Ka ohinu anaʻiʻo puaʻa i loko o multivarka: oluolu, ola a me kaʻono. Ohinuia kaʻiʻo puaʻa me ka uala ma multivarka ma ka hale

People hoihoi ma HOU ma nā mea a pau spheres o ke ola, a me imu,ʻiʻo nō e hoʻokele e kiʻi i loko o kona lumi kuke kaiaulu no laila, pono keia mau mea hoʻoluku like multivarka. A laila, i loko o ka puke noke podnakopit kekahi helu o ideas no ka hana lumi kuke nana e kokua mai. Beginners i kekahi i loko o kēia wahi kaumaha e e ka mua komo i loko o ka puke noke, a aʻo pehea e kuke ka ohinu ana ʻiʻo puaʻa multivarka. Ole ia he ono nani, aole ia i hana i kekahi i kekahi ohana, ke ole a pau na lākou poʻo, kona mau lala i ole hoomaopopoia Kanaka MeaʻAi Kanu.

ono ka ohinu ana

I ka mea, initially ka ai-kapaia Pōʻalima me kekahi mea lewa a me ka protushennoe ai. Eia naʻe, ma ke kālā no pa nunui Hoʻololi 'a me ka ulu mea kalaima nā mea hoʻohui. E hoʻomaka, mākou e kaumaha aku oe i ka loa opiopio ka ohinu anaʻiʻo puaʻa ma multivarka ma i ka wai, e kinai auou caiaiai malamalama pia. Mai ka ia i ka hakahaka o ka hopena hope ua nui eo. Mua me na ia liilii onions a me nā cloves o kālika popopo. Multivarka komo i ka'ōhui 'ano i loko, i loko o ka pola ua ninini aku i ka mau o ka tablespoons o ka pua nānālā kaʻaila, a me ka mea pripuskayut he umi minuke, a laila, a me ka oi. Ma hope mai kau paona o ka puaa (kaʻoi loa, ka'ā'ī hapa), a me diced i polū. Five minuke ma mua o ka whitening, ai palai me ka lau i loko o ka ia pololei me ka wā e priperchivaetsya, hui aku kekahi paakai, ninini i ka hue o ka pia, a me ka poʻi ua paa. Ka ohinu anaʻiʻo puaʻa i loko o multivarka e'ū auaneʻi i loko o ka "baking" no ma kahi o kanaha minuke.

'ōhinu me ka paipai i

Here a eiiiiiaiou huahelu lehulehu, a me ka algorithm o ka hana 'ē aʻe. E loaa maikai ka ohinu anaʻiʻo puaʻa multivarka i loko o ka pola me ka wela o ka aila hōʻike pū 'ana ai polū (i ka pouna), e huli "Frying" a 7-10 minuke me ka hookonokono anaʻiʻo puaʻa he malamalama. A laila, hui finely haihai mau onions, a me ka puni ke poʻo o ka kālika (hoemiia ka helu hiki ke ināʻoe e ole makemake ia), a me ke kaʻina mau no kekahi ehiku minuke. Next hoʻolauna sachet kamako kāpili ma luna, koke - e pili ana i ke kiaha o ka wai a hiki i ka ai i māhunehune uhiia e ia. Kōā kaulike hoonoho ma ka'ālualua e paʻipaʻi i (hele kiaha), apo la i ka mau o ke kaikuono lau, a me ke ahu iho la hope o ka uala slices i ke aupuni '(e pili ana i ka kilogram). Ke aaeei mea hoʻololi e kinai, i ke nō hoʻi no ka hora. Ma hope o 45 minuke 'paakai a me kekahi pahūpahū ukuhiia peppers.

