'O nā mea'oki'oki kapi me ka mango'ole, he maika'i a he pono.

'O ka huapalapala he mea nui loa. Ke mau cabbage he he wahi lihi iki o ka pono keia mau mea luaipele, phosphorus, potasiuma, manganese, hao, kiniki, wikamina C, e yiaeaiiacaaeneiie, i kokua ole naau maʻi. Ka wai kōkua me ka heartburn, a me ka hana me ka pōpilikia e kila (loa hookeai), keia mea aie a hiki i ke alo o ka wikamina U. ʻai kēia huahana ua paipaiʻia no ka poʻe i pinepine hopohopo, ko mākou hopohopo, no ka mea, i ka laʻi na nā aʻalolo a me ke kumu o ka'emi'ōnaehana hoʻi i loko o ke koena. Hiki i ka'atika he pāku'i anti-inflammatory, a he'ano ma'i nō ho'i, kōkua i ka ho'onui i nā ka'ina hana i loko o ke kino. Aia kekahi mea'ai ma'amau, e kū ana ma ke kāpena ke'oke'o.

I kēia lā, hiki iā'oe ke kū'ai aku ma ka kū'ai'ana i ka kāpī a me ke kala, a me Brussels. Mai ia mea hiki iā'oe ke kuke i ka nui o nā mea pono a pau. He aha ka mea e hiki iā mākou ke hā'awi i ka kuke: nā kālepa kāpeti, nā kāpena kāpili kaulana, nā kānana, ka pi'o, ka pi'o, kahi nui o nā salama mai ke kāpena a me ka hui'ana me nā huahana'ē a'e, nā pīpī, nā pīpī, nā mea pā'ani a me nā mea'ē a'e he nui.

Cabbage cutlets ole semolina - ia Aloha ono, hemahema hoi a me ka mua. He mea'ono ka mea'ai kēia kī'aha. Hiki ke ho'ohana'ia iā lākou i mea ho'ohui i nā mea'ai mea'ai (no ka ho'oulu'ana), a ma ke'ano he kī'oko'a kū'oko'a. Nui nā'ano'oki'oki o ia mau'ano'oko'a me nā'ākena a i'ole ka'ōmole'ono a me nā greens wale nō.

'O ka'oki'oki kāpena me ke kumu'ole i ke kuke pono. 'O kahi po'o li'ili'i o ka kāpī e holoi, ho'oma'ema'e mai i nā lau i'ōpala'ia. Ma hope o kēlā, kau i ke po'o i loko o kahi kōmole, e ho'ohui i ka wai a hahao i ke ahi. Ma hope o kekahi manawa, e kuke i ke po'o i ka palupalu o nā lau. 'O ke ahi ma kahi mīhini'ai me kahi kolo nui. Inā'a'ohe mea mīhini'ai, a laila, hiki iā'oe ke'oki loa i ka kāpena a me nā'alemona, e hui pū i nā mea a pau i loko o ke pola. No nā mea'ono e'ono ai, hiki iā'oe ke ho'ohui i kekahi kāloti'u'uku - mae wale. 'O ka hopena kāpīpī mince e ho'onui i'elua mau hua a me kahi palaoa iki no ka'ō'ō. Hiki iā'oe ke ho'ohui i kahi berena ma'ema'e, i ho'opiha mua'ia i ka waiū. E ho'onui ana kēia i nā cutlets. Ho'okomo ka pa'akai a me ka pepa. Hiki ke ho'okomo'ia ka pīpī kāpena me ka lālā'ole i ka palaoa a i'ole ka papa hana.

I ka nele'ana o kahi mea mīhini'ai i ka wā e'oki'ana i kāpīpoki a me nā'ālika, e'oki'oki'ia nā koleti e kua'oki. 'O ka mea nui ma'ane'i,'o ia ka'ōwili a me nā hua. A i ka manawa e hana ana i nā'oki'oki iho, pono lākou e kiola'ia a maika'i i loko o ko lākou mau lima, no ka mea, i'ole e lilo lākou i loko o ka pīkole'ole i loko o ka pā.

No ka piquancy i loko o nā kāpena kāpili me ka lālā'ole, inā he po'e pā, hiki iā'oe ke ho'oulu i ka laula'au ai'ole nā mea ulu lā'au. Kāleka i loko o kēia hihia, e'ōwili pū me ka kāpena a i'ole ka'enela ma kahi'āpana maika'i. A laila e ho'opili i kahi kīla'au ma'amau me ka mea kiko.

Ho'ohana wale i ho'okahi kāpena no ka hana'ana i nā cutlets'a'ole pono. Hiki iā'oe ke ho'ohui pū me nā'uala, ka'aluka, nā'ōpapa (ka palaoa, ka palaoa, ka raiki, a pēlā aku) a me nā hua'ai'ē a'e. 'O ka mea nui,'o ia ke hō'ike i kou mana'o a no'ono'o i ka hui pū'ana o nā mea'ai. E ho'onui'ia kēia i ka pālahalaha.

Eia kekahi la'ana, no nā mea'ai'ai, hiki iā'oe ke ho'ohui i kahi nui o nā mea mīpala i loko o nā cutlets. Hiki iā'oe ke waiho i waenakonu o kahi'āpana a i ka waiūpa'a me nā mea'ala. A laila, i ka wā e uha'i ai i ke keoki, e'oli'oli nui nā malihini a me nā lālā o ka hale.

'O nā mea'ē a'e a me pehea e hana ai i nā kāpena kāpena e hiki ke heluhelu'ia ma ka Pūnaewele ma nā kahua kahua kuki, ma nā puke kiko'ī a me nā puke kūikawā kūikawā. I kēia lā, nui nā'ano'oko'a'ē a'e no ka mea moa. A, e like me ka mea i'ike mua nei, ua hō'oia ka mīkini mea'ai ma laila'a'ole he mea maika'i wale nō, akā,'a'ole nō ho'i ka maika'i iki.