Tushena iʻa: a me kaʻono, a me ka maikaʻi kēia

Fish o kekahi o ka loa waiwai huahana: , a me ka mea, ua hōʻuluʻulu manaʻo nui wikiwiki ai, a he pono'amino nāʻakika a me ka lolo, a me ka mea'ōnaehana mānowai koko nenoaia eiaao he maikaʻi ia.

A oi loa aku hoi maikaʻi kēia tushena iʻa. Ua hiki ke kaumaha, a me na keiki opiopio, a me ka poe i digestive pilikia, a me ka kūpuna. He nui kanaka, ua aloha aku i kēia iʻa wale no ka mea, ho'āʻo iho au i maikai.

Fish ai: o he Snap. Na wale maalea - ia mea e pono ia i keia mea maikai he kupaianaha nani. Maikaʻi ina mea e pā ai utyatnitsu me ka mānoanoa lalo, a me ka pā. Mālama '-gutted iʻa e e ho'ōla loa ua holoiʻia o ka unahi, a haloʻole, oki iho la i ke poo a me ka huelo. A laila, ke kaumaha ma muli o ka beauty, ka iʻa ua hamoʻia me ka paakai, kekahi pahūpahū a me ka lemona. Hiki no hoi ke hoʻohana i ka kūikawā 'ia paha o nā meaʻala no ka iʻa. Ka mea i kūʻaiʻia i loko o nui hale kūʻai nui. Eia naʻe, 'oe ke hana i like haku mele' ana a me ia iho. ʻO lawa e kuai, a hui pu basil, mākeke, rosemary a me ka koriana. Oia i ka läÿau, makemake e i kaʻai i kekahi iʻa incrediblyʻala, a e haawi aku ia i ka kiʻionaʻaiʻana.

Mahope, iʻa (apo mau'āpana, a pau kupapau) ua kau i loko o ka hoomakaukau pa, a ninini iho la i meaʻai kākele a me (a) ka wai. No ka meaʻai kākele pono a pau: kapiia lakou a pau i ka waiū, huawaina holika, mayonnaise, kamako. He nui no hoi na mea he nui kūikawā ideas no ka iʻa sauces. Eia naʻe, i loko o mākou manao, i mai laʻano lawa, ina e makemake e hoola i ka pristine ho'āʻoʻana o ka iʻa.

A laila mea aniani ua kau aku ma luna o ke ahi. I ka imu manawa hilinaʻi nui ma ka 'ano o ka iʻa, a me ka hopena hope loa. Oily iʻa: Salemona, mano, trout, - pio koke. More maloo a me ka paakiki, pakahi, ma ka wā lōʻihi o ka manawa. IeAUPIIe, IAa IO tushena ka hoomakaukau ana i ka iʻa, mai ka iwakālua minuke a hiki i ka hapalua hora. Ma ka hope Ina, e loaaʻaneʻane devoid o nā iwi delicacy, a, nae, i ka ai me ka puna, aole ma mua o ka ke'ō. No laila, no ka oe, e hooholo i ka iʻa tushena küpono i kou ono.

kekahi hui Many housewives me ka hana pono i ka iʻa a me ka uliuliʻai. Noʻono iʻa ai: me ka carrots. Hoomakaukau ia ma keia ano, e loaʻa iā ia kekahi he meaʻaiʻana a me ka lako me ka hou nā wikamina. Oe ke papa manamana, carrots ma ka grater (inā 'oe makemake i ka softerʻaoʻao pa). He hiki - wale oki i polū a me ka wahi a puni ka iʻa. A laila, na carrots noho ma kā lākou palapala nānā aku, a me ka wale iki hoopalupaluia. Mai poina ia oe e pono i keu ae like nō o ka paakai a me kekahi pahūpahū like carrots 'Imi ka hoʻokemuʻana i nā meaʻala. Ma waho aʻeo ia carrots, e hiki ke kau i ka kua ia onion, kālika a me hawaiian lau nahele. E hiki no hoi mālama '-fry like me ka loa iʻa me kaʻai i oe, e oluolu iʻa.

Loaʻono like me ka iʻa ai: me ka uala. Kaawale mai ka mea e like me ka hopena oe e hoomakaukau i ke hoonani nei hoi, ai: uala, ke'ōlelo mai kuai i kekahi mea tangyʻono.

E hana i kēia pa, oia no oe pono e oki i ka iʻa i loko o apana uuku, a me ka uala, a onions - ma slices a me liʻiliʻi slices. A laila, a pau e waiho i loko o ka bola, i miko ia i nā meaʻala a me nā meaʻai kākele, a kau ma luna o ke ahi. Inā 'aʻole' oe makemake e okioki i ka iʻa a me ka uala i oi imi e kinai loa i ka a pau ia mea. Kēia e koi nui aku manawa, akā, e like me ka hopena e loaa i ka aestheticallyʻoi loa ka palaoa i loko o ka mooolelo maikaʻi o ka Hawaii. Kekahi gourmets i hoi hou ai i ka uala sliced na ohia. Penei mākaukau tushena iʻa (oi loa ina oe i kou mau kii onohi homemade) loaʻa he nui ka eha ono, no ka mea, ke kaumaha ma muli o nā ʻano likeʻole o ka ohia mea hiki ia laua iki ono a me ka tart a me ka vinega.

Ma kekahi ano, na mea a pau ka mea, 'o ia hoʻiʻoe e i waiho mai i ka iʻa, e ho'ōlaʻoe e mau i ka pono a me kaʻono pa, oia no.