Yoga no ka hapai (1 trimester). Yoga ma ka hale

I expectant makuwahine i ka pono alahele e hoomakaukau ai no ka lōʻihi-kali manawa - ka nahunahu hanau, i keia la i kaumaha aku i ka nui koho o kekahi papa. Aka, he nui kanaka makemake i ka integral Yoga. A nō naʻe i loko o nā makahiki manaoio i ka hana o kēia 'ano o nā hana - he i ka waiwai auhau i ka ano, aole nae ia mea alakaʻi hewa. Makamuaʻano hana, a me ka ai mana no na tausani o ka makahiki. Nō hoʻi, Yoga no ka hapai wahine, hōʻike manaʻo He aha ka manawa 'oluʻolu wale nō, e kōkua e hoomakaukau ai no ka hanau ana o ka hua, nā kāohi a me psychologically. Hana, na wahine ke pale aku perineal waimaka ma ka manawa o ke keiki. A laila, ka mea, ua i malama postpartum kaumaha. Yoginis i hoihoi i wahi e hōʻike 'ia i loko o kekahi Kuapo kulou (kulou). Kēia kōkua lawa pono ka fetus i loko o ka opu.

Yoga no ka hapai wahine: 1 trimester mea kūpono no ka hoʻomaʻamaʻa

Aʻo e kali ana ikeia ma kamaiki malamalama undeniably maikaʻi kēia. Mahalo iā ia noho maikaʻi hanu, digestion, hoʻopau o toxins, koko holo. I mau, Yoga no ka hapai (1 trimester) hookaaokoa ae mai o varicose aa koko, constipation, kakahiaka mai, headaches a me nāʻawaʻawa loa symptoms i keia nä meaʻai wā no nā wāhine. Akā, o ka papa, loaʻa nō kekahi mau kaiapuni i pono e malama i gestation.

He aha ka mea i 'ae' ia ma 1 trimester?

Ma ka trimester mua ka mea, ua pono e hoʻohana i ka 'ana i kūpono pranayama me Surya Bhedana, chandra Bhedana a me ujjayi. No ka noonoo ana hana ua maikaʻi loa noi e mele ana, ao kani Om, adzhapadzhapa-noonoo ana a me ko iala Shavasana. Yoga nidra o ka maikaʻi ano o calming i ka manawa o ka gestation.

Loa mana no ka lilo o ka psychic lōkahi wahine mea Yoga. Kino no ka hapai wahine e halihaliia oia iwaho ma kekahiʻaoʻao, ka mea e hoola mai ka lalo wahine aa koko ae like nō. Iloko o ka hana, e mea pono e hoʻohana propsy (poo, mau hipuu), e like me ka pono i kākoʻo i ke ano o ka noho, a e komo mālie ka makemake kulou, e malama i ke koena. Mau ukali i ka maikaʻi i nā lā, a hiki ina i nā, ma mua o ka lōʻihi manawa, akā, wale koke i ka pule. Nei imua oukou huakai hele i hana pololei, me compressing ka abdomen, e hou e ukuhi ai.

Ma Yoga ma ka hale, e hiki ke hana i ka pōʻaiapuni o ka muli o asanas like Janu Sirshasana, Savasana, Supta Baddha Kanasana a Baddha Konasana me poo. Na hope hoounauna - oweliweli Associated huina - Ua like penei:

Mua, e pono e lawe i ka ho oweliweli Staff (Dandasanu). Eia na mau wāwae i'opihia ma na kuli, a ua pili i nā kapuwaʻi. I pau ka moni i lawe mai i kokoke i hiki i na pelvis. Inā ka Hip mea hiki ole i lalo loa ia i ka papahele, e hiki ke noho ma luna o kekahi papa, a he kupaianaha uluna. pono ole e lanakila maluna o ke kiekie o ke kākoʻo, ka mea mea kupono no i na kuli, he mau pelvis. Kuekue wawae piha iho, wāwae hoʻonānea a wehewehe nui loa aku i ka pae ana i ka luna. Oe ke paulele mau lima ma luna o ka papahele, e hoʻonui loa me ka nui i hiki e hoike aku i ka pahu, a huki i ka kino. Ma keia oihana e kali oe i kekahi mau minuke.

Ia mea,ʻaʻole e pono ke pale aku i ka i lalo ke alo kulana, a hiki headstand (Sirshasana), i ka mea maikaʻi ia ma luna o ka wahine hapai, o ka oi aku ina oe i ua miscarriages mamua. O ka holo ana, ka wā ma hope ona,ʻaʻole nō he pono ka hoao ana i loko o ka pololei hooko ana o ia mau hana, ka mea, ua? Aeiiaiaoaony e lawe haʻawina Yoga me ka hoao ana i ka kumu aʻo.

