Pehea e kukeʻana i ka meaʻai kākele holika no ka iʻa

E pamper lākou aloha poe ono, akā,ʻaʻole loa huikau pa, ia mea,ʻaʻole e pono ke kūʻai pipiʻi noho lealea ana. Kekahi pono wale lawe i kekahi iʻa, a kukeʻana iā ia i kekahi kiʻi creamy meaʻai kākele. Ua hoʻololiʻAʻole wale i ka ho'āʻoʻana o ka pa, akā, i hana ia oi nutritious. Creamy meaʻai kākele no ka iʻa, ua hoʻomākaukau koke ihola, a hiki wawe ka.

E kukeʻana i ka iʻa i loko o holika meaʻai kākele e pono ai 400 nā huna o ke apo. 'Oe ke lawe i ka moana nui uila a me ka poho. E holoi ia ma lalo o ka wai kahe, a maloʻo me ke kawele pepa. Eia'ōpā pū i ka wai, mai ka lemi a me ka ninini ia ia ma na aoao elua. No hoi, a me ka paakai kekahi pahūpahū ia. Fry kua ia onion me ka hou ana o ka bata. Aia ninini hoi i ka pēpē kālika. Pākuʻi ia ia ma kahi o 100 nā huna o ka holika, a kali a maʻi hēhē. Mahope, ninini 150 g. O ka papa manamana, me ka waiū durum. Kukeʻana i ka meaʻai kākele a hehee me ka waiū. Pākuʻi paakai e hoao, cayenne kekahi pahūpahū a me ka wai lemi. Finely kua dill, a ninini ia i loko o ka meaʻai kākele.

Ano oe ke hoohuli ae i ka umu i loko o kona wela e ia 180. Fry ka iʻa auka e paa ai me ka hou o kaʻaila no ka pōkole manawa ma kēlā me kēiaʻaoʻao, a waiho ia i loko o ka momona o ka iʻa me ka bata palapala. E hoopiha i ka creamy iʻa meaʻai kākele, a hahao i loko o preheated umu. Keiki manawa mea ma kahi o 15 minuke. Fish apo, i mālama ai, ua hoolakolakoia hoi me ka dill. Ia ia, he pono io hoolapalapaia raiki.

Akā, iʻa hiki ke waiho i ka ono a me ka vinega meaʻai kākele. Kēia beauty mea e pono ai ka noonoo. E hoʻomaka i loan sauces. E 250 ml. hua waina ka vinega, a hui pu ia me 90 nā huna o ke kōpaʻa, 300 ml. alani wai, 100 nā huna o kamako kāpili ma luna. A pau na nā mea hoʻohui kuke i haahaa ka wela. A laila, ninini i loko o ka meaʻai kākele, pia mea hoʻoheheʻe i loko o ka wai (2-3 tablespoons). Ano, ua pono, e kali a hiki i ka meaʻai kākele maʻi hēhē. Sweet a me ka vinega ia meaʻai kākele Ua makaukau.

Next ākeʻakeʻa kumu e oki ai na apana o onions a me Fish i holehole mai ai. Fish auka e paa ai me ka paakai, a kāpīpī aole pono i kekahi pahūpahū. A laila, popopo mea i loko o ka palaoa a me ka hou iho i loko o kuʻi Kepakailiula. Fry i ka iʻa i loko o ka ipu, a i ka pńpa mea gula eleele. A laila, ma ka ia ipu fry na onions a me Fish. Mākou i mālama i kā mākou palaoa. Hohola ma luna o ka pā o ka iʻa auka e paa ai. A laila, hui pu ia me ka mea i pulehuia ka lau, a ninini i ka meaʻai kākele. Malama, ua hoolakolakoia hoi me ka mea ulu mua.

Waiu meaʻai kākele Ua hoi loaʻono iʻa. A ina e kuke ia i ka iki hana, me ka curry a me ka mākeke, e hiki hou i kou 'ohana i mua pa, oia no. Mua e ka marinade. Hui pu i ka wai lemi a me kekahi mea e pono no ka iʻa mauu (basil, parsley, oregano, dill, etc.). E hoopiha i ka marinade apo, i kekahi iʻa a me ka haʻalele i 30 mau minuke.

Iloko o keia manawa, e hiki ke hoomakaukau i ka meaʻai kākele. Maule 50 nā huna o ka bata, a hui pu ia me ia e pili ana i nā tablespoons o ka palaoa. Hui pu ka hoʻohana 'ana i kekahi corolla. Mahope ke kiʻekiʻe i hoʻolaunaʻia ma preheated waiu (ma kahi o 500 ml). Kukeʻana i ka meaʻai kākele a ia mea manoanoa. Next oe Pono, e hoʻouka hou aku au ma kahi o nā teaspoons o sinapi a me nā meaʻala - eleele kekahi pahūpahū, curry, paakai a me ka paprika. Ma hope iho o ia, hui maikaʻi a pau na nā mea hoʻohui. Ninini iho i loko o ke kāluaʻia pa i loko o ka umu keʻena he wahi meaʻai kākele ma luna, a waiho i ka iʻa auka e paa ai. A laila, ekolu 100 nā huna o ka waiū, a me ka ninini ia ma luna o ka iʻa. E hoʻopiha mākou koe meaʻai kākele pa, a hahao i loko o ka umu. Kalua ai i ka wela o ka ma kahi o 200 degere ma kahi o 30 minuke. kiʻi mai o ka umu mākou, a pīpī aʻe i nā lāʻau ikiʻai, i mālama ai ma ka papa.

Inā keia pa, e puku i ka waiu holika, e loaa i ka creamy meaʻai kākele no ka iʻa.

E hoʻohana i kaʻai iʻa hoolapalapaia paha palai. Akā, inā e kuke i ka holika meaʻai kākele no ka iʻa, i kekahi iʻa pa, oia no, e lilo akahai a me ka hanaʻaiʻana. Ka wai lemi, nā meaʻala, a me nā lāʻau ikiʻai e haawi ia ia i kūikawā memo. No laila, eʻoiaʻiʻo, e hana ia i loko o ka makaukau ana o ka meaʻai kākele.