Nā mea'ai kūpono: avs diet

ʻai hoʻi e kōkua mi kino a me ka hoʻoikaika 'ana i ola, he nui na. Pono nā kānaka pākahi e koho i kahi e lilo ai ka kaumaha o kēlā me kēia kanaka, i'ole e hō'ino i ke olakino. Akā aia nā av 'O kahi'ai i loa'a'ole ka hō'ai'ē. E kūkākūkā'ia ia ma ka puke.

Diet avs a me kona mau hi'ohi'ona

'O nā kumumana'o o ka mea'ai kūpono, ke kōkua i ka'ae'ana i ka kaumaha me ka'ole o ka'eha, ua ho'okomo'ia i loko o ka mea'ai ma'amau kaulana, a'o ka inoa'elua'o ia'o "Light traffic." Ma kona fission huahana ua nānā 'ana ma luna o nā pūʻulu A, B, C. kaʻai ua' O ke kaulike mana lako'ōnaehana i loko i nā huahana aha ka 'ike no, i pohā i loko o 3 pūʻulu, nā pōpō symbolically kalepa malamalama.

Ma muli o ka'ula'ula e hō'ike nei i kahi pāpā, nā huahana i ho'olako'ia ma ka hui A,'o ka hānai hānai Ke a'o pono loa nei e ho'oka'awale i ka'ai. Mau nā: hookeai ai, me nā paʻi hua, ka waiu, ka vinega holika, mayonnaise, momoma ai, me ka bata, lard, hau kalima, pastries, keʻokeʻo i ka berena, sugary sodas. 'Apā'ia ka pia, ka lama a me ka champagne. 'A'ole hiki ke mana'o'ia kēia mau huahana i mea'ai maika'i. Inā ha'alele'oe iā lākou no ka manawa pōkole, e'ike ke kino i ka pi'i'ana o ka ikehu.

I ka hui B,'ike'ia me ka'ōlena kalamele, ka mea'ai'ai Kūkākūkā i ka'ai e hiki ke ho'opau'ia a hiki i ka'eono ahiahi. Kēia nā He loa laulāʻano o kaʻai: e eiooaa? Me ka waiū, me ka waiū, crackers, nō kaʻaila, nulu'Īkalia, oatmeal, i hoolapalapaia i ka wai (i ke koe o ka semolina), wiwi ai, rai ka berena, Hauʻoli La kō haakei Hauʻoli La. Eia kekahi:

• Nā hu'i a me nā kui,
• Kaloka,
• Kahemela,
• Nā hua (hou a malo'o),
• Ketchup,
• 'O ke aloha,
• Kape.

Ho'opili'ia nā palena i ho'ohana'ia i ka mai'a, nā pua'a momona a me nā le'ale'a.

I ke kolu, he "'ōma'oma'o" ka hui C i ka'ai Aia nā huahana i'ae'ia e pau i kēlā me kēia'ano a me ka nānā'ole o ka manawa. Ua MeaʻAi O Ke Kai, kekahi mau lau (carrots, kaʻukama, cabbage, lettuce, greens), hoolapalapaia iʻa, na ohia, citrus hua, hoolapalapaia hua paha, buckwheat, kaʻaila, haʻahaʻa-momona yogurt, ka hua a me kaʻai Piʻihonua, kī a me ka yogurt.

ʻai "kalepa ae la lakou Lights" Ua ua apono ia ma ka poe akamai, no ka mea, kona i manaoia mana'ōnaehana mea 'O ke kaulike a me ka physiological. He kūpono ia no nā makahiki.

No nā po'e e makemake ana e ho'oku'u i ka momona, e maika'i ka'ai Avs.   'O ka papahana i hā'awi'ia e ia e pili ana i kekahi mau'ōlelo ko'iko'i, a'a'ole pono ia e hō'ino i kēlā. Mai ho'opoina i ka'ōlelo a'o a ka mea'ai a ho'omaka i ka mālama'ana i ka mea'ai i makemake'ia ma hope o ke kūkā'ana me ia. 'O ka mea'oia'i'o,'o ia kekahi mau ma'i, kahi kūikawā kūikawā e pono ai ke koho'ana a me ke koho'ana o nā mea'ai (e like me ka hopena o ka'āpana'ōpū, a i'ole ke'ano o nā mea'ae'a).

No ka mālama pono'ana i ka hana'ai o ka'ai, pono e mālama'ia nā lula e like me kēia:

• Pono e māhele'ia nā mea'ai, no ka'elima a'eono paha i nā pōpō i kēlā me kēia lā, a e ho'emi'ia ka nui o nā lawelawe;
• Inā hō'ole i nā mea i'ōwili'ia, e hā'awi i ka makemake i ka'ōhū a me nā mea'ai i ho'olapalapa'ia;
• E komo i ka ho'ona'auao kūikawā, i ka maika'i loa o ko lākou mau pono, me ka uhi'ole'ana iā lākou iho;
• Pono ke kumuhana e kau'ia ma luna o nā mea kanu a me nā hua mai ka papa inoa C.

Hā'awi'ia nā'uhane ma lalo: vodka, vermouth, waina malo'o, whiskey.

No ka mālama'ana i ka'ai, pono e kākau i ka mea i'ai'ia: ka candy, kahi moa, a pēlā aku. Ho'oponopono ia a hiki i ka mea'ai ke noho.

Ka'ai ABC - "50 mau lā"

E pale hewa, oe e ike i kaʻokoʻa o ka "kālepa malamalama" o kekahiʻai - ABC «50 Nā lā ", kahi e'oko'a ai ke kumu o ka ho'onohonoho mea'ai. 'O nā mea'ai i loko o nā calorie he nui wale ka pau'ana, i ho'omaka ai ke kino e puhi i nā kumu lā'au i loko o nā waihona momona i loko. Kēia ʻai ua pololei hooponopono, e like me kou pono e hoʻohana i kekahi haawiia mai ka lā, calories, a me kā lākou helu papa koa, mai 100 a hiki i 500. He mana lako'ōnaehana ua papahana no 50 lā, o ka i eono - ka hoʻokēʻaiʻana, e inu wale ka wā Ke aeia'ku nei ia.

Me ke'ano pono, hiki i kēia'ano o ka lilo o ke kaumaha ka pilikia i ke olakino a no laila ma mua o kou hele'ana i kēia'ai, pono e kama'ilio pū me kāu kauka.