Pake cabbage. Pono ole ia ia ka poino

Ma ka pono waiwai o ka cabbage a me ka lettuce ua lōʻihi, uaʻikeʻia. Mau huahana Ua kuaiia, i na manawa a pau, a ma nā mea a pau maikai ana i ike ia. Akā, he mea hoʻokahi nō hoʻi e hiehie i ka waiwai o nā lettuce a me ka cabbage, a hiki e puku i ia wale. It - cabbage. Ka pomaikai o kona pono ua ike ia i ka Pākē, mahope mai o ka V kenekulia BC

Initially, i kona hohola ma ke ao nei, Chinese cabbage ua loaʻa i ka hailona o ke kala, a me ka ole nā kānaka hiki ke hoʻolimalima hale ia. Akā, e ho'ōla ia i lilo ai i kaʻai mahi i loko o Rusia a me Ukraine, a nui ka wahie i ke kuala o nā kānaka kūʻai mai, a ua lilo i mea hiki ke kuai ma kekahi wahi kūʻai liʻiliʻio ka mākeke nui. I kēia lā,ʻo kēlā kanaka Pākē cabbage mea i loaʻa. Ino, a me ka pomaikai o kona hoʻohana i hou hewa o ka lawehala. Ano ka mea, i akaka ke kumu.

E like me ka inoa paipai ka mea, ua ike i ka aina hanau o kēia nō hoʻi - China. Ma China ka mea, i kapaia o "Petsay" a ua hala loa mahaloia mea kanu ma Iapana, i ka lāhui kanaka, Kina a me Korea. Kēia nō hoʻi o ka papa kuhikuhiE constituent o ka hikina mau kiaha. Petsay - he ano o precocious cabbage, a i ka lau a me Kochav 'ano apau loa. Ke ano o na lau ka nani a romaine lettuce (ka mea, i ka lōʻihi o ma kahi o 40 knm). Ma hua'ōlelo o ke poo o ka melemele-uliuli waihoʻoluʻu. Ke ano o ka lau HEN, mai ao alohilohi i'ōmaʻomaʻo i ka melemele. Ka mea, iniiaiie wai ua loaʻa ma loko o ka lau aa koko. Ua wehewehe aku ma kā lākou fleshy.

Juiciness "pekinki" He nui launa me kekahi cabbage a lettuce. I loko nō o ka kŘpa a lahilahi lau o Chinese cabbage ke kukeʻana o kona kulana he ākea huahelu o ke kiaha. Food ua mākaukau nō hoʻi mai i kēia juicy nō hoʻi ia oi ma mua o maikaʻi kēia. Chinese cabbage kekahi mau nō haʻahaʻa calorie maʻiʻo, a no ia mea, i ka ai, e ole ke kiʻi i ka meaola. I ka sayings ka mea, aole ia i kālā līkaia no i kekahi dudima, ka mea,ʻo ia ka mea blokachannaya tribeswoman. Hou cabbage Ua hala loa wale lends iho i ka berena hūʻole, kapiia lakou a pau a me ka marinating.

I mea e loaʻa mai pono keia mau mea ma mua o cabbage, ia mea kumukuai he uuku "eli" i loko o ka mōʻaukala. E like me ka mea kahiko Roma, me ka lau o ka'Ākia nō haohao o na kumu a me kā lākou mau hygienic ka waiwai, a me kā lākou mau hana i loko o ka ai eliminates o ka Roma kanaka mai he nui loa mai no ka 600 makahiki.

Nutritionists pela na hiohiona cabbage. Na pomaikai o kona hoʻohana ua pili i ka normalization o pūnao i loko o ka kanaka kino e, aole ia i ae aku ia ia e ho okumu ana i keu me ke koe o ka momona. He nui dietary salads me ka nānā 'kaʻoi loa ma Cabbage.

Kauka a me ka noiʻi kaulana? Ienoai i loko o ka mea'ōnaehana mānowai koko'ōnaehana o ke kanaka nana i mau hoʻohana i ka Pākē cabbage. Ka lau i loa pono ia ma luna o ka digestive'āpana. People loaa mai ulcers a gastritis, paipai no regular hokii o ka cabbage. Pono pū nō ia o succulent lau ka nānā 'ana ma luna o ka maʻiʻo kiʻekiʻe o ka lysine. An'aminoʻakika i mea paʻa mau i ka kanaka kino, e hoike mai i na nā polokina, hoomaemae i ke koko, a maoli he i ke kino o ka hana i ka oukou pale ana i nā mea hoʻomaʻi (? Ienoai aa e hoʻonele). Hawaiian'āina noho longevity ua wahi i ka hiʻona o ka Pake cabbage.

Ka huina maʻiʻo o nā minelala hao a me nā wikamina ma ka Pākē nō hoʻi i loko o ole ala emi i kā lākou mau counterparts, e like me cabbage. Inā 'oe Pono e hoʻopau nui dala o ka wikamina C, laila, e pono i ka Pākē cabbage. Ia ia ka poino mea e ole lawe mai i ka nui o ka ascorbicʻakika, akā, i ka mua ono ano haawi inapplicable.

Ma muli o ka keia, ka mea i ike i ka mea pono keia mau cabbage, i ka pomaikai o kona palapala noi, a no ke aha la kona hiʻona no ka hana lā ma ka lā. Nolaila, he mea pono e hoʻopau like nui i hiki, o ka oi aku i loko o ka hooilo. China i keia makana no ka lōʻihi manawa. Ai pu me ka oluolu, a e ola!