"Fitness Land" ma ka Ilyushin: hana, maoli kumukūʻai

He ka apuepue hiki e halawai ai me kekahi wahine i makemake ole i makemake e noho ma ka pono physical shape. E loaʻa ai i kēia kanawai ma ka hale i mea e hiki ai, akā, ka mea e noi aku ai, e kali i ka nui nui o ka hana, e hele a ike i ka buke nui o ka 'ike a me ke kūʻai i ka pono lako a pan. Ua mea nui maʻalahi e koho i ka akau haʻuki hui ana e koke kū i ka makemake hopena. Oia o ka "Fitness Land" ma ka Ilyushin ma St. Petersburg.

kumu o nā lawelawe

ʻO kēia nā lawelawe i loaʻa i loko o nā haʻuki oaio "Fitness Land" ma ka Ilyushin:

• A akea hale haʻuki a me ke kālā no lako a pan. Ke kikowaena holo kekahi mau 'oihana trainers mea e kōkua e hoʻomaulia i ka haawe ana, e ho okumu i ka aʻo haʻalele' ana ma luna o kanaka, Muscle pūʻulu, a haawi aʻo ma luna o ka manaʻo o kekahi o na kino. Ka mea, e hoi hoopaa malama ana o kēlā me kēia Client, a, e hana i kona mau e piʻi like.
• Ma aerobic keʻena, e hiki kele i ka pae papa: Yoga, aerobics a me ka haa ana.
• Aia i kūikawā nā papahana no nā keiki hou.
• Inā pono, e hiki ke hoʻohana i ka lawelawe ana o kekahi 'aoʻao pilikino kanaka aʻo ka mea, e hele koke mai i ka makemake pahu hopu.
• Kaawale, hoi e paa ana ia wā mawaena aʻo.

Ua mea waiwai 'ana i kumumanaʻo i kēlā me kēia lumi i ka hanana manao, TV a me ka mele'ōnaehana, hana i loko o ia e lawe mai i ka leʻaleʻa!

hou lawelawe

Ma nā haʻuki oaio "Fitness Land" ma ka Ilyushin kekahi e hoʻolako i nā lawelawe i pili:

• Stock i ma ka ikehu mua o ka grueling workout i loko o ka nohoʻana ma cafe. Ua kūʻai wale nō wholesomeʻai i pihaʻi me he ka palena haʻahaʻa nui o calories. No hoi e hoomakaukau hou kumuʻiʻo Haalulu iho e pono no ka ho onui ana wīwī Muscle.
• Ma nā haʻuki kikowaena ua noho ka solarium, niioaaonoaaiii, e hiki ole wale e ka huahelu nui maikai, aka, no hoi, e hoʻololi kona waiwai Hoa.
• Mākou E hoi kamailio e pili ana i ka lawelawe ana o ka nutritionist ka mea, e ia i ka loa a me ka maikaʻi kēia efficient malamalama mana pono ai ka wā e hana haʻuki.
• I ka wā e hiki mai kokoke e e iai? Oaiaaiea akea 'auʻau wai, ia mea mua ma lalo oʻeleu kūpono' ana o ke 'auʻau waena.
• Ma nā haʻuki kikowaena 'oe ke kākau inoa ma ka' oihana hana, no ka laʻana, e ka Haku i keʻano hana o Thai mokomoko.
• ¶ A i loko o ka konu mea he mau wahi ia pōʻeleʻele loa, kahi e hiki ke kuai i ke kiʻi hoopii, kekahi kime pāʻani kamaa, a me ka mea e pono ai lako a pan, e malama i ka shape ma ka home.

hana

Ma nā haʻuki oaio "Fitness Land" ma ka Ilyushin e hoʻolako i ka mea kūpono, e hōʻike'ōnaehana: kēlā Customer ua i SMS-LekaʻElele, i ka nani a ia ia no e hele mai ana i ke kula mooolelo. No ka regular nā mea mālama mai i ka kūikawā laau palau pepa, ma i oe ke kiʻi i ka uku ho'ēmi wā kūʻai i ka balota, a me ka mea hiki ke hoʻohana i ka makana no ka hoa maikai! Ma ka laau i hana installment'ōnaehana, e kuai i ka "balota" a hiki i ka punahele hana mea hiki no i kekahi mau uku.

Inā e makemakeʻoe e huli i ka maikai haʻuki-oaio? A, a e koke alakaʻi huahelu i loko o ka mea, a laila, i lana ai ia e ia i "Fitness Land". Prices he mea pono e kaukaʻi ma ke 'ano o nā haʻuki haʻawina, alapine (frequency) o nā kipa' a me ka manawa o ka huakai. E hoʻomoe no ka hoʻokahi mahina ke loaʻa mai ka 2,500 a hiki i 15,000 rubles.

maikaʻi hōʻike manaʻo

He hana i oi aku mamua o elima makahiki mai wehe haʻuki oaio "Fitness Land" ma ka Ilyushin. Customer hōʻike manaʻo e pili ana i keia kikowaena ka holo nōhie pono maikaʻi. No ka laʻana, līkaia no kekahi mau kumu pono:

• Aku nei kookoo.
• A nui ka helu o nā lawelawe.
• Mea Pâʻani kumu a me nā nutritionists e kōkua koke lawe mai i ka huahelu ma ka mea.
• Kupono uku nenoaiu, a me ka manawa kūpono o ka installment a me ka pono uku ho'ēmi nenoaiu.
• I mau hoʻoleʻa ooieoeiiaeuiiai i hoʻopaʻa ''ōnaehana ma ka hana: keia hiki ke hanaia ma ka hana a kahea oaio luna hoʻomalu online.

Malihini no hoi e hoailona oukou a me nā lawelawe i pili, no ka laʻana, ka mea makemake i kaʻai i loko o ka cafe, i ke alo o Contemporary mele i loko o ka lumi, a me ka pono o ka solarium.

hopena maikaʻi 'hōʻike manaʻo

Kekahi mau manawa e emi ma laila nō io manaʻo mai ka malihini. Ka meaʻano nui e pili i ka excessive hana o coaches, ka nui helu o nā malihini, a me ka hikiʻole, e kākau inoa ma ka papa i ka loa wa.

hui 'ana

Mea pōmaikaʻi, e hana i ke kinona o ka maikai, graceful a me ka hale kalapu no mea,ʻaʻole paʻakikī. No keia lawa e kākau inoa no ka papa i loko o ka 'oihana haʻuki laau me ke kālā no ia hoʻi, koho i kaʻi maikaʻi, a no ka hooko kona koi. 'Oe ke hoʻokō maikaʻi hualoaʻa, e hele mai ana ma ka "Fitness Land": St. Petersburg, Ilyushin 5. lilo ana i maikai like me ka wahine a me ke kanaka wale. ʻO lawa ia e ke anu u mua - e kakau inoa i na papa ma kekahi laekahi haʻuki waena. A laila, na mea a pau e hele ai e like clockwork!