He aha e kukeʻana moa apo?

Ua mea i ike ole ia i ko makou ola kino, a me ka naʻau i loko hana ana i pololei kalele iho ma kaʻai mākou eʻai ai. He nui ono, a ola mau hoomakaukauia mai ka moa 'Aʻole e koi i ka nui waiwai kūʻai o ka manawa a me ka hohonu culinary mākau, he okoa i ka dietary, e like me hiki like me na rula o ola ai.

Kekahi housewife ike i ka pane ana i ka ninau o ka mea e kuke moa apo, akā, i ka i ukuia no me ka mahalo ko ka hale ona a me ka poʻe hoaʻai maikaʻi, e ike i kekahi o ko lākou mau "momoku ahi" ideas o kana mau hana, pehea e kuke i ka ono moa. E like me "Schnitzel me ka crisp", no ka i hoomalolo mea e pono ai:

400 g. O ka moa, 2 hua paha, 1 tablespoon kua ia'alemona, 3 tbsp. noho ho'āo ai. pua nānālā aila, 85 g. o ka huapalaoa flakes, 50 g. me ka bata, 200 ML moa kai, 100 ml o keʻokeʻo waina, 100g kohlrabi, 1 carrots, ka paakai, e hoao a me ka lepo eleele kekahi pahūpahū.

Me keia laulā o nā huahana oe ke hoʻomaka imu. Oe Pono e hahau i ka hua me ka paakai a me kekahi pahūpahū. Palaoa flakes hui pu me kua ia'alemona. Moa apo, oki i loko o schnitzel. Alohaʻia i nāʻaukā e paʻa ai mua i ka hua, a laila, ma ka palaoa flakes me nā'alemona, a fry i ka pua nānālā aila ma na aoao elua. Ke kai, e ninini i ka keʻokeʻo ka waina a me ka paila. Hookonokono, hui aku i ka bata, laila cauliflower, sliced carrots a simmer no 10 mau minuke. Ka lau wehe i mai i ka meaʻai kākele, a kau aku la ia e hoomakaukau ai, e schnitzel. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me ka lettuce a me ka parsley.

Inā ka ninau ka mea e kuke moa apo, no kekahi mea nō paʻakikī, ua hiki ke hoole i na ideas i loko o ka haku mele 'ana, i ka loaʻa o ka moa a me Fish, ua nui mahalo. No ka mea palapala beauty "apo, me Fish, a me ka waiū" ua koi 'ia:

300 g. O ka moa, 250 g. O ka maka Fish 1 hua manu keʻokeʻo, 100 g. O ka waiū, 3 tablespoons o ka pua nānālā aila, 1 tablespoon. noho ho'āo ai. kua ia parsley, 1 kālika clove, 1 ula kekahi pahūpahū,ʻeleʻele kekahi pahūpahū, kō a me ka paakai, e hoao.

Auka e paa ai oki i loko o lahilahi holehole mai ai. Kumuʻiʻo Mix me 1 tablespoon o ka pua nānālā aila. Ai i loko o ke kāluaʻia pa a me ka manawa a me ka paakai, kekahi pahūpahū a me ka kōpaʻa. Hoʻouhi me ka ahu iho la ka sliced Fish, pīpī me paopaoia kālika, a laila - apo o ka mea peppers. Ka hoʻokemu kua ia parsley a me ka papa manamana, me ka waiū. Kālua i loko o ka preheated 150 degere umu no 15-20 minuke.

Aia nō i huikau beauty, pehea e kuke i ka ono moa. No keia beauty "palapala me ka waiū hoʻokomo akula" e pono e lawe:

500 g. O ka moa, 200 g. O ka holika ka waiū, 8 liʻiliʻi nā komako, 50 g. O ka bata, 50 ml o ka olivaʻaila, hapalua teaspoon paakai, lepoʻeleʻele kekahi pahūpahū.

Moa apo, oki i loko o lahilahi holehole mai ai, ma ka hamo me ka paakai a me kekahi pahūpahū kekahi lima, alaila, e halii mai i ka waiū. Kēlā me kēia e hoomaemae ia o ka ai olokaa iho la i loko o ka Tube. Nā komakoʻoki ma ka hapalua. Palapala o ka mōhaiʻai a me nā komako alternately e kui ma ka lāʻau skewers, E houia hoi i ka palapala no laila, i ka mea, i ole huli. Ma na aoao elua o ka momona o ka iʻa palapala a me nā komako a me ka bata, huli kēlā wā i kēia wā, fry i ka aila oliva a palupalu. Hana ma ke 'ano he wela meaʻai māmā. Ano, ia oe i mea e kuke moa apo.

Ka pane ana i ka ninau o ka mea e kuke moa apo, e like me na mea he nui 'ē aʻe ideas o ka ono mau Hiki ke loaʻa i loko o na cookbooks, akā, ua pono e hoomanao i ka pomaikai nui ma kekahi hana, me culinary kā ina e hana ia me ka uhane a me ke aloha. I ka papa kuhikuhiE mea mea, e hoomakaukau i ka ono pa,ʻoluʻolu hoʻoikaika i ke kukeʻana, a hoʻomākaukau i ka uhane, ai ole ia, e hele mai i ka mea ole. Oe ke ike no oe ia oe iho. I ka wa e makemake e kukeʻana, a laila, a pau i koke mea huli mai, e like me ka mea i pono - o, ono. Inā 'oe i ole i loko o ka naʻau i loko, e kukeʻana i kekahi mea ono, maikaʻi,ʻaʻole e hoʻomaka imu. Pela no oe, a me nā huahana e hoola i kou nä olonä a me nā mea a pau'ē aʻe. 'O kēia ka cardinal rula o ka imu, a e ole e nana.