'O nā pōmaika'i, nā pō'ino a me nā mea caloric o ka squid i kālua'ia

I kekahi manawa ua luhi mākou i ka menu ma'amau a makemake i kahi mea hou, maika'i. He mea e pono ai, e like me kahi lumi hou i ka mea'ai,'a'ole e ho'opau i ka hua li'ili'i. No ia'ano, he maika'i ka i'a, no ka mea, he la'ana,'o ka helu kaloila o ka calamari pahu'ia he 100 kcal wale nō 100 grams. He hua'ai nui loa ia, no ka mea he nui nā'enela a me nā mea lā'au. He waiwai ia i nā huaora B4, B6,'E, PP, C, a me nā mea micro-macro: potassium, calcium, phosphorus, zinc, copper, iron. Calorie hee moa hoopii a ka poe kaikamahine, ka poe hoopili aku i ka ikaikaʻai.

Calamari i ka kuke'ana

Ua ho'ohana lō'ihi'ia kēia mau huahana no ka'ai: kahi kahu i kāpili'ia, malo'o, pahū, kalo a me ka'āpana. He lālā nui lākou i loko o nā kī'aha he nui. Ho'opau'ia ka'ai e nā'ano o ka māka e like me ke kupapa'u (ka'i'o) a me nā'a'ahu. 'O nā lāhui like'ole he nui nā koho koho'ole no ka ho'ohana'ana i kēia i'a. Eia kekahi la'ana, ma Iapana a me Kina, ua waiho'ia nā maka a me nā mea hānai i ka ho'omākaukau'ana i ka māmā. Hiki ke'ike pinepine'ia kēlā'ano huahana i nā mea'ai no ka'ai mea'ai, no ka mea,'a'ole i'oi aku ka ki'eki'e loa o nā mea kalola o ka po'e calamarian kupa. E pono e hoomanao i keia pili wale hoolapalapaia ai, no ka mea, ke kaumaha ma muli o ka hana o ka makaukau o kona 'aiaola waiwai e ĸokoĸa ana nä pane.

Nā mea maika'i

Ho'omaopopo koke'ia ka māmā e ke kino a maika'i ka hopena o ka'ōnaehana'ōpiopio. Ho'olako'ia lākou no ka ho'ohana'ia e nā po'e i komo i nā ha'uki, no ka mea, ma muli o ka'enela pilikino,'o ia'ano mea'ai e kāko'o i ka ulu'ana o nā mea'i'o. 'O kahi nui o ka pālolo pālolo a me ka hao i loko o ka huahana e ho'omau i ka hana ma'amau o ka pūnaha cardiovascular. 'O ka'i'o i loko o kēia molluscum he mea pono ia i ka pale'ana i nā ma'i thyroid. A ho'omaika'i aku i kahi waiwai maika'i e like me ka selenium, ua ho'oku'u'ia nā metala kaumaha ma ke kino. Calorie hee moʻa ma e like me nāʻano likeʻole o kaʻai mea haʻahaʻa, no laila ka mea, ua pono i ka hana i loko o nā maʻi o ka opu a me ka pancreas. 'O ka maika'i nui o kēia mollusk ka mea hiki ke ho'oulu i ka hana i ka mana'o a me ka ho'onui i ka ho'omana'o. He mea maika'i loa ia no ka ulu'ana o ke kino, no ka mea, aia nā lokoona momona polyunsaturated, e like me Omega3 a me Omega6.

Pa'a'ia mai ka ho'ohana'ana i ka squid

'O ka inu'ana i nā hua malo'o malo'o he nui ke kōkua i ka waiho'ana o nā pa'akai i loko o ke kino, a he hana'ino ho'i ma ka'ōpū. He mea'ono'ole ia e'ai i ka po'e i ma'i i ka i'a. Ho'omaopopo'ia ka mana nui ma ke kino o ke kino e ka'i'o squid, i ulu'ia i loko o ka wai i ho'opā'ia. 'A'ole ia he mea hūnā i kekahi o nā mea'awa'awa weliweli loa i kekahi manawa e komo i ke kai, a hiki i ka mercury. No laila, pono mākou e no'ono'o i ka wahi i ulu ai kēia pu'upu'u.

'O ka hopena

'O ka i'a i ka mea ma'amau ka waiwai nui loa no ke kino o ke kanaka. 'A'ole ia he'oko'a a he huahana e like me kahi kahu i kahu'ia. Ehia mau calories i loko ona, ua'ike mua'ia, no laila, mai hopohopo no kāu ki'i. Inā hiki, e ho'ā'o'oe e ha'alele i kēia mea'ai a ho'omaika'i i kou kino me nā mea waiwai i loa'a.