Pehea e kuke ai i ka mea ai'ole i ka pipi'ai. Nā mea kanu'ano pā'ina: nā mea'ai me nā ki'i

He mea'ai ka'ohana? He mea nui loa kēia no ka mea nāna i mālama. Eia kekahi i ka wā e pili ana i nā soup. 'Ae, ma loko o ka lumi kuke o nā lāhui'ē a'e he nui nā mea'ai no nā papa mua loa, kahi i komo'ole ai ka'i'o. 'O kekahi la'ana,'o ka Spanish caspacho, ka mea Bulgarian a me nā miso Japanese. A hiki ke lilo i ka'ōpū a me ka borsch i mea'ai. Akā, he mea le'ale'a. Ho'opili'ia nā huelo no ka pono. A i'oki'oki'ia a me ka'ōni'oki me ka'ati'ona delicious smoked ...'O ia ka mea e a'o'ia ai e kuke i ka kuke mai ka mea kanu i ka moa.

Pono'oe e ha'alele i nā mea'ono i hō'ike'ia ma luna. Pono, e no'ono'o e pili ana i ka hana'ana i ka mea'ono a me ka momona mai nā hua'ai. I mea e ho'onui ai i ka waiwai kūpono o ka pālahalaha, hiki iā'oe ke hō'ili'ili i ka palaoa, nā lemu, a me nā pīkī. Pono e ho'ohana'ia kēia mau mea'ai me ka kirikino'ona a i'ole ka waiū. I kēia manawa, ma hope o ka'aila, hiki ke holoi'ia nā hua'ai a ho'i i ka mea kanu mea'ai. A laila loa'a iā'oe ka puree-sou.

'O Shchi

Pono nā hua'ai e ho'omaopopo i nā manawa kau wela. No laila, inā e ho'olapalapa'oe i nā mea'ai mea'ai, makemake'ia nā mea e ho'omana'o pono loa ai i ka ho'onohonoho'ana o ka puke puke. 'O ka mea mua, ua kuke'ia nā hua'ona māmā loa - ka'ailala, nā hua lapa'a'o ka la'a, ka'eli'i a me nā kāloti, a laila'oi aku ka'ono - kāpī, ka pepa Bulgarian. A ma ka hopena o ka ho'omākaukau'ana, e'oki i nā greens.

Ma'ane'i a ma kēia'ano ho'onanea, e ho'opiha mua mākou i nā'uala'uala (5-6 tubers) me'elua a'ekolu paha lita o ka wai. Ma hope o ka'aila, e kuke no ka iwakālua mau minuke. 'O ka manawa me ka pa'akai a me nā mea'ala. 'Ekolu kāloka (nui),'āpalapala i ka'oki. Ho'opili'ia nā māmā'elua. Kahe'i (150-200 gramita) i ku'i'ia.

'Oi ka'aila me ka'aila'alani, a laila e ho'okomo i nā kāloka i ia, ai ke'ano'ōma'oma'o, nā'ōmato a me ke kāpena. E kāpīpī i ka'ōpū o paprika a waiho i ke kapuahi ma lalo o ka po'i no 10 mau minuke. Ho'opuka'ia ka pa Bulgarian mai ka peduncle me nā'ano'ano, i'oki'ia i loko o nā pahu, ho'ouna'ia i kahi ipulala. Ho'oki'oki mākou i 100 maumu o ka'ōnihi hou a mākou mākou e kuke. E ho'omo'a i nā hua 'aila a me ka kuke no 10 mau minuke hou ma lalo o ke po'i.

'O Borsch me nā pī

Ho'opuni'ia ka pahu i ka lō'ihi loa, no laila inā'oe e ho'omo'i iā lākou i nā mea'ai mea'ai, makemake nā tohutao e ho'olimalima iā lākou no ka pō.

No laila, e kī'aha i ke aniani o nā pī malo'o malo'o me ka wai. E'ike i ka'ōhū'ana o ka wai. No laila,'a'ole mākou e mihi i ka wai. I ke kakahiaka a'e e hiki iā mākou ke pa'akai i ka wai i koe, e holoi mākou i nā beana. E ho'olei i loko o'ekolu mau lita o ka wai anuanu, e kau i ka pan i ke ahi. Ho'opiha'ia nā beets o ka li'ili'i nui a'oki'ia i loko o nā'āpana nui. E kali kāua a lilo i ka momona i'oi aku ka emi'ole. E ho'onui i ka pīha a me ka 300 grams o nā hala'i i'ōpala. Ma hope o ka hapahā o ka hora, e ho'oku'u i'ekolu mau'uala, i'oki'ia i loko o nā pūpū, i loko o ka ipu.

I kēia manawa, e hana mākou i kahi'ūpī: hele mākou i ka'aila a me nā kāloka ma luna o ka'aila. Ke lilo ka hua'ai i mea gula, e ho'ohui i ka spoonful o ka palaoa. E ho'omaha a hiki i ka hala'ana o nā lumps. E ho'oulu i kahi spoonful o ka pa'i tumato. E hana i lalo o ke po'i no'elima mau minuke.