Multivarka ohinuia ʻiʻo puaʻa me Fish

Kekahi punahele a irreplaceable oko a ma luna o ka mea i olelo ia kumuhana. Mua ua oki i slices uuku o ka ai, a me browns ma ka frying ano. Fish Pono palua emi ma mua o ka ai. Nui Fishʻoki ma ka hapalua lengthwise paha hapaha. Mai hoʻomaʻemaʻe i ka chap - oe hoopo nopono mai, akā, e manaoio mai iaʻu, ia mea i pono. A hiki aku i kaʻiʻo puaʻa, e loaʻa kekahi ahiahi Hoa, ka mea, ua nininiʻia kua ia onion, a me elima minuke ma hope - Fish. Keiki ua hoomau me ka hookonokono ana i ka mea hookahi pololei. I ka haawi ana i ka wai i nā Fish, e pau ana, hoʻohui i ka sliced uala i loko o ka lāʻau hili ai 'ole ka mānoanoa o - e pili ana i ka ia me ua lawe Fish. Pūlehu lākou i ua lawe mai a eleele lakou. A laila, e ohinuiaʻiʻo puaʻaʻono multivarka paʻakai, mākuʻe lau, kekahi pahūpahū, kekahi wai ua nininiia, ka chap ua paa. Ka pa alima ua hoololiia ka hoʻopio 'ano paha i. Hapalua ka hola ma hope multivarka ua hō'ā aku a me ke pa, oia no koe ma laila no kekahi umi minuke no napityvaniya flavors.

Sayings ma ka hale

Eia ka kekahi ʻiʻo puaʻa'ōhinu me ka uala ma multivarka. Ke pa, oia no ua kapaia okoa: ka "wela ka hale-i" a me ka "wela aupuni kaila." Ka hoʻomaka o kona manaʻo hae: ma ka frying a baking ano, ke kaumaha ma muli o ka mīkiniʻano, i ka palai onion. Eia naʻe, ma kela aoao o ka oko hoʻomaka: he toasty ma i hoʻohuiʻia ka wehe 'ana i kekahi pahūpahū - ke kolu o ka nā kilo o kaʻai nele hoʻokahi: nui, ulaula a me ka fleshy. A laila, inputted palaiʻiʻo puaʻa a me ka lauʻai no ma kahi o iwakalua minuke. Once ke kamako kāpili ma luna ua hou, a ma hope o kekahi 10 min. - slices o ka uala, paprika, eleele kekahi pahūpahū, mākuʻe lau, mākeke, ka pī, paakai, a me ka wahi kōpaʻa. Ma hope o hookonokono ana wela baking 'ano i loko o languishes kekahi hora. Aia ka mea oi loa aku hoi ono kapipi iho la me ia i na laauikiai.

ʻiʻo puaʻa ake eia kekahi

Loa hana hoihoi beauty no ka ohinu ana ʻiʻo puaʻa ma ka multivarka e hiehie ai a me ka offal. E hoʻokō nui onion okioki mika pāhoʻonui lua, a me nā carrots - julienne. I ka imu ano, ka mea, ua Grill kōā kaulike, a laila, ua holoiʻia i loko o ka kaʻawale pola. Kahi lau pola i kau hapakolu kilogramʻiʻo puaʻa polū, a he like ka helu o ke akepaʻa. I ka flushed, a hoi aku la lakou i loko o ke kiaha ka lau, hoʻokomo ekolu puna mea,ʻaʻoleʻoi aku ko lākou momona ka vinega holika a me slices o ka paona o ka uala. Ma keia kahua ka mea, ua pili i ka wela meaʻala: puna-palaoa turmeric, hoʻokahi mākuʻe lau, ka paʻakai, he mea hiki - a ua granulated i ka läÿau, peppers (a me ka puʻe) kālika. Ninini ana i ka wai - e pili ana i nā makaaniani, akā, e hilinaʻi ma ka buke o ke pola anawaena. Mākou Pono wai like nui, no laila, i ka mea māhunehune uhi i ka maʻiʻo. Huli ma "hoopio ai hoi i", "ai" ole "kiliala", whichever kükohu oe hana a ka? Aaeei makemake. Ke koena manawa, a e paa i kou ka ohinu anaʻiʻo puaʻa multivarka - mai ka 45 a hiki i 50 minuke. Ka mea, e loli ai i ka waiwai o nā'āpana poʻohiwi o nā mea hoʻohui waiho ia.