'O ka'aina ahiahi - ke ala i kahi ki'i maika'i

'O ka hapa nui i mea e lilo ai ka kaumaha, pono'oe e ho'oponopono i kāu mea'ai'u'uku. E ikehu, akā,ʻaʻole, ua kaumaha aina kakahiaka, kōkua maikaʻi a me ka hearty - aina awakea, ka malamalama, a me ka haahaa calorie -ʻaina awakea. Mana'o kekahi po'e, ma hope o ka ha'alele'ana i ka'aina awakea, e wikiwiki ana lākou e pale i nā paona. Akā,'a'ole pēlā. Akā,'o ka ho'okē'ai lō'ihi (e ho'omaka ana i ka'aina awakea ā hiki i ka pōpō kakahiaka i ke kakahiaka a'e) e alaka'i wale ia i ka ho'ēmi'ana o ka hākomo. No laila, pono e'ai, akā he mea nui ke'ano a me ka nui. Mai kēia'atikala e'ike'oe i nā mea pā'ina'ai e hiki ai iā'oe ke ho'omākaukau i'ole e ho'oulu i kou'ōpū a lilo i ke kaumaha me nā pilikia pa'akikī.

'O ka'aha'aina pololei ka hapa nui o ka papa mea'ai

Inā loa'a kāu hana kūlohelohe ma'amau, a laila, hiki ke ma'alahi i ka'ai i ka'ai,'ai i ka pōpō kakahiaka a me ka'aina awakea. No laila, i loko o ka lā e hiki iā'oe ke hā'awi aku i nā kī'aha ma ke'ano o ke kelekale, he pa a he pizza paha. Akā me ka'aina ahiahi, pono'oe e maka'ala. I ke ahiahi,'oiai,'a'ole mākou makemake nui i ka ikehu. Inā'ole,'oia'i'o,'a'ole'oe e holo i ka marathon a hāpai paha i kahi leka. No laila ma mua o ka hiamoe'ana,'o ia ho'i he 2-3 mau hola ma mua o ia mea, pono'oe e'ai i kekahi mea māmā a'a'ole ki'eki'e loa i nā calories. No laila, e a'o pehea e ho'omākaukau ai i ka'aha'aina'aha'aina maika'i. 'A'ole i ma'alahi kēia, he mea pono no ka'ōpū, no ke ki'i, a no ke'ano maika'i. No ka mea he nui, i'ole e hiamoe ka'ōpū o ka'ōpū, a he pilikia kēia no ke kino.

'A'ole ia he mea nui i ka wā e loa'a ai, akā'o ka aha a me pehea

I ke ahiahi, hā'awi'oe i nā mea waiwai a me nā mea kūpono kūpono. 'O wai nā leka no ka'aina awakea maika'i loa iā'oe? Hiki paha he nui. Pono'ia e'ai i kekahi mea'ai me ka ho'oulu'ai'ana. 'O kēia ka'i'o o ka moa moa, ka i'a ke'o, ka li'i kalo kalo. 'O nā hua'ai e ho'ohana ana i ka non-starchy, a'oi aku ka ma'alahi o ka'eli'ana, kālua iā lākou no nā kāne'elua, e ho'omo'a i ka umu, ke ku'i. He koho ma'amau kēia. Akā, hiki iā'oe ke no'ono'o i kekahi mea'ē a'e.

'O nā'aha'aina'ono no ka po'e e hahai ana i ke ki'i

He aha ka mea e hiki ai ke ho'omākaukau i ka mea nui ma kahi pā'ina'ai? E kōkua iā'oe nā mea ho'omana'o no nā'ōpala e pili nei. Inā e aloha mua, e hana i ka malamalamaʻai ai: gazpacho me ka hou nā komako a hoolapalapa i ka zucchini a me avocado. Hiki i nā mea'ono a me nā mea'olu'olu ke loa'a i ka'aina awakea: ka'ōni'i pīpī me ke kāleka, ka wai salmon ma ka umu a me ka'aina mai i ka'akika a me nā greens. Makemake'oe i i'a? E i omelette paha he Appetizers me ka punanā hua a me ka broccoli i kona wahi i loko o ka hua me ka haʻahaʻa-momona me ka waiū. Hiki ke hana'ia nā'aha'aina'aina ma waena o nā pā'ani ma'amau. No ka la'ana, e kuke i kāu waina vinaigrette punahele, akā, ma kahi o ka uala, e'oki i ka popo. E lawelawe me ka mea'ai a moa i nā mea momona o ka moa. A i'ole paha e hana'ia ka calorie okroshka ma ka kefir? E'oki wale nō ia me ka ham (ho'ololi me ka momona momona). E like me kāu e'ike ai, nui nā'ano o nā mea'ai e hiki ai iā'oe ke mālama maika'i no ka'aina ahiahi.

'O nā mana'o'ē a'e o nā mea'ai'ai

He aha nā'aha'aina hou e hiki ai iā'oe ke uku? Inā makemake'oe i ka yogurt, e'ai. Akā he mea ma'amau a hō'anoa'ole'ia, akā, no ka'ai a me ka mā'ona e ho'okomo i nā hua, ka'ula a i ka'ula a i'ole ka pua, i kahi mau pōpō, ai'ole i ka mālama'ana i ka'ūpuni kohua. E ho'olei i ka kāpena me kekahi mau mea ulu. Kalua Mele me ka neoneo ka waiū a me ka berry iie. A pehea e pili ana i ka pepa i ho'opiha'ia i nā hua'ai a me nā halaha? 'O kekahi o kēia mau kī'aha (ma ke'ano, ma nā'ano kūpono)'a'ole ia e hana'ino i ke ki'i a hā'awi iā'oe i ka noho'olu'olu, a me ke'ano maika'i. Aloha maika'i! Mi kino oluolu a me kaʻono, a ma kekahi hihia e hoole aku ia oe iho i ka appetizing pa, no kaʻaina awakea.