Ke ho'ohui maika'i'ia nā'uala'elua a me nā pī, ua kāle'a mākou i ka'ōhinu'ula, ka bele puna, 300 grams o ke kāpena. Ka wā me ka lālā bay, ka pa'akai, ka pepa, ka ipu kō. E ho'opau i kahi pahu'umi no 10 mau minuke a ho'opau i ke ahi. Hā'awi mākou i ka borsch me ka'aila kirīmi.

'O ka hopena kau

'O ka nui o nā mea'ai e ho'oma'ema'e'ia kēia pā'ani. Ho'opili pinepine'ia ka mea'ala'ula i nā mea'ai mea'ai. Pono'ia nā recipes e hō'ulu'ulu i nā kocheshki nui. Akā, ma kēia'ano ho'ohālike o ke kauwela'a'ole mākou e hana i kēia. Ho'omo'a mākou i kahi po'o li'ili'i i'elua lita o ke wai pa'akai pa'ū a ho'omo'a no kahi hapahā o ka hora a hiki i ka wa e mama loa ke kāpena. Lawe mākou iā ia mai ka huluhulu a kāpīpī'ia me kahi'āpala no nā paila kīla'au.

E hoolilo ana i zazharku mai onions, carrots, nā komako a me peppers like me ka beauty Kanaka MeaʻAi Kanu baila aʻela i. Ho'okipa'ia ka zucchini zucchini a'ekolu mau Bulgarian pepa i loko o nā pūpū, e ho'oku'i pū me ka'ōhinu i loko o ka hupa. Ho'oma'ama'a mākou i nā'āpana keleka'akolu a me nā lālā o rosemary a me kāume i hele ma waena o ka paomi. Hāhi mākou no kahi hapahā o ka hola.

Ho'okena Salsola

No ka ho'onui'ana i nā mea 'aila a me nā mea'ai i ka mea'ai, pono ke'ōlelo pinepine'ia e hā'awi i nā halo i iā lākou. Inā ua malo'o'oe i nā makana o ka ululā'au, e ho'onoe iā lākou no nā hola 2-3, akā, mai ho'ohemo i ka wai. Hiki ke ho'ohui'ia kahi wai'ala i ka hulu. No ka sālemai pa'akai, me ka hui pū me 100 grams o ka malo'o (ai'ole 300 mau'ōmole o ka hou), pono'oe e makemake i 250 grams o nā halani pa'akai.

Ho'okumu'ia kahi'ōpē li'ili'i o ke kāpena a kāhu i loko o ka'aila pīpī me nā'ela'elua a me ka spoon o ka paila kīmato. 'Eha'elua a me ka hapalua o ka wai e lawe mai i kahi'eha, e salivate mākou, e hahao aku mākou i nā pūpū hou (ai'ole malo'o) i ka pā, a me ka pāla'i pā'akai a me nā kāloka. Ma kahi hapahā o ka hora e hiki iā'oe ke hō'ili'ili i nā mea kanu a me ka momona 200 grams o ka sauerkraut.

Ke ho'omaka hou ka'ōpala e ho'omaka i ka'ōpala, ua hiki i ka manawa e waiho ai i nā haloni me ka'elua kūkena kolo pa'i. E ho'onui i nā mea'ala a me ka kuke no 10 mau minuke. I ka hopena, e pīpī i ka papa me ka pā. E ninini i ka'ōpala ma nā papa, e kāpīpī'ia me ka wai lemon a ho'okomo i ka spoonful o ka kirimalu.

Pea ai: Kanaka MeaʻAi Kanu Recipes

"E'oki i ka meleika a i'ole i ka mea i puhi'ia i ka mea i puhi'ia i ka mea i puhi'ia i loko o nā pahu, e uku'elua a'ekolu paha wai o ka wai a'aila no kahi hola ... Ua holoi'ia'elua kī'aha pīpī pīpī a ho'olei'ia i loko o ka lua pele ..." ... Pēlā nō ka ho'omaka'ana o ka mea i ho'omaopopo'ia. Hā'ule ka mea'ai mea'ai i kahi hana mua - kuke'ana i ka'ōpala i'a. E ho'opiha wale i ka nui o ka peas me ka wai a'aila ka'aila ma hope o ka'aila no kahi o 50 mau minuke ma kahi ahi li'ili'i, e ho'oulu pinepine ana.

Ho'okipa mākou i ka'ōla'i'uala me 2-3 mau'uala. A laila e ho'opau i ka'ōpala ma'amau o nā'aleka a me nā kāloka. E kāpīpī i'ekolu mau'āpana o ke kāleka. 'O ka pa'akai pa'akai, e ho'oulu i ke kehu i ka'ai. Hāhi mākou i lalo o ke po'i no kahi mau hola he iwakālua. E ho'opau i ke ahi, e kāpīpī'ia me nā mea kanu. E lawelawe me nā ku'i a me nā kūkā.

