Pehea e kalua ai i ka berena i ka berena a me ka hana multivarka

Anei oe i ike pehea e kalua ai i ka berena? Loa paha, he nui housewives e pane i kēia nīnau i loko o ka io, no ka mea, ke kālā no kanaka mai,ʻaʻole i nui manawa e fiddle me ka huikau ideas. Akā, inā 'oe i ka aina, aia mea he kupanaha lumi kuke nā mīkini home e like berena i hana ai multivarka, alaila, kahu keʻala wale no popo ka loa mea.

E wehewehe mua pehea e kukeʻana i ka berena ma multivarka. E hoomakaukau oukou i ka palaoa. No keia podogreem he aniani o ka wai no laila, i ka mea i lilo i ka wela o 35-40 degere. E ninini i loko o ka wai sachet o ka hū, heʻumi nā huna o ka paakai, a he kanaha nā huna o ke kōpaʻa. A pau pono ka pioloke a mea hoʻoheheʻe. Ano, hoʻohui i ka waiūpaʻa - 60 nā huna, e hiki ke hoʻohana oliva aila a me kekahi'ē aʻe nō hoʻi. Ua koe, e hoonui i ka palaoa a hiki i ka palaoa, ninini mea pono ia i nā, hookonokono ana pono kēlā me kēia manawa. I ka palaoa e hooki aku i pili i ka lima, akā, mai emi loa ka pali. E like me ka rula,'ōhui e hookiekie ae ma kahi o 500 - 600 nā huna o ka palaoa.

Hoomakaukau palaoa e pono e waiho i loko o ka ipu, a hoouhi i nui ka leo ma luna me ka maʻemaʻe pepa a hoopili ho film. Ma hope o ka ke eaʻe mua iho hou i ka palaoa a me ka ahakanaka ma proofing. A hiki i ka palaoa, e ala hou, ka mea, ua maikaʻi kāwili hou, a hahao i loko o ka pola Multivarki oe makemake i ke oil me kaʻai aila.

E haʻalele pepa hakahaka i ka berena, e ku ana no e pili ana i ka hapalua o ka hora, alaila, huli i "hana kālua" 'ano a me ka hana kālua i ka berena ma multivarka' okoʻa manawa o ka hoʻokahi hola. Ma hope o ka uaki neaiaea pono e akahele i ka berena wehe, huli ia ma ma ka kēlāʻaoʻao, a hoʻi ma luna o ka mea hookahi iapaau ana no ka hapalua o ka hora. Eia, a hoomakaukau iho la laua mākou mamo - he lush,ʻala, porous.

Aʻaneʻi mea pehea oe ke hoomakaukau meaʻala berena sdobny ma multivarka. Ma ke aniani preheated waiu (hiki ke hoʻohana 'kefir, whey) Kamakawiwoʻole hū sachet. Kaawale, whisk ekolu hua me ka hapalua o ka teaspoon o ka paakai, vanilla (1paketik) a me kō (ehiku tablespoons). E hui pu i loko o ka pola me ka hū ka waiū, hua läÿau, a me ka pua nānālā aila (ehiku tablespoons), a hoʻomaka e hoʻouka hou aku au i kēia palaoa slurry, a e lawe ma kahi o elima makaaniani.

E kau i ka palaoa ma luna o proofing, a ma ka hope aku mākou palaualelo mai a me koʻu hua waina. A laila, ninini kapuahi e ka wai ma luna o maloʻo hua, e haawi ana pehu. I ka wai ua moni loa a me ka obsushivayut paʻi hua waina, kau aku la ia ma luna o ka pepa pepa.

Ano, oil me kaʻai aila ana ka papa, ninini aku au i kona hua waina, a hohola iho la i ka palaoa e hele mai ana mai. Mālie ālai ia 'aʻe maloo hua i loko o ka palaoa, a nāna ia i loko o ka mea poepoe.

E kau i ka palaoa i loko o ka momona o ka iʻa bola, a huli i ka mea Multivarki ma "paio hahana maoli nō" pololei no 15 mau minuke. A laila, huli aku multivarku, a haʻalele i ka palaoa, e ku no kekahi hapalua o ka hora.

Pūlehu ihola i ka berena ma ko makou sdobny multivarka i "hana kālua" 'ano paha no ka hora ma kekahiʻaoʻao a me kekahi 40 minuke ma hope o ka hoohuli ana. I ka berena Ua lawe mai o ke kiaha hookauwa no ka aina kakahiaka me ka bata, a.

A hiki maʻalahi e e ka berena ka hoʻohana 'ana i kēia mea kupaianaha mea me ka berena hana. Ma keia hihia, he palaoa kāwiliʻia wili mea,ʻaʻole e pono, "akamai" mīkini, e hana nā mea a pau iā ia iho. Aia i likeʻole ideas o ka berena i loko o ka berena hana. No ka laʻana,ʻaneʻi ke pehea e e ka berena "Milk." Ma ka lalo o ka pola o ka mea ninini i ka hapalua teaspoons o maloo hūʻole, ka hapalua o ka nā kilo o ka palaoa kanana oia ia, hui aku i kekahi, a me ka hapalua teaspoons o ka paakai, a me ka hapalua o ka tablespoons kō popopo ma luna, a he kanawalu nā huna o ka bata. Ma ka liʻiliʻi loa, ekolu haneri a me kanalima ka pono o ka ninini ana o ka waiu. Pūlehu ihola i ka berena ma oiwi pololei, makaukau-i wale no popo kaupaona ma kahi o na haneri ehiku nā huna.

Inā he mea he mea he kupanaha mea, e like me ka berena hana, ka berena ideas oe ke hoʻohana i keʻano. Sdobny Dessert hiki kalua ai i ka berena me ka hou o ka maloʻo hua, cocoa, poppy. A umu ahi ke meaʻai māmā nā kinolau me ka hou ana o seasonings: cumin, sesame hua, e like me ka hoʻohana 'ana ka waiū a me ka lau nahele. Tricks o spicy ai ke hui pu ia me ka palaoa kālika a me na oliva

Eia hou, i ka berena hana e leie aku oe i kalua ai i ka berena o keʻano o ka palaoa: buckwheat, rai, oat.

Keu a kaʻono!