Pehea e hana pono ai i ka moa i loko o ka lima - nā koho li'ili'i

'O ka'i'o o ka i'a, ho'omaika'i i kāna mea'ai nui a me ka mea maika'i loa, ua kaulana i nā'ohana he nui. 'O ke'ano, ka moa a me ka pua turuki, no ka mea,'o ia ka hapa nui o nā calories. Mawaena o ka nui helu o naʻano likeʻole, e hoʻomākaukau nā manuʻaiʻia e like me ka a pau, a me nā'āpana, oi loa aku hoi i kaʻono huli moa, pulehu iho la i loko o ka lole. 'O ka hopena o kēia kī'aha he'ano like'ole ia e hiki ai iā'oe ke koho i kahi koho ha'aha'a ha'aha'a (no ka po'e e'ai ana), a me kahi'āpana'ao'ao'ē a'e (e hānai i ka'ohana nui), a me nā mea'ala like'ole (no nā mea aloha o nā mea ola).

Ka'i i loko o ka mīpī'ula

'Ai'ia ka manu e like me kēia mea'ai he mea'olu'olu a pa'akikī ho'i,'oiai he pa'akikī ke kapa'ana i ka papa'ai mea'ai, akā pa'akikī loa ka'oi aku o kāna mau mea'ono. Ma meakino-pepa paia (ma kahi o 1.5 kg) o ke kupapau poo e pono ai kālika, paakai, kekahi pahūpahū a me ka lau nahele e hoao (hiki ke hoʻohana i ka hoʻopauʻana o ke hui ana o nā meaʻala, a me ka paʻakai), 3 tablespoons o holika a me ka mayonnaise (he holika hiki ke Hooia, akā, ina ka mea, ua lawe papalua Nui a'e). Mua hoʻomoʻa moa i loko o ka lole, ka mea e e holoi maloko, a mawaho, a maloo me ke kawele. A laila e ho'opili'ia ke kupapa'u me ka mea'alani'awa'awa mai nā'ao'ao a pau (a me loko ho'i). A ho'omākaukau'ia i kēia'ano: e ho'opili i ka'aila'ala me ka mayonnaise, e pāku'i i ka pa'akai, nā mea'ala, nā kāleka ma o ka papahana a me ka hui.

Ho'okomo'ia ka moa i loko o ka lima, a ho'opa'a'ia ma nā'ao'ao'elua a ho'ouna'ia i kahi umu wela no 40 mau minuke. Ma hope o kēia manawa, hiki ke ho'oku'u'ia ka manu, akā inā e makemake'ia kahi paila palaoa, pono e wehe i ka lima a ho'oku'u hou i ka umu i loko o ka umu no 10 mau minuke. E lawelawe i kēia kī'aha me ka salakeke'ōma'oma'o a i'ole nā pāla'i'uala.

Kuhi ma ka lima

Hiki'ia nā wāwae moa maika'i i kēia'ano, akā, hiki iā'oe ke lawe i nā'ao'ao (ka'ūhā, nā'ūhā). Me ka no'ono'o e pili ana i ka hana'ana i ka moa i loko o ka lima e lawa ai ka helu kūpono o nā lawelawe, hiki iā'oe ke ho'ohana i kēia mea ho'āla, mai ka wā i hana'ia ai ka tibia me ka'uala e'oi aku ka mea'ai a me ka mea'ai. Per kilogram wāwae pono i ka hookahi dala o ka uala, he mau o onions, kālika e hoao, a laeʻula no ka moa, 150 GR. mayonnaise, a me ka lole no ka baking.

Pono mua e pono'oe e hana i kahi waikuwe. No ka mea,'o ka lauka'i pa'akai, i kāwili'ia me nā mea'ala a me ka mayonnaise. Alaila marinate i ka moa, e uhi ia me ka mayonnaise hui me ka waiho'ana i 20 mau minuke (inā hiki -'oi aku no ho'okahi hola). 'Ai'oki'ia ka pīpī, a me nā'ale'a - i'elua mau apo. A laila, hiki ke pa'akai a kāpīpī'ia me kāu mea punahele loa. Ma lalo o nā lima lima e ho'omoe i ka'ailala, nā'aliki, nā wāwae, e ho'opa'a i nā wēlau a ho'ouna i ka umu. Pehea ka nui o ka'ai'ana i ka moa i loko o ka lima, e like me ka mea i ho'omākaukau'ia a me ke'ano. Inā he mau'alani, e like me kēia'ai, he 40 mau minuke ka lawa, akā'oi aku ka maika'i o ka ho'okele'ana i ka lelala, a inā he pono, e pa'a i ka li'ili'i. Hiki iā'oe ke lawelawe me nā greens a me nā hua'ai.

Pehea e ho'omo'a ai i ka moa i loko o nā pa'u lima

'O kēia'ano mea'ai he mea'ai nā mea li'ili'i loa, akā,'a'ole loa ka'eha e make ai, akā,'a'ole hiki ke'ono i ka'ai o ka manu a me ka mea'ala o nā mea'ala. 'O ka'ōpū o ka moa wale nō'o ia wale nō ke kālani, ka pa'akai a me nā mea'ala. Hiki ke ho'ohana'ia i loko o kekahi hui'ana, e like paha me ka paprika, ka basil a me ka turmeric. Mua oe hoʻomoʻa ai i ka moa i loko o ka lima, ka mea, ua holoi, oki i na apana ma na ami (e pale aku iwi liʻiliʻi), ka paakai, kapipi i ka meaʻala hamo a finely kua ia kālika. E puhi, waiho i loko o ke'eke, i loko o kekahi umu wela wela no ho'okahi hola. E lawelawe me nā meli, ka'uala, a me nā mea ho'onani'ē a'e.