'O kēlā me kēia hana no ka bale porridge i ka waiū

'O ka mea no ka bale porridge i ka waiū he mea pono e'ike i nā mākua. Ma hope o nā mea a pau, he mea maika'i loa kēia pā'ani no nā'ōpiopio. Aia i loko o ka nui o nā huaora, fiber a me nā kumu kiko.

Ka hua bale porridge me ka waiū, i ka beauty a mākou i noonoo hou, o ka pa nui no ka poe i makemake e koke kukulu i kā lākou Muscle nuipa a mau. 'O ke kumu o kēia'oia'i'o ma ka'oia'i'o he nui ka protein.

I waena o nā mea'ē a'e,'o ka ho'ohana mau'ana i kēia porridge ka mea e ho'olaha ai i ka hana'ana i ke kīpopo, a ho'ololi hou i ka'ili, e'olu'olu, maemae a ma'alahi.

'O Porridge o ka waiū bale: nā mea kanu no ka hana'ana i kēlā me kēia lā

Nui nā'ano e ho'omākaukau ai i kēia pā'ani. Hiki ke hana ia ma ka wai ai'ole ka waiū, a me ka ho'ohui'ana o nā mea like'ole e ho'omaika'i ai i ka'ai o ka pua'a. E no'ono'o kākou i kahi'ano like'ole o ka ho'omākaukau

No laila,'o ka mea'ai no ka bale porridge ma ka waiū e pono ai ka ho'ohana'ana i:

• 'O ka milikona o nā mea momona momona -'oi 200 ml;
• 'O nā pāpale Barley - e pili ana i 50 g;
• 'O ke ke'oke'o ke'oke'o - pili i ka'ono;
• Ka wai inu - e pili ana i 50 ml;
• Butter - 10 g;
• Ho'omo'a'ia ka pa'akai - e'ono.

Ka papa hana

'O ka lau'ano o ka bale porridge i ka waiū he mea maika'i no ka ho'omākaukau wikiwiki'ana i ka'ōpōpō a nā keiki. I loko o kahi li'ili'i li'ili'i e ninini i ka waiū hou a'a'ole momona, a laila e ho'ohui i kahi wai inu'u'uku. 'O ka hopena o ka hui'ana e kau'ia ma kahi wela wela a lawe'ia i kahi'eha. Ma hope o ia, na kona mau kīʻaha akahele ninini bale groats, a me ka wahi paakai (e hoao).

'O kahi bale porridge me ka waiū,'o ka mea kanu e koi ai i ka ho'ohana'ana i ka mea kuke hana ma'amau, ua kuke'ia ma kahi wela'u'uku no ka hapalua hola. I ka manawa like, ua'ōlelo'ia e hana pinepine i kahi'āpana nui, i'ole e wela i ka lalo o ka'ōpū.

5 mau minuke ma mua o ka ho'omākaukau'ana i ka pā, pono e ninini'ia i loko o ka pu'u granulated (e'ono). I ka manawa like, pono e mālulu maika'i ka porridge, a'o ka palaoa'o ka bale e pehu ka nui me ka hiki.

Hā'awi mākou i ka'aina awakea no ka'ōpō kakahiaka

Ano, e ike i ka Classic beauty no ka bale porridge me ka waiū. Ma hope o ka ho'onui'ana o ke kumukū a me ka'ōma'oma'o i ka'ōma'oma'u, e ho'okomo'ia i kahi wahi li'ili'i o ka waiūpa'a a hui pū'ia. A laila e ho'opili pono'ia ka'ōpū a me ke kī'aha me kahi po'i a waiho i kēlā'ano no nā minuke. Ma hope o ia mea, e māhele'ia ka peni ma nā papa a hō'ike'ia i ka papa. Ma waho a'e o ka'aina kakahiaka, hiki iā'oe ke hana i ka lawai'a maika'i a me ka momona. E hana i kēia ma luna o ka māhele o ka keʻokeʻo berena mea pono e hohola palupalu bata, a ma luna i ka lahilahi māhele o ka waiū.

