'O ka'a'ai Niko: ka nānā'ana i nā kaikamahine, nā menus

No ka lō'ihi o ka manawa, kama'ilio nā kānaka no nā pōmaika'i a me nā kī'aha o nā hua. 'O ka manawa kēia no ka'epekema! Ua ho'āpono pololei nā ho'okolohua, nā noi'i a me nā wānana a pau loa i nā hua i ka kino o ke kanaka. Inā nānā'oe i loko o ke mele, aia lākou i nā huaora e pono ai (A, E, B, D), a me kahi waiwai'ano'ole o ka lolokin. Ho'opilikia ho'i ia i ka hana wikiwiki o ka lolo, ho'onui i ka ho'omana'o, ka nānā, ka hi'iwa'i a me ke ola maika'i. No laila,'o ka'ai'ana i nā hua i ke kakahiaka,'a'ole'o ia wale nō ka'ono, akā, he mea pono nō ho'i.
Ka'a'ai Niko: ka nānā'ana i nā kaikamahine

'O ke ala ma'alahi e lilo ai ka kaumaha,'o ia ka'ai mea'ai, a he 3 mau lā wale nō ka lō'ihi. 'O kēia'ano hana'ana i ka'ai'ana i nā hua ('o ka nui ke kālā e like me kou makemake). 'Oiai he 5 mau'āpana no ka kakahiaka kakahiaka, ma kahi o 10 -'o ia wale nō ma ka makemake. Mai poina e pili ana i nā hua hou a me nā salama. E hō'ole'ia mai ka'ai i nā mea momona a pau, nā momona, ka palaoa. E inu wale i ka wai i ho'olapalapa'ia. Ua hō'oia nā kānaka'epekema he mea'ai ka mea'ai i ka mea'ai maika'i. 'O ka pane aku e pili ana iā ia e'ōlelo ana he mea pono a maika'i. Aia kekahi mau mea kūpono'ole - he kaumaha a me ka nāwaliwali, no laila, mai ho'oluliluli pinepine ia. E ho'omana'o i ka lō'ihi o ka'ai'ana i ka mea'ai e like paha me 7 mau lā. No kēia manawa, hiki iā'oe ke ho'oku'u i nā'ehā kilokilo. No laila, he'ai hua manu no ho'okahi pule he kūpono a he'oia'i'o maoli nā hō'ike. Mai mana'o'i'o i nā po'e e hō'ino nei i kēia'ano.

'O ka'a'ai Egg: kahi hopena e pili ana i ka hua waina

'O kēia'ano,'o ia nō nā hua'ai a me ka hua'ona. 'O kēia hua e hiki ke'āwīwī a kūpono i ka momona o nā momona. Aloha, mahalo i nā hua,'oi wikiwiki kēia. He'elua pule kēia'ai. E'ai wale i'ekolu mau'ai i ka lā, me ka'ole o ka'ai a me nā pō'ai. E'ai i ka'aina awakea ma mua o 18 mau hola. Hiki iā'oe ke'ai i nā hua'alaina i ka kohua a i'ole ka puka hou 'Ai'Ai'Ala: Menu

'O ka lā mua

• Breakfast: he mau hua,ʻeleʻele kope a me ka waiū, hawaiian grapefruit.
• Awakea: nui mau hua, Appetizers, lāʻau lapaʻau kī a me ka grapefruit.
• Awakea: he mau hua, nā komako, uliuli kī.

'O ka lua o ka lā

• Breakfast: kukeʻana i kekahi mau o nā hua paha, hoʻolapalapaʻeleʻele kope a me ka grapefruit loa maemae.
• Awakea: kamako, lettuce, kaʻukama, wiwi ai.
• Awakea: he mau hua, grapefruit.

'O ke kolu o ka lā

• Breakfast:ʻeleʻele kope, he mau o ka hua a me ka grapefruit.
• Awakea: cabbage, beets, he mau hua, a kī.
• Awakea: he mau hua, lāʻau lapaʻau kī, a me ka spinach.

'O ka hā o ka lā

• Breakfast: Black kope me ka waiū, he mau o nā hua paha, grapefruit.
• Awakea: Appetizers, ka iʻa, kī.
• Awakea: he mau hua,ʻeleʻele kope, spinach.

'O ka lima o ka lā

• Breakfast: he mau o hoolapalapaia hua paha,ʻeleʻele kope a me kekahi grapefruit.
• Awakea: lettuce, cabbage, ʻeleʻele kope a me ka iʻa.
• Awakea: he mau hua,ʻeleʻele kope, spinach.

'O ka lā'eono

• Breakfast: he mau o nā hua paha, eleele kope a me ka waiū, grapefruit.
• Awakea: carrots, moa, nā komako, eleele ke kope.
• Awakea: he mau grapefruit,ʻeleʻele kī, anuanu moa.

'Ehiku lā

• Breakfast: Two grapefruit, laauikiai a kī, hua.
• Awakea: Appetizers, hua paha, grapefruit, spinach, kamako.
• Awakea: Appetizers,ʻeleʻele kope, hua paha, kaʻukama.

No ka lō'ihi, a laila, e ho'okomo i kēia'ano o ka mea'ai i ka manawa ho'okahi i ka mahina no 7 mau lā. Hiki i ka'aina Egg Diet nā mea maika'i, mahalo, e'ōlelo ana no kona pono.