Zrazy me Fish. loaʻono

Summer a me ka Akuma ka - ka manawa hemolele o ka makahiki, i ka wa e hiki e ke kumukūʻai o Fish no ka hooilo. I ka hooilo, ka mea hiki ke pākuʻi i kekahi pa. Mākou e kaumaha aku i ka malihini hana zrazy me Fish a me ka ai, a me ka uala. Ua huli mai loaʻono, a kiʻekiʻe-calorie.

Kēia pa o Hawaiian, a Polish meaʻai. Zrazy ho i meatloaf ole loa ai Patty me ka hoʻokomo akula. Eia nō kekahi poe noonoo ole a me ka ono ideas.

Zrazy me Fish a me ka ai

No ka mea, o ko lakou hoomakaukau ana e pono kilogram kekahiʻai,ʻelua onions, hua ekolu, elua nui puna o ka waiū, he nui'āpana o kaʻiʻo o ke keʻokeʻo i ka berena, he wahi paakai a me kekahi pahūpahū. No ka hoopiha ana oe e pono ai ekolu haneri nā huna o ka moa sliced Fish (keʻokeʻo ole pihi Fish), ekolu hua paha, he kiaha o ka ai, a he uuku onion.

Next, olalo e kukeʻana. Popo o ka berena i hooluuia i loko o ka waiū no ka hapalua o ka hora, he wahi kaomi a me ka ao ka mea i loko o kaʻai grinder. ka mea, ua holoiʻia nā pu u kukui a me ka hoʻokaumahaʻia. Next, hui ia a hiki i ka hoʻopau 'ana i hoʻokomo akula me buns, hua, paakai a me kekahi pahūpahū. Good Mix a haʻalele "hakahaka" no ka hapalua o ka hora ma ka me wahi, panina o ka luna me ka hoopili ho film.

A laila, ke hoomau aku nei i ka makaukau ana o ka hoopiha. E hana i kēia, paila hua paha, finely kua ia, kua i ka onion i loko o ke pola. Fry Fish a me nā mea hoʻohui kaawale me ka hou ana o ka bata. Next, hui i na nā mea hoʻohui.

Ano, ua hoʻomaka ho okumu i zrazy fungi. E hana i kēia, e pono e lawe i ka nui spoonful o ka hoʻokomo akula, kau ma luna o ka lāʻau a me ka paʻi kaka. Ma ka waena o ka hoʻokomo akula, a hoʻokomo i ka iki shape zrazy me Fish.

Ke kūpono lei eʻolokaʻa mai i loko o ka palaoa, fry ma na kapa elua no ka umi minuke. Next, hoʻololi ia i loko o ka pūlehu lākou i pa, ninini iho kai, a hoouna aku i loko o ka umu. Zrazy i loko o ka umu pono ia i loko o ka hapalua o ka hora. Hanai ana i ko lakou wela e waiho i kekahi ia hoi.

Zrazy o ka uala a me Fish i ono meatless mau kiaha.

No ka mea, o ko lakou hoomakaukau ana oe, e pono i kekahi pouna o ihi uala,ʻelua haneri nā huna o kekahi Fish (oe ke hiki paʻahau), eha nui tablespoons o kaʻepa palaoa, hoʻokahi nui onion, hapalua la e hiki ai o ka uliuliʻoliva ('ālualua), ka aila no ka frying a me ka berena helelei.

Ano ka mea, Ua hiki e hoomakaukau i ka pa. Tubers paila a palupalu, Masa ia e puree i ka moku'āina. Kona paʻakai, hui palaoa, a hui pono a pau. E waiho i ka hoʻokomo akula he umi minuke, e hooluolu iaia iho. Ano, ke hoomau aku a hiki i ka makaukau ana o ka hoopiha. E hana i kēia, kua onions a me Fish, fry ia, a hoʻokomo i kekahi paakai. Pākuʻi i ka mea kua ia na oliva.

E hana zrazy me Fish a me ka uala, lima e ke pulu loa i loko nō ka aila. Next, lawe i ka uuku piha o Masa uala, flatten ia i ka iki, e kiʻi i ka Patty. I ke kikowaena i ka hoopiha, a pauʻiaʻolokaʻa aʻela i loko o ka palapala o ka cutlets, tuko i lihi.

E möakäka hou huahana hiki e moʻa ma naʻano likeʻole.

Mua,ʻolokaʻa zrazy ma breadcrumbs, a laila, palai iʻai aila ma na aoao a elua no ka hapalua o ka hora.

ʻO ka lua, o ka huina hoonui moa i loko o ka umu. Wale Pono e e hamoia i baking pepa, a olokaa zrazy wale i loko o ka palaoa.

Akā, i ka Lolina sayings casseroles o kēia nā mea hoʻohui.

paipai e lawe mai i ka papaʻaina, hoohainu i ka wai ka vinega holika paha kou punahele meaʻai kākele.

Keu a kaʻono!