Hotʻiʻo puaʻa kona mau kīʻaha no ka ohana o ka aina awakea, no kaʻai, a no ka Holiday

ʻiʻo puaʻa o kekahi o ka loa hanohano huahana i loko o mākou lumi kuke. Hot mau kīʻaha o ka puaa ma laila ma ka papaʻaina, ināʻaʻole na nā lā, a ma ka liʻiliʻi loa kekahi mau manawa o ka pule. A ma laila nō i nui ideas i i ole i ka mea e manaʻo e pili ana i mea e kukeʻana i ka ahaaina awakea , a pehea e na¯ 'i ka' ike no.

Loa pinepine, ka puaa kalua i loko o ka umu. 'Aʻole hoʻi i ka hewa ka wā kāluaʻai me ka pepa kini uhi a hoʻouhi me kālua ia - laila, i ka wela kona mau kīʻaha o ka puaa loaa i tastier. Eia hou, ua iaoia mea ai na mea i ka mea hiki ke lawelawe ia, i inexperienced nā malihini.

ʻiʻo puaʻa ma ka kamako wai ma ka pepa kini

Products kilogramʻiʻo puaʻa (a me ka'ā'ī hapa o ka maka), 0,7 nā lika o kamako wai, 2 tablespoons horseradish kekahi clove o kālika, 2 meakino onions.

No ka mea marinade: sliced onion hapalua apo ninini kamako wai, hui aku kuʻi kālika, paakai a me ka meaʻala. Kēia marinade ninini i kaʻiʻo, a me ka haʻalele i ka lā i loko o ka Pahu Hau. mākou hoʻololi ma hope o kaʻiʻo puaʻa ma ka pepa kini uhi paa, a hahao i loko o ka umu preheated no hoʻokahi hola.

Aloha kupaianaha wela nani o ka puaa hiki e moʻa i loko o ka pālolo ipuhao.

ʻiʻo puaʻa me ka laiki i loko o ka ipu

No ka mea hoomakaukau oe e pono ai: i ka pouna o ka puaa, elua onions, he hapaha kīʻaha o ka laiki, he kiaha o ka palaoa, ka hapalua o ka kiaha o ka wai, he mau tablespoons o ka bata (mea pono e hoʻoheheʻeʻia), he gula, he lard, 3 tablespoons o kamako kāpili ma luna a me ka meaʻai kākele, 4-5 cloves o kālika, parsley, eleele lepo kekahi pahūpahū.

Onions finely oki a browning i loko o ka preheated lard, hui kamako a simmer no ma kahi o 10 minuke. ʻiʻo puaʻa holoi i ka wai huihui, oki i loko a liilii, pīpī me ka paakai a me kekahi pahūpahū. Wela i ka frying ipu, e waiho mai i kaʻai, a he mea i manaʻo palai, alaila, hui aku i ka onions me ka nulu'Īkalia, a simmer 40 minuke.

E ninini i ka holoi ka laiki i loko o ka saucepan, kalua crumbly mōkākī, a hōʻaʻahu ihola iā ia me ka bata. Once mākou hoʻololi i loko o ka ipuhao o ka laiki, ka ai, pīpī me kuʻi kālika, uhi me ka poʻi, a hahao i loko o ka umu no ka 25-30 minuke. Ka pau bola kāpīpī me ka lau nahele, a malama ia i loko o ka ipu hao.

A kūikawā wahi ua ku i ka sayings icai mau mai kaʻiʻo puaʻa. No ka laʻana, ka New Year, a Christmas mea hiki ole ke manao wale me kaʻiʻo puaʻa mea pepehi 'ia ma ka papa.

Mea pepehi ' "Christmas"

Nā mea hoʻohui: Twoʻiʻo puaʻa shank, 5 tablespoons o sinapi, mayonnaise 2 puna, kekahi puna o turmeric, hui o nā meaʻala no kaʻai, eleele kekahi pahūpahū, cloves, kālika cloves 6, 2 puna o kekahi nō hoʻi aila, 2 tablespoons o ka meli.

No ka mea marinade, hui i ka mākeke me ka mayonnaise, hoʻokomo i ka meli a me ka meaʻala, he mau cloves o kālika kuʻi. Ka mea pepehi 'pahi e hohonu punctures, a moe ihola i laila ka hapalua o ka kālika clove twigs. E haʻalele no ka 10 hola i loko o ka Pahu Hau.

Ma hope o marinate meaʻono, Preheat umu a hiki i 150 ⁰S, waiho iho la ia ma kēlā me kēia shank lole no ka pūlehu lākou i, a oki pūʻolo helu ma kekahi mau wahi no ka mahu, a hoonoho iho la i ka 20 minuke. A laila, hoʻonui i ka mahana i ka 170 a me ka hoomoa ⁰S 2 hola.

Nō kāu, kaʻiʻo puaʻa ua manaoia e e kiʻekiʻe-calorie ai, a me ka poe i ka pelaʻai, puʻe wale akula kēlā e haʻalele i kēiaʻai. Eia naʻe, loaʻa nō kekahi ou wahi lihi iki o ka ideas e ae, e hoomakaukau dietary mau mai kaʻiʻo puaʻa. Ka mea, hana no i kekahi wahi momona, a me kaʻaiʻana ua like ka maikai me ku una. E hoomakaukau oukou i kēia mau meaʻai no ka hui a multivarka.

ʻiʻo puaʻa ai: me ka uala (no ka Multivarki)

Nā mea hoʻohui: hapalua o ka nā kilo o ka puaa, 6 uala, hoʻokahi carrot, kekahi poo o ka kālika, kekahi pahūpahū, kai kūʻono lau.

Ka puaa okioki i mau apana uuku no ka goulash, carrot slices, uala - nui chunks. Ma multivarku i ka ai, a pīpī aʻe me ka paakai a me ka meaʻala, keu aku carrots, uala, ahu iho a me ka pili hou kekahi pahūpahū a me ka paʻakai, nininiʻEhā nō ipu o ka wai, a hoomalamalama ae i kekahi "hoopio ai hoi i" aaeei 70 minuke. No ka 10 minuke a moa hoʻohui i ke poo o ka kālika a me ka mākuʻe lau.

A he mau manaʻo kōkua e kiʻi welaʻai mai ka ʻiʻo puaʻa multivarka loaaʻono. E hoʻomākaukau maikaʻi, e lawe hou kaʻiʻo puaʻa me ka momona. Not kupono peremorozhennoe, iwi, kahiko, a me ka stringy ai.