No kēlā me kēia lā'ana no ka bale porridge i ka waiū i loko o ka hua'ōlelo "Polaris"

Pehea e'ono ai a wikiwiki e kālua i ka bale bale i ka ipu, ua ha'i'ia ma luna nei. Eia na'e,'oi aku nā'ōhua o nā kūpuna i kēia manawa e makemake e hana i kahi kī'aha me ke kōkua o kahi hua'ōlelo. 'O ke'ano o ka ho'omo'a'ana i ka pa'akai i loko o kēia'ōpili he mea ma'alahi loa ia. Ma hope o nā mea a pau,'a'ole pono'oe e ho'opili pinepine i nā mea o loko o ka pahu, i'ole e wela. Ua lawa ka kau'ana i nā huahana i loko o ke pola a koho i ka'ōnaehana kūpono.

No laila,'o ka mea'ai no ka bale porridge i ka waiū i loko o kahi multivarquet pono'ia ka ho'ohana'ana i:

• 'O ka milikona o nā mea momona momona -'oi 250 ml;
• 'O nā pāpale Barley - e pili ana i 60 g;
• 'O ke ke'oke'o ke'oke'o - pili i ka'ono;
• Ka wai inu - ma kahi o 55 ml;
• Butter - 10 g;
• Ho'omo'a'ia ka pa'akai
• 'O kahi waina hua waina'ele'ele - ma ka makemake.

Ke'ano ho'omākaukau

'O ka ho'omākaukau'ana i ka bale porridge me ka hua'ōlelo he nui ka manawa. 'A'ole pono ke kīla'au i loko o ka lumi kuke. Ma hope o nā mea a pau,'o kāna hana'o ia ke waiho i nā mea kūpono a pau i loko o ka pahu wai a ho'onoho i ke kūpono pololei.

No laila, e hana i ka ono bale porridge ma multivarka, ka mea e ma ka huli ninini i ka waiū o ka awelika momona maʻiʻo a me ka wai inu. Ma hope iho o ia i nā huahana pono e hui aku me ka bale, he pono ole ka paakai , a me keʻokeʻo kōpaʻa. Makemake'ia e ho'onui i nā mea'ala e'ono ai.

I loko o ia'ano mele, pono e pani'ia nā mea e pono ai a ho'onohonoho'ia ka polokalamu "Milk porridge". 'A'ole pono ka ho'onohonoho manawa. I ke koho'ana i ke'ano i makemake'ia, e hō'ike'ia ke ka'awale. IeAUPIIe, IAa IO porridge ma multivarka hoomakaukau ana no ka hapalua o ka hora.

'O ka hope hope

'Oiai ua ho'omākaukau'ia ka ipu holoi, hiki hiki ke hana i ka hana'ana o nā waina malo'o'ele'ele. Pono e ho'opili'ia (e wehe i nā'enehe a pau), ho'oma'ema'e'ia me ka'ala i ka wai e ho'olapalapa. Pono e holoi hou'ia nā hua malo'o malo'o a ho'oluliluli'ia i loko o ka colander.

Ma hope o ka ho'olālā'ana o ka polokalamu "Milk porridge" i ka kuke'ana, pono e ho'okomo'ia i kahi'āpana pata a ho'oponopono mua i nā hua malo'o. Ma hope o ka hui pū'ana i nā huahana, pono lākou e waiho'ia i ka ho'omaha no 3-5 mau minuke. I kēia manawa e malo'o ai ka waiū, e'oi aku ka maika'i a me ka mea'ai.

Hā'ai mākou i kakahiaka kakahiaka

E like me kāu e'ike ai,'o ka mea'ai no ka bale porridge i ka waiū i loko o ka multivarquet'a'ole makemake i ka ho'ohana'ana i nā mea kūikawā. Ma hope o ka mākaukau o ke pā, pono e ho'okomo'ia i kahi pāpale a lawelawe'ia i ka'ōpō kakahiaka. Eia hou, hiki ke ho'opalapala'ia ka pāpa'i me ka spoonful o ka meli hou, ka jam, a me ke kāpili. Akā i kēia manawa, makemake'ia e ho'ohui i kahi mea li'ili'i ma lalo o ke kō.

Kōkua kōkua

E like me ka'ōlelo ma luna nei, hiki ke hana'ia ka pākeke ma nā'ano like'ole. No ka loa'a'ana o ka mea'ala nui a me ka mea'ala, ua ho'ohui pinepine'ia e like me ka'ōmole hou, nā hua malo'o a pau, nā hua, nā hua a me nā hua.