Goroshnitsa ma multivarka, a olala ai

Aole anei oe i mau hoa poe i ai peas ma ka liʻiliʻi koke i loko o kou ola ana? He nui loa i kanalua ai ia! A pehea hiki ia ia pela! Oe wale ke manao wale - e noho i loko o ka Slavic aina, a i ole e hoomakaukau no ka New Year ka Appetizers "Olivier"! O ka holo ana, a pau i ike i keia grits, a aloha ia e na mea he nui. Akā, mau kanaka ike e pili ana i ka pono o ka pea, a ia mea. Ua pono, mua, pea grits - i kekahi kumu o ka nui dala o ke kumuʻiʻo, ole i ko kakou kino hiki ole nei i loko o ke ola i ke ano. Eia hou, i ka pea ua haku o nā minelala hao a me nā wikamina. Olelo ana o ka 'inikua noi, mea wili palaoa pea grits hōʻike e lawe me ka pono ka laau no constipation: tablespoon o kaʻepa palaoa, e pono eʻai i loko o ke kakahiaka ma luna o ka nele'ōpū. Pea manawa antioxidants i kakauiaʻi maloko Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, ma laila mahuahua kona ia'ku i ka mea hoʻomaʻi maʻi. Ma ke kino o kēia pukana o ka hopena maikaʻi 'ole o ka kiliala mea e pono ke hoomanao wale i kā mākouʻai hoʻi e komo i keʻano o nā huahana. Eia kekahi, peas overeating ke alakai i ka pilikia a me ke kaupaonaʻana, e like me keia hua liilii ka loa kiʻekiʻe i loko o calories.

Pehea e kukeʻana i nā peas ma multivarka?

No ka me ka huahana mākou i Hana ana me, oe ke hele aku i ka ninau o ke pehea e kuke goroshnitsu ma multivarka. E hoomakaukau i kekahi o ka pea palaoa, ka mea, pono e mālama '-ʻona nō i loko o ka wai huʻihuʻi i 1.5 hola. A ina e hiki, haʻalele ka cereal i loko o ka wai i ka pō. A laila, goroshnitsa ma multivarkaʻiʻo kiʻi opiopio a me ka loaʻono! Ma hope o pulu i ka groats promoem ma lalo o ka wai kahe, a hahao i loko o multivarku. Hoopiha i ka wai (1 wahi cereal lawe 2 māhele wai). Add 2-3 mākuʻe lau, ka paakai a me ka eleele kekahi pahūpahū. Oe ke laila, pani i ka multivarku, a hoʻouka "Buckwheat"? Aaeei. E hoopiha i ka hoʻopauʻana o ke porridge aila, a me ka wā hohola mai o ka aina awakea ma na papa, ia hoi me kua ia'ōmaʻomaʻo onions.

pea puree

E kamaʻilio pū mākou e pili ana pehea e hoomakaukau goroshnitsa ma ka multivarka "Panasonic". E ninini aku au i makaukau kiliala 2 māhele o ka wai, paakai, a simmer no 60 mau minuke. Mahope goroshnitsa ma multivarka hoʻomākaukau no ka mea e, ua huli ia i loko o ka purée. E hoʻohana i, pola no keia, a ina aohe mea nana, tolkushkoy.

Ai pease pudding

Goroshnitsa ma multivarka ai ua moʻa loa wale. Oe Pono i loko o ka lumi kuke mokuna, kaa ma ka "hana kālua" aaeei, ninini iho i ka wahi nō hoʻi ka aila, a fry i ka kua ia onion. Ma hope iho o ia, e moe ana mai na apana i ka onions kua ia ai (200-250 nā huna) a e fry no 15-20 minuke (ke kaumaha ma muli pehea nui oe e oki i kaʻai). Next waiho mai i ka wa e ohi ai multivarku peas (1.5 multistakana) a hoʻopiha ia me ka wai (3 multistakana). Hoʻohui i ka meaʻala, a me nā condiments (paʻakai, kekahi pahūpahū, Aina I, kaikuono lau a me na mea a pau au i makemake). "Milk porridge" Me ai goroshnitsa ma multivarka e kukeʻana i ka manawa. Inā e hoʻohana i ka pea ka loa paa, porridge i ke undercooked. No laila, wehe i ka hāpana, i ke ano "paio hahana maoli nō" no ka hapalua o ka hora (inā pono). Inā ka porridge hoʻomākaukau pono loa, mauʻale ia, a hoʻomaka i ka hana ko ka hale ona wholesome ai.