Rejuvenation me ka pono kekahi hoʻokō '- Myth paha Pahele?

Imperceptibly lele lā ma hope o ka lā, no ka makahiki, no ka makahiki, no laila mai i makemake i ka ulu kahiko. He oi loa ikepili koʻikoʻi i ka loli wahine. He aha,ʻaʻole ka mea, i hele mai e noho ma wā'ōpiopio, ma ka liʻiliʻi loa no kekahi minute. A laila, koke kekahi e hiki mai ana ia oe paka ua o ka hopuna'ōlelo e rejuvenation me ka pono kekahi me ka mea hiki. No ka ia, e Haiʻina mai me "ka mauu." A ma ka oiaio, ia mea he nā kaʻao a me ka lanakila? No laila lā mākou e maopopo.

i ke kaʻina hana o ka rejuvenation

Mākou, e hoao i kekahi hookoikoi ke kōkua pakele o oho hina a me wrinkles. Recycle - ia mea he aniani e hōʻike ana i ka keʻano o ka hanaʻana 'ia i loko o ke kino. Akā, oi ma mua o kekahi mea haohao ia oe i ka mea i hiki rejuvenation me ka hookahi hoounauna, "birch", maʻa i nā mea a pau mai ka kamaliʻi. Akā, ka hapanui o nā mea a pau, loa mau kanaka ike i ka mea o kekahi o nā kūlana hana ekolu, hoʻohana 'ia no ka hoopakele ana i wa opiopio.

Yoga no hoi, a kuka I rejuvenation kaʻina hana i loko o ke alanui, e hoʻohana ekolu kulana paha asanas:

• Ia ku "Birch" (ma ka huhui, mau wāwae, ua hoala hou mai).
• Headstand.
• Handstand.

Ma ka lawelawe mau kino, e hiki ke hoʻokō maikaʻi hualoaʻa, akā, e pono ke kuai hoomanao mea e ku ana ma luna o kou poʻo,ʻaʻole a pau e hiki. 'Aʻole no ka mea, o ka mea nui, e hoike ana ia mea hiki ole, akā, no ka mea, o ka mea i loaʻa nāʻaoʻao loa. Ke kumu no kā lākou mau helehelena - improperly hana kino.

I ka rejuvenation me ka pono kekahi hoʻokō ', mai e ho'āʻo i ka lawe mai a pau ekolu kulana, hooki aku i kou koho ma kekahi asana - "Birch".

Pono hana i ka hoʻokō '

Ua hilinaʻi nui ma paha kou manao e hookomo i ka loaa kanawai (rejuvenation) me ka hookahi hoounauna i loko o ke ola a me ka ole. A no ke aha, heluhelu i ke ana i ka hana ia. Aia nō i nā alaʻelua, hana ku "birch".

• Sarvangasana. Headstand. Ma ka hooko ana mai keia hookoikoi, ho'āʻo mai, e haawi aku i ka nui haawe ana ma luna o ka cervical spine. I ole ia, e hiki ke loaa ka poino. ka pilikia o ka poino, pakahi aku la ia novices i ka poe i manao ia e hana i kēia asana ka poe noonoo ole a me ka maʻalahi.
• Viparita-Karani. Kēia kūlana He lua pele ma mua o ka mea mua kekahi. E kūʻoe ma luna o ka huhui.

Once ka hoʻokō 'ua hana, hoʻoneʻe i nā wāwae hope o ke poo, a laila, e iho vertebra ma vertebra ma luna o ke kua. A mau minuke o ke koena ana e moe ana ma luna o kona kua ma ka palahalaha ili.

I mea e pakele o oho hina a me wrinkles, e e huli hoohaunaele i mea ole ke kumukuai o oi aku mamua o kanakolu minuke. Hoʻomaka i ka hoʻokō 'ku me ka oukou e ku no kekahi minuke, kēlā manawa mahuahua i ke au o ka manawa no ka hapalua o ka minuke.

rejuvenation

Rejuvenation me ka pono kekahi me ka mea hiki. Pehea ke ano o keia hana?

I ka pane i ka Yoga wahi o ka Hawaii. I ka luna aʻe o ka lae chakra o Soma. Ua exudes he I Heluʻapapane inu, i mea ma ka palapala o ka ikehu pele ma ke kino kahe ana a hiki i ka poe plexus, kahi e puhi Manipur. No ka mea,ʻapapane mea he kumu o ke ola a me ka wa opiopio, ia mea pono e hana ia me aʻaeʻae e like me ka hiki Hina iho la i ka poe plexus. I ke kumu lilo he oweliweli "birch"ʻO, e hoouna aku ia i loko o ka 'ē aʻe kuhikuhi. ʻapapane increasingly accumulates i loko o ke poo, i hiki aku ai i ke kūpono 'ana o ka hana hiʻona a me rejuvenation.

