko o Kyrgyzstan Tokmok. I ka makahiki 1978 October 30, i hanau i ka kekahi 'âlapa, ka poe i ma ia manawa i ka inoa o na Koʻolauloa. Lākou kūʻauhau makuakane ua kokoke mai kona aʻa mai aneea oneiaey, ana ka makuahine, ua Lūkini Kelemānia. Mai hanau, a i ka 9 makahiki kahiko ohana hale i ke kulanakauhale o Semipalatinsk. A laila, ua loli ka wahi o ka noho ana i Kemerevovskuyu kahi hohola aku koʻu noho no 3 makahiki. Hope, i loko o kona 'ohana, he mau kaikaina.

Dennis Wolf, i ka makahiki 1999, ua hoʻoneʻe i Kelemania, ma ka Initiative o ka makuwahine, no ka mea, oia maoli makemake e hele hoʻi ma laila. A hele mai la ia a hiki i keia aina.

Hana I Wa

I ka 16 makahiki, ua hoʻomaka e hana i loko o nā paia o ka hale haʻuki Dennis Wolf. Kona Kawaihae e hōʻike mai ana i ke kiʻekiʻe a me ka lohi alapiʻi i laweʻia e hoʻokō fantastic hualoaʻa i keia la. I loko o kēia wā, i ke kanaka opiopio e noho ana i loko o ka marl.

Dennis Wolf i maikaʻiʻia, mai ka aaiaoeʻoi o ke hoomaopopo, i mea ke kumu o ka hooulu ana i wahi e lele koke i kēlā a me ka pale a. Ka 'ohana i ole waiwai, no laila, e ka mea, i kekahi manawa, paakiki, e kiʻi i kekahi kūikawāʻai. Mea pōmaikaʻi, ke keiki kokua i kona kino puʻipuʻi, no laila ia i ua ole e kū ana nō.

Dennis Wolf ma kekahi kakahiaka nui elemakule i kekahi 'ample nā manawa kūpono no oia ia ia iho i loko o ka sport. Adulthood ua i ka manawa, i ka wa a ka akahele study o nā mea a pau nā lāliʻi, hiki e loaʻa ai pahuhopu nei hopena. Aia he hohonu a me ka manao no na kanaka a pau i hōʻike 'i ke kai o' atikala i nīnauele hou inā pilikia ka haumāna bodybuilders i hiki haawi waiwai'ōlelo aʻo ma ka polokalamu o ka aʻo,ʻai, kino i ka mea nui ka hoʻokō.

Kona holomua ua paakiki ole i ka kaʻina hana. Pāhana hoa i ike Dennis ma kiʻekiʻe Loaʻaʻia a me ka ikaika paipai i ka holomua i ko lakou ike, a me ka hoao ana. Ma waho aʻeo i ka maikaʻi ma mua, haʻi'ōlelo ua hoʻopaʻa 'ana, kipa lākou nā hālāwai hoʻonaʻauao' ana i mālamaʻia e kaulana 'âlapa o ka manawa. He aha e pono ai i ka loa hou a me ka pono 'ike, e e ka naauao ana o ka mea i loko o ka wā e hiki mai.

nui sport

Mākou e mai i ke kali,''he lanakila, i ka mua o ka mea i ka Poʻokela Honua i ka moku'āina Poʻokela Honua o ka 2000. A ho'āʻoʻana o ka lanakila, ke keiki 'âlapa ike ia mea, aole ia i ke kiʻekiʻe paha o lilo i ka holomua' oihana i loko o ka hana. Five makahiki kaawale mai ka bodybuilder ka 'oihana ka ulu, a me ka hope, i ka 2005, ka makahiki, ua lanakila' o ia i ka Poʻokela Honua i loko o Kina. Me ka aeoaeuneiai ilikai me brilliance, Wolf makemake e neʻe ma.

He aha ka loa hoihoi 'mea,ʻaʻole pono ikaika a me ka maikai ke kanaka, akā, i ke akamai pāʻoihana. Eia hoʻi, ia mea he maikaʻi loaʻohana kanaka. All Competition holo Dennis Wolf a me kana wahine Ana, ka mea ana i halawai i loko o 19 makahiki. O ia ka leo maoli he nunui-faceted a me ka loea kanaka. Me ka luku ana i ka pomaikai i loko o kona pomaikai ke ola, hoomalamalamaia mai ma ka olioli o ka mālama i kāna mea i aloha ai kaikamahine Samantha.

He ano e no ka laʻana a me ka motivator Wolf i mālama ai me Arnold Schwarzenegger. He 'âlapa a me ka Mea Keaka lilo i ikona o masculinity a me physical manao maikai, no ka oi ma mua o kekahi kanaka ui. Ua pono, ua hiki ke olelo ia Arnold hanaʻia o kona kūlana, e like no ka mea, o ka ia e ulu ana i na mea kupanaha kanaka e like Dennis.

