'O ka pīpī me ka palaoa'ole. Recipes o ka mea'ala palaoa'ole ka palaoa

'O ka pale'ana me ka palaoa'ole, he ola maoli ia no ka po'e e makemake ana e mālama i kekahi mea li'ili'i a i'ole e pale aku i ka kaumaha kaumaha. Mai kēia'atikala e a'o'oe i nā mea maika'i o nā mea'ono maika'i a hiki i ka mea e'olu'olu ai i kou'ohana me nā mea pono.

Kaomi Almond

'A'ohe po'e i'ike i ka hana'ana i ka mea'ai'ono ma ka home me ka palaoa'ole. Ho'omo'a'ia nā mea ho'omana'o no nā mea'ai like'ole, akā,'a'ole maika'i nā mea'ai i nā manawa a pau. No laila, he mea pono e nānā pono i ka koho o nā mea'ai a me ke'ano i ho'omākaukau'ia ai. No ka hana'ana i nā kumu almond, pono'oe e hana i kēia mau mea:

• E ho'ohui i loko o kahi kīla nui 150 grams o ka palaoa almond, kahi hapahā teaspoon ka'aila a me ka pa'akai li'ili'i.
• Ma kahi ka'awale, e hui me ka 100 grams o ka wai pīkī pēpē (hiki iā'oe ke ho'olapalapa iā'oe iho) a me 120 grams o ka meli.
• E ho'ohui i nā'āpana a hui i ka palaoa.
• E mahele i ka hana i loko o nā pōpō li'ili'i li'ili'i, a laila e'ōwili i kēlā me kēia ma ka sesame.
• E kau i ka lole ma luna o ka pepa bakena a kau i nā kuki ma hope mai. Me ke kōkua o ka po'e (ke hiki ke lilo i mea pālahalaha), e kāomi i nā kinipōpō, e ho'ohuli iā lākou i nā pōpō pālahalaha.
• E puhi i kahi mea ma'amau i ka umu no 10-15 mau minuke.

E like me kāu e'ike ai, ua ma'alahi ka hana'ana me ka palaoa'ole i ka ho'omākaukau'ana a'a'ole makemake i nā akamai kūikawā. Akā, ua'olu'olu ke kukui'alani a ua nalowale koke mai ka papa'aina.

'O Apple pie

'O ka ho'omākaukau'ana i ka kuke'ana me ka palaoa'ole e pili ana me nā pilikia li'ili'i. No ka laʻana, ka ohia Pie mea paakiki e kiʻi mai o ka punahelu me ā 'inoʻino kekahi mea. No laila, ke hāpai nei mākou iā'oe e ho'omākaukau i loko o ke kī'aha lawelawe a ma kēia'ano e lawelawe. 'O ka mea ho'āla penei:

• Pono mua'oe e ho'omākaukau i nā'ōla'a. No ka hana'ana i kēia, e'oki'oki'ia lākou i ka hapalua, e ho'oku'u i nā'ano'ano a'oki i ka umu. A laila, pono e'ōla'i a'ōwili'ia nā'ōle'a me ka mea holoi. No ka ho'oma'ema'e'ana i ka'ōpili pani, i kēia manawa, e ho'ohui i kahi wai li'ili'i.
• Ekolu tablespoons o semolina i loko o ka pa fry a yellowish.
• 'Ekolu mau ho'omalu a 100 grams o ke ahi i loko o kahi kuhū popo.
• E ho'oku'u i nā yolks me ka pīpī a hui me ka apple puree.
• E ho'onui i nā mea i koe a me ka hui.
• E pīpī i ka palahū'ana i nā'ano papau a me ka pule'ana i loko o ka umu i ho'omehela a'aila a kuke'ia.

'O ka'Oatmeal kālua me ka palaoa'ole

'O nā kuki, ka mea a mākou e mōhai nei e kuke e like me kā mākou papa, e kāhea i nā mākua a me nā keiki. Pehea e la'au ai me ka palaoa'ole:

• E holoi a kāpī i ho'okahi lemonio lemon me ka wai'aila. Ma hope o kēlā, e'oki i ka hapa melemele ma luna o ka'aila, a'omi i ka wai i loko o ke kī'aha.
• I loko o ka pola nui, hahau'ia me ka'ōmole a i'ole e pākolu i nā hua moa. E ho'ohui i'elua mau spoonful o ke kō, ho'okahi pahu o ke vanilla a me ka soda. E ho'onā i nā mea hana.
• I ka hopena hopena, e ho'onui i 700 g ka oatmeal a ho'oku'u iā lākou no 10 mau minuke.
• E ho'okomo i 200 mau paona o nā hua waina i holoi'ia a me ka hua kapi e kapi'ole i nā lua a me ka'aila i kālai'ia i loko o ke pola. Inā makemake'ia, hiki iā'oe ke ho'okomo i loko o ka mea'alapalapa'ē a'e (e like me nā hua'ai a me nā hua).
• E kïkau ma luna o ka grater 100 mau grams o ka wai pöpü 'ana ma ka pöpö. A laila e ho'ouna i 120 grams o ke kōpa'a a me ka lemon zest.
• Huli ma ka umu, e lawe aku oe i ke kāluaʻia pepa, a uhi mai ia i ka mea, me ka baking pepa.
• Me kahi puna wai, lawe i kahi'āpana, a laila, pani i ka pō'alo me kou mau lima. Hā'awi i ka blank i kahi'āpana keke, e kau ana i waena o nā pāpā.