He mau mea maika'i no ka po'e lactovegetarians

Hiki'ia kahi'ōmole o ka pe'a'ānai a ho'onani'ia no'ekolu hola. A laila, e ho'okahe i ka wai anuanu a lawe mai i kahi ma'i. Ho'opiha'ia ka wai. Pono ka wai no ka'ōhumu e lawe'ia i kahi nui e ki'eki'e ai kona ki'eki'e ma luna o ka lahilahi o nā manamana lima'elua. 'Ohua ma hope o ka'aila no ho'okahi hola hola.

'O ka'ānai'ana i kēia'ano mea'ai o ka mea'ai mea'ai mea'ai mea'ai me ka mea kanu mua: e ninini'ia i loko o ka paila palaoa'aila, ho'onomi i ka puna o ka turmeric a me ke kānana 30 maukona. Ke hele ka ikaika nui, e ho'okomo i nā kāloti'elua. Ke ho'onā'ia, ho'emi mākou i ke ahi i ka li'ili'i. Kemu a ho'omaha'ia nā kāloti. Ho'opili mākou i ka'ohe i loko o ka mea'ala, e kuke no nā minuke he minuke, a laila pa'akai, ka wā me ka pepa'ele'ele. E'olu'olu a hui me kahi mea holoi a hiki i ka wā e ho'opili'ia. Hana mākou i ka aniani kilokilo 20%, e lawe mai i kahi'eha a ho'opau i ke ahi. Ma mua o ka lawelawe'ana, kāpīpī'ia me ka palaoa kalo, ka pā'ū. Mai poina e hā'awi i nā ku'i.

Keokia papapa ai: beauty Kanaka MeaʻAi Kanu

Pono e ho'omana'o'ia i loko o kēia'ano legumes, ke kau ka manawa e ho'ololi ai i ka le'a. Ho'opili'ia nā'ōla'ula'ula'ula ma mua o ka'ele'ele. 'Ehā haneli mau'ele'ele o kēia "mau pī" e kahe wai'ia i ka wai no kekahi mau hola. A laila, kuke, e ho'opau pinepine i ka "kani".

Ho'omo'a mākou i loko o ka'aila i'ekolu mau'uala,'oki'ia i loko o nā apo. E kī i ka'oki a kau i ka'aila'aila, me ka pā'ani ma ka hopena'elua mau'alani a me nā mea kanu maika'i loa. E'ānena'ia me ka hapahā o ka hola me kēia mea i'ōni'oni'o'ia. 'Ike mākou i ka mākaukau o ka'ōpala no nā lelo a me ka uala. I ka pau'ana o ka kuke, ka pa'akai, ho'opiha i ka'ula'ula a me ka'ele'ele.

Māla me nā moa a me ke brokoli

Ua kapa'ia kēia'ano legumes he turkish peas. 'O nā'ōpena e like me nā'ōle'alea peeled. E like me ke kī'aha "Ka mea 'aila mea'ai", mana'o mua ka mea'ai i ka'ōmole o ka pīkī pipi i hiki ai iā ia ke kuke wikiwiki. A laila holoi i nā moa, e ho'onalima i ka wai o ka wai a e'aila no kahi hola a hiki i ka palupalu.

Ua'oki'oki mākou i'elua mau'eala i loko o nā pahu, a me nā kāloka a me nā pepa'elua - nā kau. I loko o kahi pākī'ena'ena me ka'aila pīpī, kāpīpī i ka hapalua he teaspoon o ka kumini, a ma hope o kekahi mau kekona - turmeric. Ke ho'omaka ka mea'ala e ho'onā i ke ala, e ho'okomo i nā kāloti, nā pāle lele, a me ka'ōpala o ke kāleka. E hele aku a luhi a hahao i ka'ohe i loko o ka hulu. E ho'onui i 100 grams o ka broccoli (hiki iā'oe ke'oki'oki i ka hapalua a i ka hapahā hapahā). Ho'omo'a mākou i nā huakai a ho'omo'a no nā minuke he'umi.

'O ka'ōpīpī

E'oki'oki'ia nā'ano'ehā i loko o nā pa'i a ho'omo'a i ka hapalua o ka lila o ka wai a hiki i ka hapalua o ka mākaukau. Ma kahi kī'aha'ē a'e, hō'alahi mākou, me ka ho'ohui'ana o ka pata, nā kāloti kalo, nā pā pa'ihi, nā'aliki a me nā'ōmato'ekolu. Ho'oku'i mākou i nā mea'ai i ka'uala a kāpīni a hiki i ka mea hope loa.

Ke lawelawe'ia, e kāpīpī i kahi kī'aha i nā'āpana'āhi'ona hou o ka pahu a ho'okomo i kahi spoonful o ka kirimalie'ula. Inā he po'e kānaka ka po'e e'ai ana i ka'i'o, ho'ololi iā lākou i ka'ōla'i'uala. Hiki ke ho'ololi'ia nā mea'ai pālahalaha e like me kēia: e kau i loko o nā papa i kēlā mau lālā o ka'ohana no kahi'āpana moa'ohe. Pono'ia kahi mea'ai mea'ai e pīpī i kahi kī'aha me ka palaoa ku'i.