Weight lilo hana o ka malyshevoy

Losing kaumaha ma ka iaoia malyshevoy keia mea he nui kaulana ala e mi kino. Elena iho, Malyshev - hana kūikawā kauka, HI, poʻe kaua o ka polokalamu "Health". Over nā poʻohiwi o kona oi mamua o 50 'epekema paʻi puke ma luna o kumuhana apau loa i loko o ka laulā o ka' inikua sciences. I ka 2006 Elena i i hookoia i ka Papa Naita o Peace.

Eia hou kekahi, Elena Malysheva mea i ike nutritionist no ka nui kaulana i loko o ke ao nei o ka hōʻike hana, o ka a pau ia i ke kino i ka polokalamu kaumaha pohō mau i ka pomaikai nui. Eia hoi, ia mea -ʻaʻole wale akamai a me ka smyshlonaya akā, slender wahine maikai.

Weight poho polokalamu "lilo Weight me Malysheva", i ka papa kuhikuhiE mea nāna i hana a me ka mea haku polokalamu i mea i Elena, i loaa i ka mea nui i waena o nā wahi na nā paʻi hua o kanaka, e alakai i ke kaua ana i ka loa ke kaumaha. Analogues o kēiaʻano hana i hakuʻole i kēia lā i loko o ke ao nei.

Kēia mana'ōnaehana, e uhi i ka holoʻokoʻa aina, a me ka ole wale. Ma hope o nā mea a pau, ia mea no ka hoʻokō - kaumaha hele hookeai lawa, a me ka meaʻaʻole e hoʻi i kona wahi mua ma hope o ka kala o kaʻai. He aha houʻai hiki mi kino e ai? Ua hele ma malyshevoy slimming iaoiaeii ua muli ma minimizing i ka hoopau ana o kaʻai i loaʻa ka papaʻaina paakai a me ke kaikea, a me nā holoholona, a me kaʻai. Kaʻeleʻele papa i komo palaoa huahana, ka uala, ke kō i loko o kona maʻemaʻe palapala,, raiki,, inu beets carrots, a me nā pastries.

Ka walaʻauʻana lula o kaʻai

Slimming me Elena Malysheva ka hoʻokō wale ina mea e e lōʻihi: no ka laʻana, i loko o kekahi mau mahina. No laila, Elena allocates 3 kēiaʻai lula:

Rule helu 1. hookeai mea,ʻaʻole e pono i loko o kekahi hihia. Meaʻai e pili ana i ka elima-manawa, uuku'āpana.

Rule helu 2. Aia mea he pono rasschityvanii helu o calories pono no ka lā a hiki i ke kanaka kino ( 'o ia hoʻi, e pono e hoʻoholo i ka kela la uku o calories). Me keia ia i loko o no, a i ka ho omaulia ana o ke kaupaonaʻana, a kiʻekiʻe, a me nā makahiki, e like me ka hana hope. No ka hōʻike 'ana i kēia i ka ho omaulia, oe i ka "me ka m'kini helu kela la i keia pono o ka kino." Pono hoʻohana E huli ia i loko o ka'ōpao no ka io makemake e lilo i kaupaonaʻia. Eia naʻe, 'oe ke hana me ka "me ka m'kini helu", akā, e pono ke kuai hoomanao i ke kaumaha poho kaʻina lawa 1200 calories i ka lā.

Rule helu 3. E Pono e kau aku oe ia oe iho i ka maikaʻi kaʻina, kaheaia ma ka likeʻole aʻeʻike manaʻo.

Elena Vasilevna Malysheva hoi e kaumaha ana kona huluhulu 'ike no ka lā. No laila, i loko o ke kakahiaka (8:00) aina kakahiaka e komo i moʻa i ka wai oatmeal a me ka haʻahaʻa-momona yogurt a me ka vinega. Ma ka 'aina awakea (10:00) ia mea pono e hoʻohana 1 a 2 mandarin kii onohi. No ka aina awakea (12:00) e ole lawe kumuʻiʻo ai, e like me na mea me ia, ai, hua, moa, etc. At awakea (16: 00-17: 00.) - like me ia ma ka aina awakea a me ka ahaaina ( 19:00) e ai i kekahi wahi nō hoʻi Appetizers, hoolapalapaia hua a me ka haʻahaʻa-momona yogurt.

I losing kaumaha ma ke ano o Malysheva, a ma ka wā e hiki mai ke i lōʻihi-makahiki hualoaʻa, ia mea pono ma hope o ka pau 'ana o kaʻai eʻai wale ka kēia huahana ma ka palena iki dala:

• Momona: nō hoʻi a me ka holoholona;
• Confectionery a me ka Hauʻoli La: biscuits, me nā paʻi hua, ke kanakē, a pela aku;.
• carrots;
• Alcohol, a ma kekahi palapala:. Pia, liqueur, vodka, martini, tequila, ka waina, pahele, a pela aku;
• Uala a me ka uala mau kīʻaha: Masa uala, palai uala, uala pancakes, "kupuna wahine", hoolapalapaia uala, etc. netolchonaya

Ina ka luna huahana, a e e noho i loko o kou kela la i keiaʻai, oe eʻaʻole pono e hui pu iho la ia me ka momomaʻai ai e momona.

Penei, losing ke kaupaonaʻana ma o ka papa hana malyshevoy o kekahi o ka loa pono, efficient a me ka maluhia no ka ola. Lilo aku ke kaupaona a me ke kōkua o kēia iaoia ia mea hiki no ka poʻe o nā makahiki, no ka mea, aole ia i koi i kekahi mau ka hoʻololiʻana.