Mākaukau koke ka pule'ana me ka palaoa'ole. Ma hope o 10-15 mau minuke hiki iā'oe ke lawe mai i waho o ka umu a kono i kāu mau malihini i ka papa.

Ka mea'ai pākakai me ka palaoa'ole

'O nā mea'ai o nā pōpō me ka palaoa'ole e kōkua iā'oe i ka lā pā'ina e mālama ai i kāu'ano. Paipai mākou iā'oe e ho'ā'o i kahi'alakeke'ala nui, he ma'alahi loa ia e ho'omākaukau ai:

• 100 kahe o ka wai paka a 100 kaomi o ka waikale he nui i ka wai wai. E ho'onui iā lākou i 150 grams o ke kō,'ekolu hua, vanilla a me ka hapalua hapalua o ka koko.
• E ho'oluli i ka palapapa me ka'aila a kāpīpī i ka koko. E ninini i ka lepo palapalapala i loko o ka pahu a ho'oku'u i kahi umu wela.
• E kālua i ka pōpō no 30 mau minuke. A laila, lawe i waho mai ka umu, ho'omaha no nā minuke 10 a kau i ka pā.

Coconut nā kuki me ka palaoa

Inā makemake'oe e ho'omākaukau koke no ka hō'ea'ana o nā hoaaloha a i'ole nā hoahānau, a laila e ho'olohe i kēia mea'ai. Makemake'oe i kahi li'ili'i o nā mea'ai a me ka manawa li'ili'i loa:

• Hiki i nā hua manu moa'ekolu.
• E ho'oku'i iā lākou me 150 grams o ke kō a me 250 grams o ka niu niu.
• E pīpī i ka pākaukau i ho'omākaukau'ia me kahi puna ma ka palake a e ho'omo'a i ka umu a'ako'ia.

'O ka'aila palekana me ka palaoa'ole e kōkua iā'oe ma nā mea a pau e kōkua ai i nā manuhiri i mana'o'ole'ia.

'O ka palaoa-i ka palaoa'ole ka palaoa a me ke kō

'O ke'ano o kēia'ano mea'ai,'o ia ka mea hiki ke nānā i nā keke. Inā 'oe i loko o ke Aloha no ka kālua i ka hailona o oatmeal, oe, e loaa i ka hopena o ke anuanu gingerbread. Inā he'u'uku lākou, e loa'a iā'oe ke kukui a me ke kui. Ma hope o ka ho'okolohua'ana me ka mea'ai, e hiki iā'oe ke ho'oholo i ke'ano o ka mea a'oe e makemake ai. 'O ke'ano no ka hana'ana i ka pōpō he mea ma'alahi loa ia:

• Ma ka ho'ohana'ana i ka mea holoi lepo a mea kope paha, e ho'okomo i ka hapalua o ke aniani o ka oatmeal i loko o ka palaoa. E ho'omo'i i ka hapalua o ke kī'aha o ka'ōpala'ohi palaoa piha.
• 'Ekolu'ole a'ōle'a i ka pua. E waiho i ka hapalua o ke kī'aha o kāloti kālai'ia, kekahi meli a me ka wai, a me nā lā'eono.
• E ho'oku'u i ka'ōwili oatmeal a me ka mai'a, e ho'oku'i i kahi paakai li'ili'i a me'elua mau lāpuni o ka lepo'onamona iā lākou. No ka'ō'ana, hiki iā'oe ke ho'okomo i kahi vanilla li'ili'i ai'ole ka'aila niu i ka paila.
• Inā loa'a kekahi mau hua i loko o kāu friji, hiki iā'oe ke ho'onui i ho'okahi lima i ka paila. Ma'a, hiki iā'oe ke waiho i ka'ōpala a me ka pua.

E kālua i ka pīpī i loko o kahi hohonu a'ānena. Inā loa'a iā'oe kahi mopi mānoanoa, a laila e ho'omākaukau'oe i ka'ōmole nona. No ka hana'ana i kēia, ho'ohui i ka pa'i o ka cashew, ka meli a me ka spoonful o ka wai lemon.

Mane ma ka yogurt, moʻa me ka palaoa

E hālāwai hou i kahi mea'ē a'e, kahi hiki ke ma'alahi no ka ho'omākaukau'ana i ka papa lohi kahiko. Oe ke hoi kukeʻana i ka ono mane no ka aina kakahiaka, a ʻolua e hoʻokiʻekiʻe aʻe i ka uhane o kona 'ohana no ka mea a pau ka lā. 'Apena:

• 300 maumu o ka kefir ke'ono'o, ka'aila kawa a i'ole ke kalo (kahi e lawe ai i ka hapalua kapu). E ho'omo'a i kahi paakai li'ili'i a waiho i ka hui no 30 mau minuke.
• 100 maumu o ka waiūpa'a i hui pū'ia me ho'okahi aniani o ke kōpa'a a me nā hua 'elua i lele'ia, ua ho'oku'u'ia i kahi'ehu ke'oke'o.
• E ho'ohui i nā mea i ho'omākaukau'ia a me ka hui. Ma hope iho, e ninini i ka pailapona i loko o kahi'āpala a kau i ka palaoa i ka wā e hiki mai ana i loko o ka umu wela i ho'okahi hola. E ho'omana'o i ka mea i hana'ole'ia ka manicure i loko o ka wela nui, no laila e ho'omaopopo i ka pi'i'ana o ka mahana ma ka umu ma mua o 160 haneli.

'O ka mīkini'ai'ole ka palaoa he maika'i i loko ona iho, akā hiki iā'oe ke'aihue me ka kirīmi'ona, nā'ōla'i, a me ka pipi'ana me ke kō.