Ke kumu o lula no nā hana pāʻani

Hana pāʻani - ka hemolele sport, no ka mea,ʻo ia keʻano loa maoli o ka hoʻokō 'na kanaka. No laila, ka mea i ka rula o nā hana pāʻani? Ma mua kilohi, ka mea nani i mea e ole nei, a me keia mea i nui loaʻoe, akā, ka ia? Ia e "ili" ma kēia pukana, e pono ua nānā maopopo i ke kuʻina o ka Competition, a hoomakaukau ia no ia mau mea.

'ano o nā papa

I ka mea, holo - e Aloha e nā hana pāʻani. Competition lula (holo, ua lele komo, e hoolei ana i) he wahi like, akā, okoa no ia mai kekahi i kekahi. Mai ka holo - o ka papa kuhikuhiE Track a me kahua sport, e ia ma luna o ka mea kālele ana.

Keʻa koʻikoʻii hana ole wale 'oihana' âlapa, akā, no hoi no ka poe wale makemake e malama i ko lakou ola kino a me ka hoʻoikaika 'ana i kā lākou mau physical kulana kanaka. Holo - ka mea, he hemolele koena ma waena o ka ikehu hokii, a me ka stress.

I ka papa kuhikuhiE ano:

• Sprint. Ulupa no ka mamao o 100 a hiki i 400 mau mika.
• Steeplechase. Loihi, he pōkole, a IeAUPIIe, IAa IO mai i oi aku mamua o 400 mau mika.
• Middle loihi a me ka lōʻihi. ʻO kā mākou loihi - 3 ei. E like me ka occasional o kēia lāhui kanaka lōʻihi i nā pilikia.
• Keʻa (kea aupuni).
• Mika. Pinepine ma kekahi mau mamao. Aia nō a hiki i ke 10 km.
• Marathon. Lōʻihi holo i ka mamao o 42 ei.

Ua hele me ka'īʻana mai ana, ke kaumaha ma muli o ka mamao heihei, ua nui na ano e pono ai no ka 'âlapa. Inā ia mea he sprint, laila, i ka 'âlapa e e ulu, e i kahi kūlike a me ka uha mua nāʻiʻo, akā, i ka marathon heihei ana, he pono māhuahua ke ahonui.

Ke kumu o lula no nā hana pāʻani

Ke kaumaha ma muli o ka 'ano o ka holo okoa rula pili.

1. Inā 'âlapa i e holo i ka mamao pōkole, ka Track i ia e pololei. Over lōʻihi mamao lawe mai ma luna o hoʻopoepoe meheu.
2. Inā ka lāhui ua waiho i ka mamao o ka mai i ka 400 mika, kēlā me kēia 'âlapa holo ma luna o ka pololei laʻa koa. Inā i ka mamao o ka oi aku 600 mika o ka lahui, a pau 'âlapa hoʻomaka eʻoni aʻe i loko o kona meheu a hiki i ka popoiwi, kahi e ua ae e haʻalele i ko lakou mau alaʻololī.
3. Aia i nā rula i loko o nā hana pāʻani Competition ma ka holo. No ka laʻana, ina ka mamao mea oi ma mua o 1000 mika, ka 'âlapa ua' ae 'o ka hoʻomaopopo like hoʻomaka,ʻo ia hoʻi, a me kekahi Track.
4. Inā ka Competition rula hoakaka pololei ma ka lāhui alahao, e e akaka okoa mai ka helu o ka palapala noi 'âlapa lākou helu.
5. Inā i ka mamao o ka oi aku 200 mika o ka lahui, e ole komo oi ma mua o 8 kanaka i loko o ka Competition.

Ka uwa o ka Competition ua kapaia kekahi mea i ka koho wikiwiki loa maluna o ka hoʻopau laina. Inā ka lōʻihi mamao, i ka haka helu o holo i ka hoʻopau laina.

hoʻomaka

Ka mea, he makemake i i e aho e hoʻomaka? Akā, me ka rula o nā hana pāʻani Competition a me ka hooponopono i kēia kahua.

Inā ka lāhui ua lawe mai i ka mamao o kekahi mea ma mua o 400 mika, ka mea, ua hoakaka ekolu kauoha:

• "Ma kou kaha". 'Âlapa lawe i ka ho kulana.
• "Noonoo." 'Âlapa lawe i ke kulana no ka mea forthcoming Ua Hopu.
• "March". Honua huli no.