Ma hope o nānā i ka helu o Film, i makamake nui bodybuilder huapalapala, mākou meʻe makemake e e like ikaika a me ka indestructible. A meʻaʻohe mea kupanaha, ma ia mau Film ulu keiki ka mea makemake e lilo i ke kanaka,ʻaʻole i ka sissy, a ua hiki ke kākau inoa i loko o ka hale haʻuki, iā nō loa opiopio.

holomua loa

Wolf lanakila i ke kāpae Poʻokela Honua no ka beginners a me Competition ma Germany. Haliu ae la ia i ka 'oihana' ilikai, eo la oia i ka lima o ka wahi i loko o ka Competition "Of Montreal". Ka makahiki 2006 i lawe mai i ka hapakolu e like me ka "Grand Prix o Sepania." 2007 la - ". New York Pro" kekahi ma 'ekolu wahi i loko o ka ¶ A i ka 2006, ua ona i puka mai i waena o ka i komo o Olympia. Kēia hana hiki ole ke hōʻike hewa kapaia holomua. He i ka 16 la wahi, akā, e loaa hou ka ho'āʻoʻana, loaa ae nei i kekahi hou anu u i alakai aku ai i ka lanakila.

Ka hou successes ke e ma luna o ka mea e hiki mai ana ka makahiki. Ano ia mea - i ke kāpae alakaʻi i loko o ka Competition "Keystone Pro Classic". Kahalewai kekahi manawa iki i huli aku, mai ona aku, e pono pahu ai i ka palapala noi o hou ana. Ke ahonui a me ka willpower bodybuilders no ia ua lawa. Ka hoʻokūkū "Arnold", e paa ana ia i ka 2014, alakai aku la ia i ka Poʻokela Honua.

I kaʻai o ka 'âlapa

Ua paʻiʻia kūhelu 'ike ma Wolf ka mana mea,ʻaʻole no ka nui loa. Ua ua ole no hoi, e halii mai i keia mea, akā, hāʻawi i ke kumu hoohalike o kouʻai:

• Ke ala a kardiozaryadka kekahi i 8:00. Kēia workout hiki ke hana i loko o ka wai ÿauÿau, i ka loaʻoluʻoluʻo sutra. Aia nā lā i mākou i ke kiʻi mai i 6:00. A hiki ina manawa ka loa pōkole,ʻaʻohe haawe hiki ole ia i ka pono kumu e skip kou workout. Firstʻai he mea pono keia mau mea huahana e like me oatmeal, he kakini nā polokina mai ka moa hua paha, he lama hoʻohuihui o ke kumuʻiʻo. Paipai i ke ano o ka nunui-nā wikamina.

• I 11 hora e lawe momona puhiʻino. Loa pinepine ia mea pono e hana ia ma luna o ka ihu Competition paha e pono ai, e haawi aku i palapala i ka mea maikaʻi loa moku'āina. E ho oweliweli, no ka laʻana.

• Ma ka auina la ma 13:00 'âlapa' Oi ka makemake e hoomakaukauʻeleʻele raiki, nutritious moa, a ua hoʻololiʻia nā wikamina.

• 16:00 - manawa momona puhiʻino hou.

• At 19:00 oe e hoolealea oe ia oe iho carbohydrate inu.

• No ka ahaaina ma 19:30 maikaʻiʻuala, ai flounder.

• Ma hope o nā E hookauwa ana'ku o ka kumuʻiʻo inu 'oe ke hele aku e moe ma 22:00.

All pono ho omaulia no ka mālama 'ana i ke kanaka waiwai ma mua ana. Ma ka mana bodybuilder kūikawā rula pili, a me ka mea e ole e chaotic, he mea kona iho nenoaiu mea i loaʻa. Ma waena oʻai mea ana e pamper ia oe iho maikaʻi kēia meaʻai māmā. Kela a me keia lā, Dennis Loko 1-1.5 hola i loko o ke ao.

Pehea ka mea, ke hana nei ia

E loaa i ka nui hookoia, i loko o kēia sport oe pono e kālele ana ma luna o ka pahu hopu, a mai i lūlū aku kona poe koa i waho ka hihia. Oe E mau loaʻa manawa, e hoolei aku ai i na excuses. He mea pono e maopopo pono: hana oe e hele ai i ka hale haʻuki ma ka mea e huki i ka huahelu, a haawi aku ia i kokua paha manao e hana i ka ia 'oihana pomaikai.

Ma nā hihia ia e ia he okoa kokoke loa i kahi, a me ka manao o ka hana, no laila, e pono e ike i ka mua mea au e ka makemakeʻana i a me kaʻanuʻu i makaukau e hele. E lanakila ka loaʻaʻana i loko o ka kekahi kime pāʻani kula, e like auanei kona ikaika,ʻaʻole wale nō kou nāʻiʻo akā, i kou nā aʻalolo. Koi 'ia a eia i ka uhane enrichment, noho makemake mai ke kaʻina hana a me ka maikaʻi manaʻo.

Oe Pono e hoʻohana i ka mea maikai a me ka hou aoao

He mea hiki ole e kāpae'ōlelo i nā kumu o ke kino. Inā makemake, e hoʻokō i ka makemake,ʻo ia ke hoʻoikaika 'i ka physical palapala, i ka haiahū kūmau, mai na rula ke alakai aku oe i ka pomaikai. Inā e hana na mea a pau pono, i kau hana nui simpler. Wolf hele aku la ma ka hookolokolo a me ka hewa, ho'āʻo haʻuki kino mai kekahi mau Manufacturers. E like me ka hopena, bodybuilder hōʻalo no Kelemānia kaha.

An kumu o keia kanaka instructive. Ma ke alo o ka makemake, a hiki i ka nui pahuhopu mea achievable.