Pehea e kukeʻana zucchini. Beauty i ka berena no nā ho'āʻo iho au i

No ka poe i aloha aku ka poe Pōʻalima zucchini beauty pono makemake i kuʻi ia. He mea maikaʻi loa Pono nń ka meaʻaiʻono a me ka aroma o keia hana nō hoʻi.

Ka simplest koho

No keia hana, ma ka rula e hiki ke hana i kekahi ʻano o ka squash. Akā, imu ua loa pinepine i hoʻohana kekahi o konaʻano likeʻole - zucchini. Kēia nō ka nui maʻalahi e lawelawe, no ka mea, i ka lahilahi ili, i mea kekahi manawa,ʻaʻole i pono i ka wehe. Eia hou kekahi, zucchini he he nui nui o ka wikamina C, i mea i nui. Inā 'oe makemake e aʻo pehea e fry zucchini ma kuʻi beauty no me ka, e hiki ke lawe i ka easiest. Ma keia hihia, no ka nele:

• 2 meakino zucchini,
• he wahi paakai,
• 1 hou Kepakailiula,
• he mau o tablespoons o kaʻepa palaoa,
• 40-50 ka pono o ka aila.

Hana na mea e pono ai ma ka mea:

1. Zucchini holoi, ihi, oki i maemae slices 1.5-2 knm manoanoa, a he wahi paakai.
2. Ke simplest kuʻi ma keia hihia he o nā huahana: hua a me ka palaoa. Hua e e maikai whisk, a ninini i ka palaoa i loko o ka kaʻawale maʻemaʻe una.
3. Kēlā me kēia kaiapili nō malalo iho o ka Triple lapaʻau: kūpenu iho ia i hua manu, alaila, eʻolokaʻa mai i loko o kaʻepa palaoa, a laila, e hō'ū iho i loko o ka hua.
4. E kau i ka workpiece ma ka frying pā me ka wela ka aila a me ka fry pono ma na aoao elua.

Mua ana, makaukau-i nā huahana Pono kekahi mau minuke, e paʻa ma luna o ka pepa pepa, e wehe loa momona, a ae aku ia lakou e hooluolu iaia i ka apana uuku na. Ua huli mai loaʻono, ua zucchini. Beauty tempura apono 'oe, e hoola i ka mea pono keia mau hiʻona o kēia mea nō hoʻi.

keuʻono

E hana i ka pa nui spicy, hiki ia i wahi e fry zucchiniʻokoʻa. Beauty tempura apono 'ia. Ma keia hihia, keʻai ua hoʻokō 'ke mau ala, hoʻololi wale i ka haku mele' ana o ke kuʻi. O nā huahana e pono ai:

• zucchini kaumaha 800 nā huna
• 50 nā huna o kaʻepa palaoa,
• 3 hou hua,
• clove o kālika,
• 180 nā huna o ka malamalama mayonnaise,
• 50 nā huna o ka waiu.

Ke kaʻina o nā hana:

1. Holoi a ua noa i ka ihi zucchini okioki i slices.
2. Waiu, hua, ka palaoa a me ka paakai, e hoomakaukau i ke kuʻi me ke kōkua o ke corolla. Kohoʻia, e hiki ke hoʻohana i ka mīkini kāwili. Kēia e Nohie i ka hana.
3. Koʻikoʻi a hanohano alternately i hooluuia i ke kuʻi, kau ma luna o ka wela frying pā, a fry pono ma na aoao elua. Pńpa E kiʻi pahee a me ka rosy.
4. E hoomakaukau oukou i ka meaʻai kākele. E hana i kēia, skip ka kālika ma ka ahakanaka, a hui ia i mayonnaise. Loa e hui pu a pau, a waiho i loko o ke kaʻawale ipu.

Ma ka papaʻaina, Grill zucchini meaʻai kākele, a malama ia i loko o kekahi papa.

kiʻekiʻe-calorie delicacy

No ka poe i mai makau, e kau ma luna o ke kaupaonaʻana, he mea hiki, e kaumaha hou kiʻekiʻe-calorie koho ana pehea e kuke zucchini ma kuʻi. Ke beauty mea i huikau, akā, loa hana hoihoi. Nānā i ka kūlike loa huliāmahi e hoʻolako i ka makemake hopena.

Papa Inoa o nā huahana.

• 4 zucchini,
• 50-70 nā huna o ka waiū (kaʻoi loa Parmesan),
• 1 hua manu,
• ka paʻakai e hoao,
• 70 nā huna o kaʻepa palaoa,
• hapalua o ka aniani o ka waiu ( 'ole ka wai)
• na mea ala, (kekahi) e hoao.

Technology o ka la hoomalolo.

1. I ka hana maikaʻi, e lawe loa opiopio zucchini ma ka liʻiliʻi nui like 'ole. Ka mea, e holoi a oki i loko o lahilahi slices ākeʻakeʻa kumu. Ua hiki e auka paha slices.
2. Hui pu iho la ka palaoa, ka wai, ka paakai, a kaʻawili i ka hua kuʻi.
3. Alternately zucchini slices kūpenu iho i loko o ka läÿau, a me ka hoomakaukau fry i ka wela aila.
4. Semis, pelupelu ia ma luna o ka pā, pīpī generously me ka papa manamana, me ka waiū a me ka 1-2 minuke e waiho i loko o ka preheated umu. Kēia manawa e e lawa i ka maule i ka waiū, hoomaka ae la.

