Nulu'Īkalia me ka MeaʻAi O Ke Kai - ka poinaʻole Italian pa, oia no

Italian meaʻai ua papahana e kahaha ko oukou naau a me ka oluolu, a me keʻano o ka nulu'Īkalia, kapa kāpili ma luna, i kunewa 'ano. Nulu'Īkalia me ka MeaʻAi O Ke Kai, e makemake na launa kino mamua o ka malamalama, a me ka loaʻono ai. Mau eiiiiiaiou, ua nui no ka poʻe e makemake ana e kiai ana i kou huahelu e ai ai. MeaʻAi O Ke Kai lea hoʻokemuʻia i loko o ko mākou kino, a me ka nui loa ka emi calories ma mua o ka ai. Ka mea, aia no iloko olaila nui dala o nā wikamina a me nā pono a me ka pono kino 'ona. It, e lawe i ka manawa lōʻihi, e helu i na pono o ka MeaʻAi O Ke Kai. He mea känalua 'he nui na kanaka i lōʻihi ua hoʻohana i loko o kona lumi kuke hee, mussels, shrimp a me ka limu. Ka malu o kēiaʻai i, ua ikeia no ka oi ma mua o ke kenekulia.

Kekahi o ka loa hanohano Ikalia mau - ia ka nulu'Īkalia me ka MeaʻAi O Ke Kai. Me ka unmatched ono, keia pa, oia no ua kuko ole wale ma luna o ka Apennine Peninsula. Inā 'oe e ole ia, e pana aku au i ka hailona o ka manawa i loko o ka lumi kuke, akā, aloha e ai ai, alaila nulu'Īkalia me ka MeaʻAi O Ke Kai - mea e pono ai. Awina, e lawe hou aku ma mua o ka hola. He nui ideas, e nānā mākou i 2 o ka loa, he pono ole, a mahalo hana.

Nulu'Īkalia me ka MeaʻAi O Ke Kai. nā mea hoʻohui:

1. Italian nulu'Īkalia 250 g.
2. MeaʻAi O Ke Kai lama hoʻohuihui 250 g.
3. kamako iki nā komako 4-5 pcs.
4. Kālika 3 cloves.
5. Green chili peppers.
6. Onion 1 PC.
7. Olive aila 30 ml.
8. Parmesan me ka waiū.

I hoʻomaka me mākou, eʻoki finely ka onion, kālika a me nā komako. Ka oliva aila fry mua, a laila, hoʻokomo i nā nā komako. Inā 'oe ke hoʻohana paʻahau MeaʻAi O Ke Kai, ka mea, e hoolapalapa, laila, ninini i ka wai lemi. E ninini i loko o ka meaʻai kākele, a hui pono. Fry i oi aku 2-3 minuke. E lawe mai i ka maʻi hēhē, a hiki ke wehe 'ia mai o ka pā, meaʻai kākele makaukau.

Ano, no ka mea kāpili ma luna. Iki podsolite ka wai, a akahele heluhelu ma ka AEeAaOA, e like me keia nulu'Īkalia ua moʻa. He kupono e hui aku 2-3 paka ua o ka aila oliva, e ka nulu'Īkalia mai sticking pu i loko o ka wā e hiki mai. A hiki aku i ka wai ua moni loa, ninini iho hapalua o ka kiaha kaawale, ina pono dilute meaʻai kākele. Ua koe ka hihia no ka uuku! Moa nulu'Īkalia i ka meaʻai kākele hoʻokomo i ka MeaʻAi O Ke Kai, a haʻalele pokole ma luna o ke kapuahi. E kāpīpī i me ka Kaiwaenahonua meaʻala, papa manamana, parmesan me ka waiū, a me ka Italian nulu'Īkalia me ka MeaʻAi O Ke Kai hoomakaukau ai. Oe ke decorate me slices o kamako iki nā komako a me basil lau. Ke pa, oia no ka oluolu, e hoomakaukau a me ka hapanui importantly, 'aʻole e lawe nui manawa. Keu a kaʻono!

Nulu'Īkalia me ka MeaʻAi O Ke Kai a me ka holika. nā mea hoʻohui:

1. 1 tsp ka paʻakai
2. MeaʻAi O Ke Kai lama hoʻohuihui 250 g.
3. Holika 300 ml.
4. Cognac 20 ml.
5. Olive aila 20 ml.
6. Kālika 2 cloves.
7. Italian nulu'Īkalia 250 g.
8. Kamako puree 200 g.

Ka mua pā na lako no ka mehana ka wai. Hoʻolapalapa i ka nulu'Īkalia pono e like me na minuke i kākau i ka'ōpala Hookah. E hoomakaukau kakou i ka meaʻai kākele, a moʻa nulu'Īkalia. Me ka MeaʻAi O Ke Kai e mai i kaʻino a puni no ka lōʻihi manawa, no ka mea, i loko o oe kūʻai ka mea, i ka lama hoʻohuihui mākaukau no ka hoʻohana. Mākou, eʻoki liʻiliʻi kālika cloves a me fry pa ia ia i oi aku mamua o 2 minute. Pākuʻi i ka lama hoʻohuihui o ka MeaʻAi O Ke Kai mālama 'ninini wai, mai ka'ōpala, i ke ahi hoopaa mai no ka 1 minuke. E ninini i ka brandy, a hookonokono ae mālie. A laila, lawe i ka kamako puree a finely kua ia nā komako. He aho no ka hoʻohana liʻiliʻi kamako iki nā komako, ka mea, e haawi aku i ka makemake ono, a hiki i ka hopena ka mea, decorate i ka pa. E hoomakaukau i kekahi mau minuke, a hiki i ka wai a maʻi hēhē aku. A laila, hui holika, kaʻoi loa 33% momona, a lawe mai i ka paila. E hoao, hui paakai a me kekahi pahūpahū. E kau i ka moa nulu'Īkalia a hiki i ka pā ma mua a hiki i ka meaʻai kākele, a hui pono. Decorate me ka hou lāʻau ikiʻai o ke Kaiwaenahonua'āina, a me ka nulu'Īkalia me ka MeaʻAi O Ke Kai holika Ua makaukau! A hiki i ka papaʻaina ma loko koke, no laila, i ka nulu'Īkalia aʻole ole i manawa e hooluolu iaia iho. Oe ke pīpī me Parmesan me ka waiū. Loaa i kouʻai!