Kuia. 'O ka mea ho'omākaukau no kahi mea'olu'olu a pa'akai

He mea ma'amau'o Couscous i East Africa a me ka Hikina Hikina. Hana'ia ia mai ke kumu. Hiki iā ia ke hana i ka huapalaoa a me ka palaoa bale. 'O nā kī'aha kupanaha,'o ka hopena o kēia e hō'ike nei ma lalo nei, he inoa like'ole, pinepine me kahi inoa o ka mea ki'eki'e. Hiki ia i nā mea kanu, nā halo, nā i'a, nā'i'o, nā i'a a me nā hua malo'o. He mea ma'amau kēia kī'aha no nā'āina Maghreb. E ho'omākaukau'ia no ke kai a me ka wai. 'O ke kīhāpai,'a'ole kahi mea e ho'oma'ema'e ai i ka mea'ai, ua ma'alahi a wikiwiki. Ho'oki'oki'ia nā grits me ka waiu, ho'onā i ka wai wela a waiho no kekahi mau minuke ma lalo o ke po'i. 'O ka hana'elua o ka kuke'ana,'o ka mokumahu. He ku'una. Ma muli o ka hopena, loa'a i ka pilikua he mau mea hou aku. Ma ke'ano laulā, ke kū'ai nei mākou i kahi kāpena kū'oko'a i ho'omākaukau'ia ma mua ('o ke'ano o ka mea like me ka mua). E ho'omo'a i kahi wai li'i wai lemon - a he nani ko mākou. Ma kēia'atikala e ha'i mākou iā'oe pehea e la'au ai i kou kaikunāne. E'ike'ia ma lalo nei ka mea'ai me kahi ki'i a me ke'ano kiko'ī.

Mua, e ka hoomakaukau i ka uliuli Appetizers me ka couscous - "Tabula". Mākou e Ponoʻelua haneri nā huna o ka couscous, parsley, na lau iceberg lettuce (ma kahi o hoʻokahi haneri nā huna), ma ka like huliāmahi, ka mineta a me ka'ōmaʻomaʻo onions, nā komako - mau apana, i ka hookahi helu o ka mea peppers a me nā kaʻukama, e like me kaʻaila, me ka wai lemi a me ka mea ala, eʻaiʻana . I kēia'āpana, ho'omākaukau mākou i kahi hānai no nā kāne. Inā he mokuahi - maika'i loa! Akā, i loko o ka wa e kaawale aku o ia, e hiki ke kūkulu i ka mahu auau , a kukeʻana ma luna o ka mea (sayings manawa - ma kahi o 20-30 minuke). Hiki iā'oe ke ho'opiha i ka pilikua i ka manawa i ka wai wela ai'ole ka'aila. E ho'ohui i ka pahu me ka puna. A laila pono ke kāwili'ia e hemo ai ka hoahānau. All kāpīpī i ka wai lemi a me ka pioloke. Ho'opi'ia ka'ōma'oma'o, ka mea kanu i'oki'oki'ia i nā cubes o ka li'ili'i li'ili'i, a hiki ke'oki wale'ia nā lau lehua. Ho'ohui mākou i nā mea a pau, ka pa'akai, ka pepa a ho'opiha'ia me ka hui'ana o ka'aila'aila a me ka wai lemon. Hana'ia!

'O ka mea'ē a'e ke kāpena maika'i. 'O ka papahele maika'i loa. No laila, e lawe kākou i'elima mau momona o nā couscous, ho'okahi haneri a me kanalima karama o nā māla waina, a me ka waiū - he kanalima mau kīmeri. 'O ka mea'ala, ka mea kanu kaona - e'ono. Eia hou, ho'omākaukau i kahi hānai no ka wahine. Ho'omo'a mua'ia ka hua waina i loko o ka wai, i pulu ai. A laila e ho'ohui i ka'aila a ka makua a hui pū me ka hua waina. A laila e kapipi i kahi kinona me ke kō. Hiki iā'oe ke pani i ka hope me ka meli. E ho'olālā a lawelawe. Aloha maika'i!

'O ke kī'aha,'o ka papahele a mākou e hā'awi ai i lalo, he kī'aha piha. Loa'a iā mākou he 250 g o couscous, 300 ml o ka hulu, 2 pahuka, 1 eggplant, 1 mea'ala'ula'ula'ula, pāliki ula - 1 wahi. A me 4 mau'ōmole o ke kālaka, 300 ml o ka'aila a me ka sama, ka meli hou, ka pa'akai a me ka pepa e'ono, 1 tsp. Cumin a me ka wai o kahi lemon. Ho'opili'ia ka Zucchini, ka'aila a me ka maukacina i loko o nā apo, i kāwili'ia me ka pa'akai, no laila ua waiho lākou i ka wai, a holoi'ia. Ho'opili'ia ka'ōpoki i loko o nā pūpū. E ho'oku'u i'elua kōpēpuni'elima o ka waiūpaka me ka pa'akai maika'i loa, nā'ōni'ona a me ke kumini. E ho'ola'a i ka umu a'elua haneri degere a me ka'ai i nā mea'ai no nā hola he iwakālua. Ho'opi'i'o Couscous i ka'ōpala'awa wela a waiho no nā minuke he'umi ma lalo o ke po'i. I kēia manawa, e hui pū me ka meli i koe, me ka mīkina'olo, ke kāleka, ka wai a me ka wai lemon. E ho'opihapiha i ka hopena me ka mea kanu i ho'omākaukau'ia, a laila e ho'okomo iā lākou i kahi hānai. Hiki ke ho'onui'ia kēia pā'ani ma o ka ho'ohui'ana o ka mīkini moa. 'Ai'ia ka'i'o mīmī ai'ole ka'ōmole mīmū li'ili'i loa, ka pepa, ka pīpī i ka wai lemon. E waiho i ka ho'okea no kahi mau'umi a he'umikumamālima mau minuke. Ma hope o ka u'i'ana i ka wela wela, a hiki i ka ho'okumu'ia'ana o ka'ōpala gula. E waiho ma lalo o ka poho no iwakālua mau minuke - ua mākaukau!