Ua huli mai i ka meaʻala nani. A ina ke kuʻi, e hui aku i kekahi wahi wela kekahi pahūpahū, i ka meaʻai māmā hiki e maluhia hooikaika aku me ka pia.

Ka nunui-ke keʻena mana

IeAUPIIe, IAa IO lau kuke oi mea mau kiaha. Akā, e huli mai ia oe ke hiki hoʻokomo akula zucchini, palai i kuʻi. I Wa ma ka anu u beauty kōkua e malama i ke kaʻina o nā kahua o ka hoʻonaʻauao a me ka pale aku hoʻokali kūpono 'hewa.

Ma keia hihia, e pono i ka hope o nā mea hoʻohui:

• elua meakino-pepa paia zucchini,
• 400 nā huna o minced ai,
• ka paʻakai e hoao,
• 3 hua,
• 1 onion,
• 5 tablespoons o kaʻepa palaoa,
• meaʻala.

e hoomakaukau ai:

1. Zucchini holoi a ua holoiʻia. Ke koeʻiʻo pepa ua oki crosswise i loko o kekahi mau like.
2. Ma minced ai hui aku paʻakai, kua ia onion, kekahi pahūpahū a me ka meaʻala.
3. Kēlā me kēia preform dump kūpono ukuhiia.
4. Kēlā me kēia'āpana o zucchini hoʻokomo akula i mua kāpīpī me ka palaoa, alaila, e hō'ū iho i loko o ka hua. Ke hana ua hai i nā manawaʻelua.
5. Moa semifinished kau ma luna o ka pń, a hoouna aku la i ka umu no 25 minuke ma hope o ka holo ana o ka wela ma ka 200 degere.
6. Makaukau zucchini ma luna o ka pā, a kāpīpī me nā lau mulea nui loa.

Pa, oia no ia no nā mākua

No somehow ma ka hana alanui, e kuke Pōʻalima zucchini ma kuʻi, he beauty, oe ke koho i kekahiʻano hana - me na nā mea hoʻohui like haʻahaʻa-ka waiʻona ka mea inu. Young na keiki o ka pa pono ole e kaumaha aku ai.

he lākou o nā eiiiiiaiou ma keia hihia, ua like penei:

• 3 zucchini,
• aniani o ka pia,
• 1 hua manu,
• palaoa, ka paʻakai, ulaula a me kaʻeleʻele kekahi pahūpahū - e hoao.

Ka hoomakaukau ana i nā mea a pau surprisingly mea:

1. I kaʻiʻo Ua ihi zucchini māheleʻia i loko o slices. Lākou mānoanoa E e ole hou aku 1 kenimika.
2. Mai o nā mea a pau i nā huahana ma ka beauty, e hoomakaukau i kaʻaʻahu läÿau. Kēia e ia i ke kuʻi. No ka hana mau ka mea, e e like me ka palaoa, a ua hoʻohana 'ia no ka baking muffins.
3. Ano alternately miki pu kēlā'āpana i loko o ka hoomakaukau nuipa a fry ia i loko o kaʻaila i loko o ka frying ipu.

Ma ka hoʻopauʻana o ke pa, oia no e e loa ka hohono o ka pia, akā, ia mea maikaʻi,ʻaʻole e aa aku a me ka ole i ka hoʻolako i ia mau keiki pa, oia no. No ia mea, o kekahi cookbook, oi hooluolu beauty.

Aʻo ana i ka hoao ana i ka kānaka poʻo kuke

mau Fryingʻai mea i pono ai no ka meaola. No emiʻono i loaa pulehu iho la i loko o ka umu zucchini tempura. I Wa ma ka anu u beauty a pau e hoʻomaʻa ma iho. Ua pili i nā na nā mea hoʻohui a me ke ano o ka hoʻopau 'ana i huahana.

E like me ka mea maʻamau i ideas no ia mau pono i ka kēia eiiiiiaiou:

• 2-3 mau zucchini uuku nui,
• kiaha ka berena helelei,
• 2 nui kālika cloves,
• 2 hua,
• 100 nā huna o ka waiū,
• paakai, kekahi pahūpahū, mea ala e hoao,
• he wahi nō hoʻi aila.

Kaʻina o nāʻanuʻu:

1. Holoi zucchini a oki ma ka lahilahi hookolokolo. Inā ka ili mea paakiki, e mea maikaʻi e wehe.
2. Kuʻi kālika, paakai hua a me ka Mix i loko o ka huina homogeneous nui.
3. E hoomakaukau oukou i ke kuʻi o breadcrumbs, papa manamana, me ka waiū, a me ka mea ala kekahi pahūpahū.
4. Ka umu ua enaena i 200-220 degere.
5. Kēlā me kēia 'aukā ua mua i hooluuia i hua manu nuipa, a laila,ʻolokaʻa i ka berena, a laila, hoʻokomo ma luna o ka pā, mua hoalaala ia me ka parchment.
6. Food waiho i loko o ka umu no ka 10-15 minuke.

Ma onaona crispy polū me ke kumukanawai a hemolele kamako 'ole' ē aʻe meaʻai kākele.