Rejuvenation me ka pono kekahi hoʻokō 'i ole haʻalele indifferent a me kaʻepekema. E like me ia ia lakou, ma o ka hana ana o asanas me ka circulatory'ōnaehana o ka haawe ua wehe ', no ka mea, he pono e lanakila i ka ikaika o ka umekaumaha i ka wa a ke koko ae o ka haahaa loa o ke kino. Ua kahe i na nā loko ma ka abdominal lua, ka luna kino, ai a me ke poo. I keia manawa, i ka ipu koko o ka lalo lala e kau mai ana iluna, a me ka lolo, a me ka thyroid gland, ua nui ke koko.

Eia hou, i ka ikaika hoʻokōʻia o ka hoʻokō 'kōkua e hoʻopau constipation, indigestion, anaemia. Ua hoonui ae i kohoʻia o ka spine a me ka nui kanaka leo.

ala e "paa" i ka wā kamaliʻi kekahi

Mākou manaʻolana ka mea, e hoihoi oe i kekahi: Rejuvenation me ka pono kekahi Goltis hoʻokō '.

Kēiaʻano hana i kekahi inoa - "Healing Impulse". Ua huli ia i loko o elima māhele:

• Open Heart (pono a me ka aesthetic kulanui i). All uhane Hawaiʻi e e hoikeia ma ka hana.
• Kino. Hana eiiieaena ma kekahi Muscle hui i ka lā, oe i ka mahuahua koko a hiki i ka Central a me kaʻike ākea māhele o kou kino. Ke kumu o keia hookoikoi - ka hoʻi o nā kumu waiwai i mea ole ia ma ka maʻamau o ke ola. Ua hiki aku i ka rejuvenation a me ka longevity.
• ʻai ka nānā 'ana ma luna o liluwelo rhythms o ke kino. Ua pono lawe i loko no o ka hoʻokaulike o huahana.
• Hoʻokēʻai - he lōʻihi ala e kōkua ai i rejuvenate i ke kino.
• Hoopaakiki ana - he pahu hoʻonui leo ikaika o ka hopena o ka hoʻokō 'ana.

Contraindications a hoʻokau '

E ho ohana i rejuvenation me ka hookahi hoounauna, oe ë he mähele wale no kekahi mau rula.

• Mamua o hana i kekahi mea eʻai ai. Oe ke inu i ka aniani o ka wai.
• E aho nō e hoʻomaka i ka rejuvenation o ke kakahiaka, kaʻoi loa kela lā.
• No ka waiʻona, ai ole i ka ia oe e pomaikai nui loa.
• Loa hoʻopau junk a me ka junk ai.
• Inā 'oe e ole i ka pahu hopu, e lilo ke kaupaona -ʻai maikaʻi, a hoʻonui i ka nui o ka ai ai.
• Ma hāpai keiki, a me ka pilikia lā mea iki aku oukou i ka hookoikoi.

Ano, pehea e hana i ka hookoikoi. Hoʻonānea, pani i kou mau maka. Inā 'oe hiki ole, a lailaʻoe e hana i kekahi mea hewa. E nohoʻoukou i loko o ka ho oweliweli "Birch" no ka like loa me kou manao discomfort. E manao ana discomfort, ae hana i na kino ana.

Maʻi kanaka Sarvangasane Ua paipai i ole oi ma mua o kekahi minuke, a Viparta-Karani - i hou aku elima minuke.

ka hopena

Hōʻuluʻulu i nā mea a pau o ka luna, ua hiki keʻae aku i ka rejuvenation me ka hookahi hoounauna - ia mea he aku o ka lanakila. A ma ka maopopo ana o kekahi hōʻike manaʻo:

• Kekahi e olelo aku nei ia ma ka hana "Birch" kēlā lā i eono mahina, i kekahi i ka loli ole wale ma ka shape akā, i loko o ka maka. Wrinkles e nalo emi chin.
• 'Ē aʻe kūkā ke kuʻuna Yoga, i ka nui, e hooko i ka oihana o ka "birch" i mea e haha aku'ōpiopio a pau ma.
• A e olelo aku i ka thyroid ke ano e ka hoʻomaikaʻi, a me keia hiki aku ai i ka hana ana i ka mea a pau meaola.