Meatless mau zucchini: kekahi mau koho imu

Meatless mau kīʻaha o zucchini i oi loa mahalo i nā wāhine, ka wā e pono e pakele ana i ka mau o ke keu i nā kilo. It E e kaulana ia ia haʻahaʻa-momona nō hoʻi o ka aina awakea maoli kōkua i mi kino. Ma hope o nā mea a pau, ka mea, iloko o ka palena iki o calories, e like me lea hoomaemae i ke kino o toxins.

Sayings mau kīʻaha o zucchini me nā komako a me nā lau mulea

E pono ai nā mea hoʻohui:

• pala nā komako ula - 2 pcs;.
• hou kālika - 2 uuku cloves;
• opiopio zucchini me ka pahee ili - 2 pcs.;
• hou parsley - ulana lole;
• hou dill - ulana lole;
• Maloo basil - he mau pinches;
• olivaʻaila - 2-3 uuku puna.

kaʻina hana o ka la hoomalolo

Meatless mau zucchini loaʻa nui healthier a tastier, ina oe e ole kiola aku ia lakou e hoʻa'ā i lapaau. E hana i kēia, lawe i ka zucchini opiopio, holoi ia loa, e lawe aku oe lalo iho a me gizzards, a laila, oki i loko o lahilahi, a lōʻihi holehole mai ai i ka hoʻohana 'ana i ka grater no carrots. Next, e pono e hoʻomaka e hoomakaukau ana i ka meaʻai kākele.

Palaʻulaʻula nā komako Pono e e holoi me ka hou lāʻau ikiʻai a me ka kālika, ihi, a laila, hoʻokomo i ka pahi-pahi nozzles i loko o ke pola. Whisking a pau na nā mea hoʻohui i kaʻiʻo pepa, ka mea, e ninini aku au i maloo basil a hui pono he nui puna. Ma hope iho o ia, e hoomakaukau i ka meaʻai kākele ua koi 'ia e hoʻohui me "spaghetti" o zucchini a me kaʻono i ka wahi aila oliva.

2. Lenten mau o zucchini, carrots a me ka raiki Lokowaka

E pono ai nā mea hoʻohui:

• Kaluakauwa palaoa laiki - 2/3 kīʻaha;
• ula pala nā komako - 1 PC;.
• opiopio zucchini me ka pahee ili - 2 pcs.;
• hou parsley - ulana lole;
• hou dill - ulana lole;
• allspice , honua - he mau pinches;
• meakino-pepa paia carrots - 1 PC;.
• paʻakai - 1/3 puna;
• olivaʻaila - 2-3 nui puna;
• leeks - meakino mea ulana lole.

kaʻina hana o ka la hoomalolo

Meatlessʻai o ka squash hiki keʻai ole wale ma ka maka palapala, akā, i loko o ka pulehu iho la i duhovochnom Loan. Kēia pono o ka holoi maikai, ui zucchini, e lawe aku oe i ka ōhāhā a me ka piko lā, a laila,ʻoki ma ka hapalua lengthwise, a wehe i ka Kora naʻEsau hapa, no laila, e ho'ōlaʻoe e loaʻa kekahi "moku."

E hana i ka hoopiha no keia pa, oe e hoʻomaʻemaʻe i ka carrots, ke fry ia i kaʻailaʻoliva me leeks, dill a me ka parsley. Next, e pono e hoʻolapalapa a palaoa laiki i kapiia lakou a pau i ka wai, e hoonele ia ia i ka wai, e kau e passerovannymʻai a me nā lāʻau ikiʻai,ʻono i kekahi pahūpahū, ka paakai, hui aku kua ia hou nā komako, a pono e hui pu na mea a pau. Mahope, i ka hoomakaukau hoʻokomo akula ua koi 'ia e hāʻawi ma squash "moku", a laila, neʻe i loko o ka palapala no ka kālua a me ka imu o kahi o 20-28 minuke duhovochnom Aha Kuhina.

Pehea e lawe mai i ka papaʻaina

Meatless mau zucchini ideas a mākou i hookolokolo aku la ia ma luna, e lawe mai i ka papaʻaina palaoa berena, mayonnaise, huawaina holika, meaʻai kākele a me ka 'ē nā mea hoʻohui i e hoʻonui i ka lākou o keu i nā kilo ole. I ke kumukuai o 'ana i kumumanaʻo mea i kēia mau meaʻai e e hoʻopau i loko o ka hapa mua o ka lā i loko o ka poe liilii, mea.