Inā ka 'âlapa ua i hoʻomaka' ana neʻe maila i ke kauoha kūpono, a laila, ua loaʻa i ke aʻoaʻo ma mua. Lohe i ka ke ao, i ka competitor e kona lima i hoala. Ua mea waiwai 'ana i kumumanaʻo ana ina ke aoʻana i ua hana i na manawa elua, ua disqualified ka' âlapa.

Ma keʻa-aupuni a pau-puni ae e loaa ekolu olelo ao.

ka noi

Na rula hana pāʻani Competition wehewehe pehea 'âlapa i e neʻe.

No laila, inā i ka heihei komo ai i ka neʻeʻana o nā 'âlapa mea ikaika o na mea paa, pono e holo ikaika ka' âlapa, e like me ka mea i koho Track. Ua ua i manaoia i ka 'aʻe' ana o ka mea, inā i ka 'âlapa inadvertently neʻe i ka pili Track, akā, wale ina oia hoi koke i kona Lane a me ka mai ole ālai ia' aʻe me kekahi competitor.

Cornering pāpā hooholo o ka 'âlapa ma luna o ka mea e pili Lane. Inā he 'âlapa aʻe keia rula, a i ka huli ma ka pili Track haʻalele i kekahi mau anuu, oia maka disqualification, no ka mea, ua manaoia he ka ho'ēmiʻana i loko o ka mamao. Inā mau kapuai i ua i loko o ka Lane akau, ka mea, aole e hoomakaukau no ka mea, o ka hana o ka hoopai.

hoʻopau

Pehea e pono hoʻopau i ka 'âlapa i uhi i ka rula e holo ana i loko o nā hana pāʻani Competition.

Ke uwa maila o ka hou aku i komo i mua i kela kapa loloa. IeAUPIIe, IAa IO ia mea mana. Keʻa koa a hiki ia i kekahi hapa o ke kino, ke ole ke poo,'ā'ī, i na mea kaua. Inā he 'âlapa, hele mua, a haule iho la ia, a laila, i kēia hopena mea hoi i pololei ia, akā, wale i kona aoao i ka hoʻopau laina wale.

I kekahi manawa e hana i ka laina ua hele ma kekahi mau 'âlapa ma ka ia manawa. I kekahi manawa, he Hawaii photo hoʻopau, akā, ina ia aole ia e kōkua ho oholo i ka uwa maila, ma keia hihia, i ka lunakanawai hooholo dashes.

Inā ka Competition ua paa, a me ka manawa ma i ka stopwatch ua anaia mai ka manawa, a laila, e like me ka rula, ua ua hoʻokōʻia i kekahi kekimala wahi i ka hopena, no ka mea hoike, i ka 'âlapa holo 100 mau mika ma 12,36 kekona, oia helu i ka hopena o 12,4 kekona. I ka Ia manawa no kēlā me kēia competitor pono ia i hookaawale stopwatch a me ka manawa o ka uwa maila ua hōʻoia i ka ekolu stopwatches.

Ka la hoomalolo pae

Mua e hoomakaukau ana e holo no ka lōʻihi mamao, ia mea pono e hoʻomaka i kekahi mau aʻo. Ka nui, e hoike ana i ka heihei ana, i kekahi mau kilomikaʻelemakule Hoʻoili aʻela ia me ka naau Muscle a me ka ipu koko, no laila, ke 'âlapa pono e hiki i ka pono līkaia no kā lākou mau hana. No ka hou mamao oe Pono e hoomakaukau ai no ka lōʻihi manawa, alternating Tempo workouts.

Na rula hana pāʻani Competition ae 'âlapa, e hoomakaukau oe ia oe iho i kou mauʻano hana. Kēia ka anu u ua i hooponopono.

Sprinter, kuhikuhi aʻo no ka hooulu ana o nāʻiʻo i loko o nā wāwae a me nā mea kaua.

Kekahi kahua o ka hoʻonaʻauao hoʻokaʻawale o ka la hoomalolo koi sprints. I ka mamao loa pōkole wale paka pono-hoʻomaʻamaʻa 'âlapa i mea ole wale maikaʻi-ulu kāohi, akā, i ike pehea e noʻonoʻo, a me ka i maikai ōhumu o ka neʻe' ana. E like me ka rula, na Winners o ka sprint Competition - e hoao ana i ka mama loa me ka nuiʻia.