Carrot ai: sayings a hiʻona i ka maikaʻi loa ideas

Carrots - ka mea, o kekahi o ka loa pono keia mau mea ka lau, a i ulu ma ka ke kanaka. He He hale ahu waiwai o ka mea nui nā wikamina a me nā minelala hao. Ke ao alohilohi i 'alani aa lau i kakauiaʻi maluna Hoʻokolohua-carotene, a, ka wā kino, ua hoohuliia mai i ka wikamina A, pono no ka pale hoʻopilikia, e like me potasiuma no ka hale lio ana o ka naau, kalipuna no ka iwi ka ulu a me ka mea e like. D. 100 nā huna o ka carrot he wale 32 calories, no laila ia deservedly e e hoohui i loko o Nā Kopa no ke kaupaona poho.

I Wa ma ka anu u beauty no ka hana ana i ai, Masa carrots me ka holika

A Classic imu carrot ai. Manawa holikaʻono kīʻaha ua paʻa kūhohonu loa a me ka palupalu 'ole. Mea a pau e ponoʻai, maikaʻi loa küpono keia carrot ai.

Pani ma ka anu u beauty:

1. Onions palai i ka waiūpaʻa a moakaka, a laila, hoʻi ia mea, e pākuʻi sliced carrots (700 g) a me 100 g. O ka celery (kumu).
2. Ka lau Passero 7 minuke, ma hope i ka pā mea pono e ninini kai (0.5 L).
3. Ma hope o 15 minuke, hou ka paakai, na mea ala, a me ka hoao ana o kālika (4 cloves).
4. Ke kai ua moni loa i loko o ka hookaawale ipu, a me kaʻai iā E e pyurirovat, pola a he ala apuupuu kāpili ma luna moku'āina.
5. Ke comminuted nō nuipa hou i ka holika (200 ml) a me ke kai, ai ka mea i hoomakaukauʻai.
6. Ke ai ua hoouna mai ia i ka pā, ua lawe mai i nā kapuahi, a baila no 5 minuke.

Carrot ai E e hooikaika aku me ka homemade croutons. Keu a kaʻono!

Pehea e kukeʻana carrot ai me ka Aina I

'O kēia ka hemolele pa no ke anu a me ka pulu hooilo,ʻoluʻoluʻiʻo lalana ana ia ia i kona mehana o loko. Ke kanu'ōiwi o keia ai kikowaena mauʻano nui i nā meaʻala: Aina, i kokua kiʻi pohaku uinihepa, digestion pilikia, a me ka turmeric o ka, mea he kahiko Anati-hoʻoʻino Agena laulā hana.

Mua mai hehe carrot ai no keia beauty, he mea pono e hoomakaukau i meaʻala: ½ tsp .. turmeric, ¼ h. ho'āo ai. ke kinamona, Aina I aa (māhele nui o ka manamana lima). No hoi e pono ai carrots, ihi, a oki i slices o ka 2 knm mānoanoa, ka bata (50 g), onion, kālika a me ka parsley lau no ka mea hoʻonani mua ana.

Mua, i loko o ka pā no ka sayings ai ka bata pono e fry onions, alaila, hui aku maloʻo nā meaʻala, a me ka Aina I, kālika a me ka paakai (½ HR. L.). Sauté no ma kahi o 5 minuke a heʻono ikaika. A laila, i loko o ka pa mea pono, e hoʻouka hou aku au i ka wai (5 kīʻaha) a, e hoouna aku i ke kua ia carrots. Ma hope iho ma kahi o 20 minuke ka ai hiki ke hahau i loko o ka puree ka hoʻohana 'ana i kekahi, pola. A laila, i ka pā hoʻi ma luna o ke ahi no 10-15 minuke - a oe ke lawe mai i ka papaʻaina, pīpī me kua ia parsley.

Holika o carrot me chickpeas

He amazingly ono ai huali alani ano me ka waiwai nuttyʻono. Mea hoʻonani i loko o ka palapala o ka crispʻono haawi ana i pono keia mau mea chickpea pa, oia no. He nui nā 'ike gourmets pono manaoio ana keia mea i ka maikaʻi beauty no ka carrot ai puree o nā mea a pau.

I ka loa hoʻomaka o ke kaʻina hana o ka hoomakaukau ia ana o ka pa pono paila a hoomakaukau iho la laua chickpeas (200 g). E kau hapalua pea ma ka shape, a pūlehu ia i loko o ka umu preheated i 190 degere (30 minuke). I ka Ia manawa, kaha onionio a me ka māhele o ka carrots (500 g), kau aku la ia i loko o ka refractory palapala, pīpī me ka thyme, a i hoouna aku ia i loko o ka umu no ka hapalua o ka hora.

Ma hope o kālua carrots e hoʻololi i loko o ka ipu hao, hoʻokomo i ka lua o ka hapalua o ka chickpea kai (1 L), ka wai lemi a me ka paʻakai (1 HR. L.). E hoolapalapa i nā mea a pau i kahi hookahi 7 minuke, i ukali ia e carrot ai Pono pyurirovat, pola. Mua ana i loko o kēlā bola e ninini iho i ka uuku crunchy chickpeas, a kau aku i ka la na manamana o ka thyme.

Curry carrot ai i loko o ka 'ōlelo Palani

Ma ka hema o Farani, i loko o ka makaukau o ka carrot ai ka hoʻohana 'ana i kekahi ala' Oponopono like pōkē pua garni - i ka pua o ka lau nahele i nākiʻiʻia me ka imu kui. Ka pōkē pua i nā mea mākuʻe lau, thyme, parsley, a no laila, ma luna o. D. E like me Farani chefs, mau lau nahele e ai ono hou vivid. Pōkē pua garni ua wehe 'ia mai o ka ai ma mua ana.