I ka pono hana Shirshasana waiho aku e malama i ke kēia mau rula:

- ka spine e malama pololei;

- e hana i ka palena iki o muscular hana;

- komo i loko o ka moku'āina o ka hoʻomaha a me ka kino piha ike;

- hanu nui iho la ia.

Ma hope o headstand E ole noho malihini a me kaʻawaʻawa loa ka waiʻona ma ke. Ka manawa mua ia e ke hana ia me ka makau ana o ke kanaka wale nō. Ma ka loiloi mua ke kahua o ka asana ke hoʻomōhala i loko o ke kihi a kokoke i ka pā pōhaku. Kēia e mālama mai i ka haule ana. Akā, ke kākoʻo mea maikaʻi,ʻaʻole i hilinaʻi hoʻi au, i ole ia laila ia e e paakiki e ku ma luna o kona poʻo me nā mea hōʻoia. Initially, i hana ua kuu iho la i ka piko o ke poʻo a hiki i ka papahele, he mea ka ulu ana o ka hulu kulana, laila, i kekahi wāwae hookiekie loa ae la, a me ka lua o ka laumania hahau penei. Ma Shirshasana huina ma waena o nā lima e ole mamua o 90 °.

I ua i paipai i ka 1 trimester?

Desirably, Yoga no ka hapai (1 trimester) hookaawale ia ia compressive'ōpū kulou like Navasana, Ardha, Dhanurasana, Bharadvadzhasana, Bhekasana, a me Shalabhasana Urdhva Mukha Shvanasana. Inā 'oe i ka abortion, ia mea maikaʻi, e loa hoʻopau ku poses. ua lele komo E e käpae 'me ka mea e ho okumu i ka haawe ana ma luna o nā ipu koko a me nāʻiʻo. Ia mea,ʻaʻole e pono no i ka lōʻihi manawa e noho ana ma kulana i koi anakahi uila.

Pehea pono Yoga no ka hapai nā wāhine?

He nui nā kauka, ka mea i hoʻomaopopo i ka hana o ka hoʻopaʻa i loko o nui maikai physical ola, a mai ia ke hele mai i ka optimism. Expectant makuwahine kino'ōlewa a me ka pono mākaukau no ka nahunahu hanau, oiai i ka mea hiki ke lawe i ka akau oluolu kulana.

Mau hana Yoga ma ka hale, e hiki ke hoʻopau acee? Iuo oeiia o ka eha pili me ka hāpai keiki, e like me emi i ka eha i mea no makana koke ma hope o ka hanau ana. Ma produces i ka hana o kēiaʻano hana i loko o ka wahine Kalaiaina hōʻoluʻolu, lokahi akaka, ke koena wahi. He kupono ia ia i loko o kekahi malihini 'ia, ina he kino ai' ole manaʻoʻike ana. Uhane a me ka hoʻoikaika 'ana i ke kino.

Uhane a me ka philosophical aʻo o ka pono i ka hapai

Ma India, Yoga no ka hapai wahine, ua maikai loa, loa mahalo hōʻike manaʻo o ka a. Where expectant makuwahine hele kūikawā papa i ka lā mua ma hope o ke aʻo 'ana o kā lākou hana hoihoi hoʻomoana. Ke haawe i ka manawa o ko lākou mau hana, ua emi ma mua o ua lōʻihi ke komo i loko o ka nani hapalua o ke kanaka.

Akā, no ka nui Indian wahine i ka hale Yoga - he mau mea. Kela a me keia lā, ka mea, lawe mai i ka hoʻokō i ka hoʻomaʻamaʻa i loko o kona 'ohana. e pili ana i ka ike e ao ana i hala ia iā ia ma ka makuwahine, kupunawahine, nui-kupunawahine, a no ka mea, e ole i kekahi naʻokoʻa ma luna o ke kumuhana, ia mea kumukuai hana Yoga paha ole. Ke kūloko kanaka i ka ike me ka naauao o ka appropriateness o keia hana i loko o ke ola. Eia, no ka wahine e like me ke kino a me ka pono hiki i ka hoomakaukau ana no ka hānau - he kenekulia-kahiko i waha.

Ka wā e hoʻomaka papa no ka hapai nā wāhine?

