Sports kino no ka lākou o ka Muscle - kumuʻiʻo

Beautiful hemolele kino - he luna 'a me ka lōʻihi ala i ka oo. Kēia alanui hiki ole kekahi, kela mea keia mea, i nā mea a pau i ka ikaika a me ka makemake. Nō kāu, maikai a me ka pololei huliāmahi koi Muscle. Kēia mea,ʻaʻole ia he mea kaʻina - 'aneʻi Pono kbps aʻo a me ka pono, nui kaʻai. Aia He He kūikawā haʻuki kino no ka ho onui ana wīwī Muscle. Kumuʻiʻo - kekahi o na elele o kēia 'ano o ka huahana, i mea he kū hoʻokahi kahi o ke kumuʻiʻo a me ka'amino nāʻakika.

He aha ka mea?

Kumuʻiʻo - kekahi o ka loa e like me ka ano o nā haʻuki pakuʻi ai, ua 'Imi hoʻohana' ia e nā mea a pau 'âlapa (ʻaʻole pono bodybuilders). I kēia lā ia mea paakiki ia i noonoo ai i kekahi 'oihana bodybuilder me ke kiaha o keia k ma ka hale, no laila ua loaʻa ka - ia mea wale ole. Ma hope o nā mea a pau, he mea kūikawā rula no ka Recruitment o Muscle nuipa a. Kumuʻiʻo i kekahi o ia mau mea. Koke ia E e kaulana ia ia mea i kekahi kemika! Kēia mea,ʻaʻole he lāʻau anabolic Agena, he dietary kumukanawai a i loaʻa i kekahi helu o ka holoholona a me ka kanu nā polokina i mea e pono ai no ka pono Muscle ulu. I mea, ma hope o hana i nā nāʻiʻo ma lalo o stress, microtrauma, a me ka nele o ka ikehu. I ka wa e kaawale aku o ke koi 'ia ka nui o nā māhuaola i loko o ke kino, ka mea, hoʻomaka e uhai ia lakou iho, synthesizing ka hapanui ikehu. Kumuʻiʻo mahele lāʻau ua ālai 'ia ke kaʻina hana, akā, e aho, haawi na nāʻiʻo a pau i ka mea e pono ai nā mea hoʻohui e hana mai ia lakou e hoomaka i ka ulu. He nolaila, kupono e hana no ka Muscle Recruitment kumuʻiʻo, a i ka maloʻoʻana, i ka wa a ka 'âlapa e hana ma luna o ke ola.

He aha ka maikaʻi?

Mua, ke kumuʻiʻo ua hemolele ke kemu ma ke kino, no ka mea, ua nāu kekahi i ka läÿau, me ka wai a me ka waiū (kaʻoi loa o ka lua). Mākou a pau i ike i ua hoʻokō 'nui wikiwiki a oi ka maiau ma mua o la ino, a me ka paakiki o ka kinowai ai.

Kona oluolu e hoʻohana, oiai Noho i ka palena iki o ka manawa. O kekahi mea i ka wa e ai ai i ka pau pack o ka neoneo ka waiū 20-30 minuke, a me ka wā e inu loa kekahi i nutritious Haalulu iho no 2-3 minuke.

Whey kumuʻiʻo i ka mea kiekie loa liluwelo cia. No ka mea, o keia, e pau ai ke kino me ka kumuʻiʻo outperform nāʻano o kaʻai, e lilo ana pela paʻa mau i ka i ka mana Muscle. Kumuʻiʻo maoli ka nohona ma Muscle nuipa, shaping i ka pono ai ka leo a me ke ola.

Pehea e lawe ia?

Kumuʻiʻo no ka ke kaupaona 'ia paha ua maikaʻi loa ia i loko o nāʻano likeʻole: casein a me ka whey. Ka mua hōʻuluʻulu manaʻo a me ka paka i loko o na nāʻiʻo a puni 5-6 hola, e like me ka mea e noho ana, ka hoʻolako 'ia me ka mea uuku dala a pau i ka manawa. Lawe ia i ka po, e hiki me ka nui loa hoonui wīwī kino nuipa a. Ka lua o kaʻano o ka kiko'ī e ku pono ana - ka mea, ua nui hikiwawe loa paka.

"Refuel" ma keia kumuʻiʻo e ia ma mua, a ma hope aʻo. No hana hoihoi 'o ka manawa ia e wehe i ka kumuʻiʻo-carbohydrate window - i kekahi kōā o ka manawa (30-40 minuke ma hope me ka) i loko o ke kino he mea he huʻi shortage o ka mahuaola, i mea no ke aha la he mea he Muscle catabolism. Penei, nā polokina o ka Muscle nuipa e hoʻonoho - he integral hehee ai o kekahi aʻo sportsman.