No ke aha e'ike ai kēlā me kēia wahine wahine i ho'okahi o ka mea'ai no ka kuke'ana i ka ulu'ana o ka Pākīpika?

Kela a me keia housewife, lawe malama ana i kona ohana a me nā hoa i kaʻaiʻana,ʻaʻole wale ono, akā, no hoi no ka pono o kona ola, ia mea e pono ke ike i ka liʻiliʻi loa hoʻokahi beauty no Palukela kupu ma ka hopena.

'O nā'ōpiopio'o Brussels he lā'au kū wale. Kona luna ua hooleiia i ka pua kiele o ka lau a me anei i densely dotted me ka uuku kochanchiki, ko waho he like i ka cabbage, akā, me ka waiwai o ka walnut no ia o ka hua nui. Ke'ano like'ole'o kochanchikov ma kekahi lā'au i kekahi manawa i ho'okahi haneri hapa. 'O kēia'ano kochanchiki li'ili'i'oi aku ka maika'i a'oi aku ka maika'i ma mua o ke kāpena ke'oke'o, eia na'e, aia i loko o lākou nā mea pa'akai o ka mineral nui, nā huaora a me nā protein.

Ke kapa'ia nei kēia kāpena ma hope o ke kapikala o ka moku Belgian - ke kūlanakauhale'o Brussels. Hō'ike nā mō'aukala i ka hala'ana o ka makahiki'umikumamāhā, ua ho'okau'ia nā papa Brussels i ka papa'aina o nā po'e Belgian. Kela a me keia pakiko-no kānaka poʻo kuke, i mālama ai i loko o ke aliʻi ohana, eʻoiaʻiʻo e i kou kikokikona beauty no Palukela kupu ma ka hopena. I ka hopena o ke kenekulia XIX, ua komo kēia mau mea ulu i ka papa inoa o nā po'e noho o'Enelani, Farani a me ka US, e'imi ana i ka kāpena ke'oke'o ma'amau.

Ma waena o nā kāpīpī kāpīpihi, ulu'o Brussels ka mea ho'opa'a kope no ka mea o ka palolo pālolo, a he mea maika'i loa ia no nā po'e i loa'a ka pilikia me ka pūnaewele cardiovascular. Hāpai'ia nā pā'ina mai nā pulupulu'o Brussels no ka momona, ka pehu'ana, anemia, a no ka ho'oula hou'ana i ka ikaika ma hope o ka ma'i, no ka ho'ōla koke'ana i nā'eha a me ka coalescence o nā iwi i ka ha'iha'i. I ka nui o ka wikamina C ma ka cabbage i mea ekolu e pili ana i manawa hou ma mua o ka lemona, loaʻa nō nā wikamina B, wikamina PP , a me ka carotene.

I ka ho'omākaukau'ana i ka ulu'ana o Brussels, mai ho'olei aku i ka hui o nā lau e waiho ana ma luna o ia mea, no ka mea,'a'ohe mea maika'i ma loko o ia mea ma mua o ka kāpelu kāpelu a hiki ke hana ia he kumu kumu maika'i no nā'ōpiopio. 'O ke ala maika'i loa e ho'oka'awale ai'o kochanchiki mai kahi kī'aha ma'amau ma mua o kou kuke'ana i ka pulupulu'ana o Brussels, i'ole e wikiwiki loa lākou. E'oki'oki iā lākou me ka mālama, i'ole lākou e'ōwili i nā lau'oko'a a ho'opau i ke'ano o nā mea i ho'omākaukau'ia.

Palukela kupu ma ka hopena mea pono no a pau ano o ka imu: e mea hiki ke kukeʻana, fry, hana kālua, braise. Ma mua o ka'eli'ana a me ka kuke'ana, ua'ōlelo'ia e pani i ka kāpena e ho'oku'u aku i kona'awa'awa kino, a i ka wā e'oki'ona ai, he mea makemake ia e ho'okomo i kahi teaspoon o ke kō i ka wai'aila. He mea nui ke'ole e'eli i ka ulu o Brussels, i'ole e lilo koke ia i mea'ole a nalowale'o ia.

Eia kahi mea'ai ma'alahi no ke kuke'ana i nā pulupulu Brussels, a laila e'olu'olu ia i nā mea hō'olu'olu o kēia huahana.

No ka papa e pono ai: ½ kg. Ho'opuka nā Pākeke; 2 pu'upu'u; 150 gr. 'Ohi pa'ū; He kī'aha o ka'aila kawa; Poho ka palaoa; 'O ka pa'akai.

E koho i kahi ulu ikaika o ka ululā'au o Brussels e ulu a ho'olapalapa i loko o ka wai pa'akai i ho'omapala'ia no kahi o 10 mau minuke. Ma hope o kēlā, e ho'okahe i ka wai a waiho i nā kāpena i loko o kahi pāpale kuke.

E ho'omākaukau i ka'alani: e hui maika'i i ka palaoa i ka palaoa me ka'aila kirikino a me nā yolks, no ka loa'a'ana o kahi masima'ele'ele, pa'akai. E ninini i ka mīni ma luna o ka kāpena, e kāpīpī'ia me nā mea'ai i luna a me ka ba'a i loko o ka umu i mua i 220 ° C, no ka hapahā o ka hola.

Kēia beauty no Palukela kupu ma ka hopena hiki ke Hoʻololi 'iki ma ka hoomakaukau ana i ka vinega holika, a me ka hollandaise meaʻai kākele, i ke pa, oia no e e oi nutritious a spicy me ia.

No ka'ōmole e pono ai'oe: 2 raw yolks; Ka wai nui; I ka waiūpa'a; Lemon wai; 'O ka pa'akai.

E ninini i ka wai a me ka wai anuanu i loko o kahi kōmole a hohonu hohonu. Ma laila e ho'omo'i i ka'oki'oki i nā'āpana a ho'olapalapa i kēia hui, e ho'onāukiuki mau, a hiki i ka wā e ulu ai. A laila, ho'opau i ka ho'omehana a ho'onui i ka wai lemon a me ka pa'akai i ka mila. Eia kekahi, inā makemake'ia, hiki iā'oe ke ho'ohui i nā'āpana i kekahi mau'āpana keleka maika'i loa.