ʻono a appetizingʻai ai: me ka eggplant

Nō ai: me ka eggplant - ia Alohaʻono a me ka ono nani i hiki ke hana me ke Kanaka MeaʻAi Kanu, a me ka ai. No kona pololei hoʻomākaukau ua waiho hoomakaukau i ka pono eggplant. Ka mea, pono e ua holoiʻia, oki i na apuna elua lengthwise, pīpī me ka paakai, a waiho aku no ka hapalua o ka hora i ka e mai i ka awaawa. A laila, hoʻi e holoiʻia ia me ka wai huihui, a me ka hiki ke hoomau aku i ka makaukau.

Nō ai: me ka eggplant "'Ākia"

Mai hooki aku kilogram o ka uala a me onions (paona) nui slices, 0.5 kg o carrots - slices, 0,6 kg eggplant - nui polū. All eiiiiiaiou i waiho mai i loko o ka manaʻo koikoi cooker me ka uuku nui o ka wai, mamua kapiia lakou a pau, a ohui i wahi bata. I keia manawa, paila elima minuke, 0.5 kg o ka uliuli ka pī, a hookui aku ia i ka loa hopena. Ma hope o ka pa kānaka ho'ēmi, hui mālie Masa nō ukuhiia me ka waiū (300 g) a me ka hoʻokaumahaʻia walnuts.

Nō ai: me ka eggplant a me ka puaa e hoomakaukau pono ia Roaster. A paona o wīwī ai oki i loko o lōʻihi liilii, fry ia me kua ia onion. Aloha `ia eggplant, bele peppers, carrots oki i loko o holehole mai ai, a me nā nā komako - slices. E kau i na lau me kaʻiʻo puaʻa, kekahi pahūpahū a me ka paʻakai. Simmer, uhi ma kahi o kanalima minuke. I ka hopena, hoʻokomoʻelima paopaoia cloves o kālika, huli aku i ka wela, haʻalele i ka pono.

Loaʻono nō hoʻi ai: mea me ka eggplant, i ma ka Grill. kilogram o nā komako e kui ma luna o skewers a kukeʻana ma luna o ka Grill no ka umikumamalima mau minuke. Ma ke Pela no hoi e hana i kekahi pahūpahū. Eggplant alohaʻia mai e pono ai, e wehe i ko lakou ili, a hoouna koke e kālua. A pau ka lau i ua holoiʻia o nā mōhai pńpa me ka pulu mau lima. I mea e wehe ia mai ka kekahi pahūpahū, ka mea, ua? Aeiiaiaoaony e waiho i loko o ka wela eke, Ka Hawai i, a me ka maikai Haalulu iho. Ma keia hihia, ke ili ka loa oluolu e kiʻi aku. Next, wale kua lau a me ka pahi, e kekahi homogeneous läÿau. Ipu me ka ai: kau ma luna o ke ahi, hui aku ka paakai, hui aku freshly wāwahi ihola kekahi pahūpahū, wahi bata a me ka 10 cloves o pēpē kālika. I ka läÿau, Ua lawe mai i ka mai hehe, me, hoʻopiha loa finely kua ia dill.

Ma ia hihia, ina e hiki ole kukeʻana i ka Grill ka lau, a laila ka mea, i hooluoluia mai ai e hoouna aku i loko o ka umu, a kālua like mau. I ka imu kaʻina mea i ole pela, like ka ia me ka mea mua beauty. Hoao aku la, e like ai o ka hope loa kona mau kīʻaha i ikiʻokoʻa.

Eggplant hoʻokomo akula i ka lau, hoʻomākaukau koke ihola nō lawa. ? Aeiiaiaiaaia e hoomakaukau i kekahi kalaka nui-pau pololei. Kilogram aubergines makaukau like mau. Papa manamana, na carrots coarsely, onion finely kua, ono kekahi pahūpahū a me ka kamako oki i polū, a fry mea a pau a moʻa, pepa paakai a me kekahi pahūpahū ukuhiia. E hoolapalapa i ka hapalua o ka kiaha o ka laiki, hui ia me ka lau a me ka maka Kepakailiula. E eggplant moku , a waiho iā lākou i loko o ka hoʻokomo akula. Next, hohola iho la me ka mayonnaise, a hahao i hana kālua i loko o ka umu no ka hapalua o ka hora ma ka 200 degere.

Kohoʻia hui hoʻokomo akula puaʻa-lepo pipi (300 g). Ma keia hihia, hoʻokomo akula eggplant waihoʻia i loko o ka manaʻo koikoi cooker, hana perezharku mai carrots, onions a me greens. Share, a ninini ia ma luna o ka hapalua o paʻa kūhohonu loa kai. Cook no ka mea, e pili ana i ke kanakolu minuke.

No kaʻano, e hiki ke hoomoa peppers hoʻokomo akula eggplant. Me ka kilogram "shapers" oki ae la i ka luna, ihi ia mai i ka hua. E hoomakaukau hoʻokomo akula. Mau kiaha o ka hoolapalapaia laiki i hui pūʻia me ka palai kālika, diced eggplant (200 nā huna), a me ka maka Kepakailiula. Cook peppers ma ka nou ana la o-hao baking pa, i ke kai kūʻono palemo iho ihola ia no ma kahi o kanaha minuke, uhi, ma meakino wela.

Keu a kaʻono!