E like me ke Palani beauty carrot ai i hoomakaukau ai ma ka kēia mau mea: (. 1 PC) mua, palai i loko o ka bata, onion, laila laila ua hou diced carrots (. 5 pcs) A uala, A ma hope o 10 minuke kaʻai nuipa a ua ninini kai (2 nā lika) . Kēia hui pōkē pua garni, curry pauka (1 h. Gula,) a me ka moana paakai. A laila, e uhi i ka pā me ka pani, a kukeʻana i ka ai no kekahi 12 mau minuke. Ma hope iho o ia, huki i ka pōkē pua garni a me kaʻai iā pyurirovat, pola.

Carrot ai beauty ua hōʻike mai iā ia ma luna ua loaaʻono, aʻala. Mua ana, decorate i ke pa, oia no Meu ka vinega holika a me nā lau mulea.

Carrot ai beauty no kao

Ai no na keiki, moa carrot-ka nānā 'ana, hiki ke haawiia mai i na keiki, mai 1 makahiki, no ka mea, i kēia nō ka hala loa o ka ikaika allergen. Akā, inā ma hope o ka mea mua mau makamaka, me ia, i ole i allergic reactions, a laila 'oe ke paa kukeʻana i kaʻai no nā keiki ma ka liʻiliʻi loa 1 manawa no pule.

E hoomakaukau ai i ka ai, e pono 1 nui carrot, he apana o ka bata, ka waiu, ka wai 'ole nō hoʻi kai, e lawe mai i ka pa a hiki i ka makemake hana mau. Ka lau E e holoi loa, a laila, ihi, a oki i apo 1 knm manoanoa, E kau i ka carrots i loko o ka mokuahi, a kukeʻana i 10 mau minuke. A laila nō hoʻi e pono e hahi i ka, pola, pepa ma ka liʻiliʻi loa pakaua wai. Carrot ai huli mai nō ono a hiki i kaʻaiʻana. Eia hou, ke kō e e hou ia ia.

Eia kekahi carrot i loko o ka makaukau o ke keiki puree ai i ke hoʻohana 'a me nā lau e like me onions paha uala, a mea i mālama'-sliced a ua baila i loko o ka papalua ieoaeunoai.

Apple-carrot ai: beauty

Kēia waiwai Dessert Ua hiki, e hookomo i loko o ka papa inoa o ka loa ono ai o carrots. E kukeʻana ia oe, e pono i ka ikaika, pola, a me ka mea hāpai mīkini, a e hoola i ka carrots kekahi i kā mākou i pono keia mau mea waiwai. Ka i koe, nā mea hoʻohui i pākuʻi i kaʻai i loko o laila i ka maka palapala, ma hope o ka mālama '-palaoa.

No laila, pono e ua holoiʻia 1 nui carrot, oki i polū, a hoʻouna aku i loko o ka mokuahi no 10 mau minuke. Mālama '-ʻona nō (ma ka 12 hola), hazelnuts (30 g) Ua minced i loko o ka, pola, hui aku i kekahi wahi wai a me ka ohia wai. Wili papa manamana Aina I kumu. Ma ka, pola i paopaoia hazelnuts hui slices o hoolapalapaia carrots, hou na ohia, ihi a okioki i slices, he teaspoon o ka papa manamana Aina I a me ke kinemona pauka, he tablespoon o ka meli. Pepehi i na nā mea hoʻohui pū a pau, pepa ka wai ina e pono ai. Malama, ua hoolakolakoia hoi me slices o hawaiian Mele.

Carrot ai, keia beauty i ka calorie 76 kcal no 100 nā huna. Ke pa, oia no ka mea i ka kiʻekiʻe'aiaola waiwai a me ka mea i pono e komo i loko o ka 'ike no no ke kaupaona poho.

Holika o carrot multivarka

E hana i kēia carrot ai (500 g), uala (2 pcs.) A kulou (1 PC.) Ihi, oki i mau'āpana, a hahao i loko o ke pola Multivarki. Ninini aku au iʻai i ka wai (1.5 L) a me ka huapalapala imu? Aaeei.

Ma hope o ka carrots, uala a me onions, he palupalu, oe e omo i ke kai a me kaʻai iā lākou iho hoʻololi i loko o ka pola o ka, pola. Kēia kekahi hui paakai a me ka mea ala, e hoao, ka bata (holika). A laila, hahau a pau nā mea hoʻohui i loko o kekahi, pola ma kiʻekiʻe mämä holo refilling like pono ihola ia ma loko a ka moa lau. A hiki i ka ai o ka hana mau pono, ka mea, ua nininiʻia i loko o nā kīʻaha, a mālama iā ia me ka vinega holika a me nā lau mulea.

Keiki Kōkua puree ai me carrots

Ua noa i ua pololei ana i ke kukeʻana hoolapalapa i ka carrots, ia mea kōkua maikaʻi ke nānā i ke kēia mau lula no kona makaukau:

1. Ai mea maikaʻi, e koho i kekahi kukui alani carrots meaʻano likeʻole me kekahi mawaho poino.
2. Ke carrot ai compulsorily hou holika paha kekahi nō hoʻi aila, holika a me ka waiu, no ka mea, wikamina A ua wale nō ke kemu ma ke kino, ana i ka pono o ka momona.
3. Carrots e ole kukeʻana no ka oi mamua o 20 minuke, ai ole o ka mea pono keia mau waiwai iloko o ka mea, aneane aole i koe.