Mastersʻepekema e olelo aku nei ia e hoʻomaka i ke aʻo i ka kūikawā asanas hiki ia i kekahi manawa, ia mea pono, o ka papa, i ka mua ke kahua. A laila ka mea, e ia oi ka hoʻokō Yoga no ka hapai wahine. 1 trimester, ka hoʻopiʻi ana i ka hana, e lawe wahi hou wale. Aia nā manawa ia wā e hiki mai makuwahine e hele mai i ka hui papa no ka mau o ka pule ma mua o ka pēpē, a hiki i manawa e loaa i kekahi nā mākau, a, e loaʻa ai kekahi mau hualoaʻa. Ka papa kuhikuhiE meaʻaneʻi - pono lawe i loko o ka mooolelo kumumea like me ka nui o physical hola a me ka hāpai keiki. Inā he wahine i mua hoʻomaʻamaʻa Yoga, a laila ka mea, hiki maluhia e komo i loko o ka kūikawā pūʻulu me ka hou, pili, a pēlā nō 'ia paha o nā kino. Hana kumu aʻo, e hana ana me ka contingent pono i ka palapala, i hākālia nō kona 'ilepili aʻo a me ka mākau i loko o kēia wahi.

Yoga me ka kumu aʻo 'ole ma kou iho?

Ua noa i kā lākou mauʻaoʻao i ka hana o ka Yoga. Kekahi kanaka e nana ana no ka mea hou i loko o ka Yoga o Nuioka ma, oiai kekahi poe aʻo i ka pilikia asanas ma ka hale ma ka puke. Eia, i ka clumsy ho'āʻo o na kino hiki ke noʻonoʻo i ka hana. Akā, ia mea nui i ka ike i ka malihini mea oi ole e kūkulu i ke aʻo Hoʻonaʻauao i loko o ia i ke alanui i mea kō na pono o ke kino e like me ka mea i hiki.

Nui ke kanana nei i mau ami a me nāʻiʻo hāʻawi Yoga. Kino no ka hapai wahine e i ka kūikawā a me ka hoolohe. Wale i ka wa a ka pololei kulana o ka spine a me ka pono hanu hana mea pono, ai ole ia e hiki ke pilikia. Ia mea ke kumu ia mea mystical ao maikaʻi initially e hoʻomōhala ma lalo o ke alakaʻi o ke akamai kumu aʻo. Ka mea, e kōkua i ka lanakila i ka pilikia, a no ka Makuakane me na manaʻoʻike ālai '. Ke kupua hoʻi i hāʻawi mai ai no ka hooulu ana i mua ho'āʻo, a kukulu iho la ia ma ka pololei kaʻina he lākou o efficient asanas. Mau "ola" haʻawina i oi mana ma mua o ka hooulu ana o ka hana ma ka wikiō a me ka puke.

I kēia lā, wale nō i nā mea a pau pili ke kākau inoa. Yoga no ka hapai wahine ua aʻo aku i loko o na keena mehameha. Ma ka hoohana ana o na wahine a me kekahi mau hua'ōlelo o gestation i ka manawa, e makaikai i kekahi mau likeʻole o nā asanas, maikaʻi ikehu. A maikaʻi kumu aʻo, e hoopiha ai i na nā haumāna i loko o ka hoʻonanea wahi e loaa pono i nā hualoaʻa ma ka hooulu ana o keia pīhoihoi a me ka pono a me ka uhane philosophical aʻo. oe ke hiki palapala i ka haku ma luna o ke kanaka kona kūkā inā pono.

Pono pū nō ia o ka Yoga papa ma ka hale

Aka, koke a oluolu E ke Kumu Yoga no ka hapai wahine (1 trimester) ma ka hale. Ma keia hihia, no ka expectant makuahine e 'akomi' ekolu pohaku, e hilinai ma ka haʻalele 'ana o ka laau a me kumu aʻo. Yogini hiki ke hana aku me asanas like ka nui me kona makemake, a ma kekahi manawa o ka lā. 'Oe ke hana i ka hoʻokō' ana i ka mele, a me ia mea e hiki i ka piha ole loa. Inā kekahi 'Aʻole e holopono ana, e mau ana me ka wikiwiki, akahele, e hiki' oe i kekahi apana nahaha o ka luna ', a he mau manawa. Ma ka secluded moku'āina heleʻoi he tutua kai i loko o ka hanu 'ana i kūpono a kulou, maikaʻi haha aku i ko lakou hopena. Akā, no kēiaʻano o ka hana e pono e oo ai. Kekahi no ka mea, ke hele mai nei kekahi mau ami hoi kau i ka pae, i ka hopu i nā mea kiko'ī a pau o na kino, kekahi haha kā lākou mākaukau ma hope o kekahi mau makahiki wale pono ma hope. Ma kekahi hihia, aole e mau e alakaʻiʻia e ke ano o kona kino iho, a, koe wale no ke kanaka ia ia iho, ike maikaʻi ma mua oʻaʻole, aohe mea ua hoano e hoʻomalu.